What's On This Week's Menu

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Whole30 Turkey Dinner

Description

Juicy turkey breast and sweet potatoes served with steamed peas and mushrooms. Tuck in!

Ingredients

COOKED SWEET POTATO (SWEET POTATO), KOCH'S FARM TURKEY BREAST, MUSHROOM, SNOW PEAS, CHICKEN STOCK, BEEF STOCK, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, GARLIC, FRESH ROSEMARY, PARSLEY, ARROWROOT POWDER, DRIED SAGE, DRIED THYME

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	443
% Daily Value*
Total Fat 2.8g	4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 35.4mg	12%
Sodium 123.2mg	5%
Total Carbohydrate 33.2g	11%
Dietary Fiber 2.4g	10%
Total Sugars 9.3g
Protein 40.7g	81%
Vit. D 0mcg 0% •• Calcium 3.4mg 0%
Iron 5.1mg 28% · Potas. 294.8mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Vegetarian Breakfast Sandwich

Description

Enjoy meatless mornings and classic breakfast flavors with our Vegetarian Breakfast Sandwich. Tender scrambled eggs and plant-based sausage patty on a whole wheat English muffin plus a yummy potato cake will have you ready to take on the day!

Ingredients

PASTURE-RAISED EGGS, YUKON GOLD POTATOES, WHOLE WHEAT ENGLISH MUFFIN, VEGGIE SAUSAGE PATTIES, CHEDDAR CHEESE, SOUR CREAM, GARLIC, OLIVE OIL, SCALLION, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	514
% Daily Value*
Total Fat 28.6g	44%
Saturated Fat 9.4g	47%
Trans Fat 0g
Cholesterol 505mg	168%
Sodium 555.3mg	23%
Total Carbohydrate 19.2g	6%
Dietary Fiber 3.8g	15%
Total Sugars 2.3g
Protein 31.4g	63%
Vit. D 1.7mcg 9% •• Calcium 280.4mg 22%
Iron 5.5mg 31% · Potas. 747.1mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Shepherd's Pie

Description

Sink your spoon into this hearty comfort food made Whole30 style. Packed with flavor, our Shepard's Pie will satisfy even the hungriest foodie!

Ingredients

FLORIDA GRASS FED GROUND BEEF, YUKON GOLD POTATOES, BEEF STOCK, TOMATO PASTE, CARROT, YELLOW ONION, CELERY, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, OLIVE OIL, GARLIC, PARSLEY, BLACK PEPPER, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	616
% Daily Value*
Total Fat 28.7g	44%
Saturated Fat 1.1g	6%
Trans Fat 0g
Cholesterol 107.4mg	36%
Sodium 244.5mg	10%
Total Carbohydrate 15.6g	5%
Dietary Fiber 6.8g	27%
Total Sugars 8.5g
Protein 25.6g	51%
Vit. D 0mcg 0% •• Calcium 53.5mg 4%
Iron 21.3mg 118% · Potas. 1026.4mg 22%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Berry Balsamic Chicken

Description

This meal screams summer, fresh grilled chicken topped with tangy berry salsa paired with fresh sauteed veggies!

Ingredients

SPRINGER MOUNTAIN FARMS BONELESS CHICKEN BREAST, GREEN BEANS, CAULIFLOWER, BLUEBERRIES, STRAWBERRY, OLIVE OIL, RED ONION, BALSAMIC VINEGAR, MEDJOOL DATES, MINT, ROLAND SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	345
% Daily Value*
Total Fat 15.7g	24%
Saturated Fat 2.2g	11%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 456.5mg	19%
Total Carbohydrate 25.5g	9%
Dietary Fiber 4.8g	19%
Total Sugars 14.8g
Protein 30.3g	61%
Vit. D 0mcg 0% •• Calcium 7.3mg 1%
Iron 6.4mg 36% · Potas. 385.4mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Steak Diane

Description

Treat yourself to our Whole30 version of this iconic dinner popularized by ritzy New York restaurants in the Mad Men era. Beef tenderloin served with golden Yukon potatoes and crisp asparagus. Yum!

Ingredients

YUKON GOLD POTATOES, 100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK, BEEF TENDERLOIN, ASPARAGUS, MUSHROOM, YELLOW ONION, DEMI GLAZE, WHITE DRY COOKING WINE, ORGANIC UNSWEETENED COCONUT MILK, ORGANIC DIJON MUSTARD, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, ITALIAN PARSLEY, BLACK PEPPER, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	411
% Daily Value*
Total Fat 13.2g	20%
Saturated Fat 4.1g	21%
Trans Fat 0g
Cholesterol 73.3mg	24%
Sodium 285.1mg	12%
Total Carbohydrate 9.4g	3%
Dietary Fiber 6.4g	26%
Total Sugars 4.9g
Protein 30.1g	60%
Vit. D 0mcg 0% •• Calcium 76.9mg 6%
Iron 5.8mg 32% · Potas. 671.1mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Smothered Chicken w/ Spaghetti Squash

Ingredients

SPRINGER MOUNTAIN FARMS BONELESS CHICKEN BREAST, POTATOES, BOILED, COOKED IN SKIN, FLESH, WITHOUT SALT, SPAGHETTI SQUASH, YELLOW ONION, CHICKEN STOCK, OLIVE OIL, GARLIC, ORGANIC RAW CASHEWS, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, ITALIAN PARSLEY, THYME, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	535
% Daily Value*
Total Fat 22g	34%
Saturated Fat 2.2g	11%
Trans Fat 0g
Cholesterol 105.2mg	35%
Sodium 518.6mg	22%
Total Carbohydrate 35.1g	12%
Dietary Fiber 5.7g	23%
Total Sugars 5.1g
Protein 38.8g	78%
Vit. D 0mcg 0% •• Calcium 47.7mg 4%
Iron 5.3mg 29% · Potas. 477.3mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Creamy Lemon Chicken w/ Seasonal Vegetables

Description

Fresh-grilled chicken smothered in a creamy lemon sauce, served with savory butternut mashed and seasonal vegetables. A wonderfully refreshing dish!!!!

Ingredients

SPRINGER MOUNTAIN FARMS BONELESS CHICKEN BREAST, BUTTERNUT SQUASH, COCONUT CREAM, RED ONION, RED BELL PEPPER, YELLOW SQUASH, ZUCCHINI, CHICKEN STOCK, LAKEWOOD ORGANICS LEMON JUICE, GARLIC, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, ITALIAN PARSLEY, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	360
% Daily Value*
Total Fat 10.9g	17%
Saturated Fat 9g	45%
Trans Fat 0g
Cholesterol 87.7mg	29%
Sodium 381.2mg	16%
Total Carbohydrate 23.1g	8%
Dietary Fiber 1.7g	7%
Total Sugars 7.1g
Protein 29.5g	59%
Vit. D 0mcg 0% •• Calcium 7.4mg 1%
Iron 2.8mg 16% · Potas. 480mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Tuna Bake w/ Dill Roasted Carrots

Description

A delicious tuna casserole, topped with crispy golden gluten-free breadcrumbs and baked to perfection, served with a side of crisp dill roasted carrots.

Ingredients

TUNA CASSEROLE (TUNA, NOODLES, SNOW PEAS, SOUR CREAM, RED BELL PEPPER, HEAVY WHIPPING CREAM, YELLOW ONION, MUSHROOM, GLUTEN-FREE BREAD CRUMBS, PARMESAN CHEESE, OLIVE OIL), CARROT, OLIVE OIL, GARLIC, DILL, DRIED, ROLAND SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	480
% Daily Value*
Total Fat 26.3g	40%
Saturated Fat 8.8g	44%
Trans Fat 0g
Cholesterol 79.2mg	26%
Sodium 398.4mg	17%
Total Carbohydrate 37.8g	13%
Dietary Fiber 4.6g	18%
Total Sugars 8.5g
Protein 22.6g	45%
Vit. D 0mcg 0% •• Calcium 83.7mg 6%
Iron 6mg 33% · Potas. 557.3mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Summer Chicken Salad w/ Fresh Fruit

Description

Lighten up your next lunch or dinner with a fresh chicken salad, served with spinach and piled high with grapes, pineapple, and juicy blueberries.

Ingredients

SPRINGER MOUNTAIN FARMS BONELESS CHICKEN BREAST, GRAPES, SPINACH, PINEAPPLE, BLUEBERRIES, ORGANIC DIJON MUSTARD, CELERY, RED BELL PEPPER, GARLIC, EGG YOLKS, RED ONION, OLIVE OIL, WALNUTS, LEMON, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	394
% Daily Value*
Total Fat 16.7g	26%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 356.3mg	15%
Total Carbohydrate 28.6g	10%
Dietary Fiber 2.1g	8%
Total Sugars 16.4g
Protein 32.1g	64%
Vit. D 0mcg 0% •• Calcium 8.9mg 1%
Iron 9.9mg 55% · Potas. 307.8mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Chicken Shawarma W/ Spiced Potatoes

Description

Enjoy the middle east's fresh, bold flavor with our flame-grilled chicken served with lemon/spice wedges and delicious sauteed cabbage.

Ingredients

SPRINGER MOUNTAIN FARMS BONELESS CHICKEN BREAST, POTATOES, BOILED, COOKED IN SKIN, FLESH, WITHOUT SALT, PURPLE CABBAGE, TAHINI SAUCE (ORGANIC SESAME TAHINI, WATER, LAKEWOOD ORGANICS LEMON JUICE, OLIVE OIL, GARLIC, CUMIN), SPINACH, LAKEWOOD ORGANICS LEMON JUICE, LAKEWOOD ORGANICS LIME JUICE, OLIVE OIL, CILANTRO, SMOKED PAPRIKA, RED PEPPER FLAKES, GARLIC POWDER, ONION POWDER, CUMIN, CORIANDER, TURMERIC, CARDAMOM, ROLAND SEA SALT, GARLIC

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	394
% Daily Value*
Total Fat 16.5g	25%
Saturated Fat 1.4g	7%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 482.3mg	20%
Total Carbohydrate 34.8g	12%
Dietary Fiber 4.5g	18%
Total Sugars 4.8g
Protein 33.1g	66%
Vit. D 0mcg 0% •• Calcium 11.3mg 1%
Iron 11.9mg 66% · Potas. 715.6mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Tangy Grilled Chicken

Description

Rethink Summer with tangy grilled chicken and a side of delicious homemade scalloped potato and roasted broccoli! just like a backyard BBQ!

Ingredients

SPRINGER MOUNTAIN FARMS BONELESS CHICKEN BREAST, BROCCOLI, YUKON GOLD POTATOES, CHICKEN STOCK, NUTRITIONAL YEAST, WHOLE30 CHIPOTLE BBQ (VEGETABLE STOCK, TOMATO PASTE, ORGANIC COCONUT AMINOS, YELLOW ONION, MEDJOOL DATES, APPLE CIDER VINEGAR, PINEAPPLE JUICE, GARLIC, COCONUT OIL, CHILI POWDER, CHIPOTLE CHILI PEPPER, CUMIN, MUSTARD POWDER), COCONUT CREAM, GARLIC, ARROWROOT POWDER, ROSEMARY, THYME, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	397
% Daily Value*
Total Fat 5.3g	8%
Saturated Fat 3.1g	16%
Trans Fat 0g
Cholesterol 70.2mg	23%
Sodium 484.1mg	20%
Total Carbohydrate 31.7g	11%
Dietary Fiber 5.9g	24%
Total Sugars 4.6g
Protein 41.2g	82%
Vit. D 0mcg 0% •• Calcium 20.1mg 2%
Iron 8.1mg 45% · Potas. 807.7mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Hawaiian Chicken

Description

Say Aloha to our delicious new Hawaiian Chicken, prepared with a juicy, tender chicken breast, and served with sides of roasted carrots and pineapple plus creamy sweet potatoes. Totally rad!

Ingredients

-, CARROT, COOKED SWEET POTATO (SWEET POTATO), PINEAPPLE, ORGANIC UNSWEETENED COCONUT MILK, PINEAPPLE JUICE, -, SCALLION, CARAWAY SEEDS, ARROWROOT POWDER, ROLAND SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	529
% Daily Value*
Total Fat 24.9g	38%
Saturated Fat 3.4g	17%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 182.3mg	8%
Total Carbohydrate 39.7g	13%
Dietary Fiber 4.2g	17%
Total Sugars 15.6g
Protein 39.1g	78%
Vit. D 0mcg 0% •• Calcium 10.6mg 1%
Iron 9.2mg 51% · Potas. 1034.6mg 22%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Whole30 Potato Cakes w/ Chicken Sausage and Baked Apples

Description

Fuel your morning with this delicious breakfast plate. Chicken sausage and tender scrambled eggs plus a hearty potato cake topped with sweet baked apples. Cockadoodledoo!!

Ingredients

PASTURE-RAISED EGGS, POTATOES, BOILED, COOKED IN SKIN, FLESH, WITHOUT SALT, CHICKEN APPLE SAUSAGE, BAKED APPLES (FUJI APPLE, WATER, MEDJOOL DATES, CINNAMON, ARROWROOT POWDER, LEMON PEEL, ORANGE PEEL), UNSWEETENED ALMOND MILK, CARAMELIZED ONION, ALMOND FLOUR, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, GARLIC, SCALLION, ROLAND SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	632
% Daily Value*
Total Fat 30.6g	47%
Saturated Fat 4.6g	23%
Trans Fat 0g
Cholesterol 497.7mg	166%
Sodium 277.1mg	12%
Total Carbohydrate 41.3g	14%
Dietary Fiber 3.7g	15%
Total Sugars 14.4g
Protein 35.5g	71%
Vit. D 1.6mcg 8% •• Calcium 91.8mg 7%
Iron 6.5mg 36% · Potas. 687mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Whole30 Lasagna

Description

A delicious blend of oven-roasted eggplant, spinach, and mushroom layered with our house tomato sauce and cashew cream.

Ingredients

EGGPLANT, FLORIDA GRASS FED GROUND BEEF, CHUNKY TOMATO SAUCE, ORGANIC RAW CASHEWS, MUSHROOM, RED ONION, SPINACH, BEEF STOCK, TOMATO PASTE, GARLIC, NUTMEG, FENNEL SEEDS, OREGANO, BASIL, BLACK PEPPER, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	475
% Daily Value*
Total Fat 31g	48%
Saturated Fat 0.2g	1%
Trans Fat 0g
Cholesterol 54mg	18%
Sodium 196.6mg	8%
Total Carbohydrate 27.9g	9%
Dietary Fiber 1.5g	6%
Total Sugars 10.5g
Protein 25.3g	51%
Vit. D 0mcg 0% •• Calcium 9.7mg 1%
Iron 16.5mg 92% · Potas. 274.9mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

BBQ Beef w/ Sweet Potato Fries

Description

Tangy Slow Roasted Beef w/ a side of special seasoned fries and garlic fused broccoli ! Wowww

Ingredients

ANGUS BEEF CHUCK ROAST, ANGUS BEEF, BROCCOLI, SWEET POTATO, WHOLE30 CHIPOTLE BBQ (VEGETABLE STOCK, TOMATO PASTE, ORGANIC COCONUT AMINOS, YELLOW ONION, MEDJOOL DATES, APPLE CIDER VINEGAR, PINEAPPLE JUICE, GARLIC, COCONUT OIL, CHILI POWDER, CHIPOTLE CHILI PEPPER, CUMIN, MUSTARD POWDER), OLIVE OIL, PEPPERS, CHILI, GREEN, CANNED, GARLIC, CINNAMON, BLACK PEPPER, ALLSPICE, DRIED THYME, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	533
% Daily Value*
Total Fat 33.7g	52%
Saturated Fat 11.3g	57%
Trans Fat 0.7g
Cholesterol 100.7mg	34%
Sodium 356.6mg	15%
Total Carbohydrate 28.8g	10%
Dietary Fiber 4.7g	19%
Total Sugars 8.5g
Protein 31g	62%
Vit. D 0mcg 0% •• Calcium 37.7mg 3%
Iron 11.5mg 64% · Potas. 560.1mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Oven Roasted Chicken Fajita w/ Avocado Creme'

Description

Deconstructed Whole30 fajitas featuring spicy oven roasted chicken breast, bell peppers, sweet potato medallions, and a creamy avocado crème.

Ingredients

SPRINGER MOUNTAIN FARMS BONELESS CHICKEN BREAST, SWEET POTATO, AVOCADO, GREEN BELL PEPPER, RED ONION, RED BELL PEPPER, SEA SALT, OLIVE OIL, COCONUT CREAM, JALAPEñO PEPPER, CHILI POWDER, BLACK PEPPER, CUMIN, LAKEWOOD ORGANICS LIME JUICE, CILANTRO

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	496
% Daily Value*
Total Fat 28.4g	44%
Saturated Fat 6.1g	31%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 361.6mg	15%
Total Carbohydrate 34.5g	12%
Dietary Fiber 7.7g	31%
Total Sugars 7.6g
Protein 30.9g	62%
Vit. D 0mcg 0% •• Calcium 13.9mg 1%
Iron 16.9mg 94% · Potas. 658.1mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Spinach, Sweet Potato, & Beef Scramble

Description

Fluffy eggs scrambled with savory chunks of beef, delicious sweet potato, and spinach to help you nail your Whole30 breakfasts.

Ingredients

SWEET POTATO, FLORIDA GRASS FED GROUND BEEF, PASTURE-RAISED EGGS, SPINACH, YELLOW ONION, ITALIAN HERBS, ROLAND SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	442
% Daily Value*
Total Fat 26.3g	40%
Saturated Fat 3.2g	16%
Trans Fat 0g
Cholesterol 414mg	138%
Sodium 355.5mg	15%
Total Carbohydrate 23.6g	8%
Dietary Fiber 5g	20%
Total Sugars 5g
Protein 30g	60%
Vit. D 1.2mcg 6% •• Calcium 88.1mg 7%
Iron 25.8mg 143% · Potas. 617.5mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Tuscan Two-Meat Lasagna

Ingredients

PLUM TOMATO, GREEN BEANS, RICOTTA CHEESE, FLORIDA GRASS FED GROUND BEEF, FRESH MOZZARELLA CHEESE, BEELER'S GROUND PORK, LASAGNA SHEETS, DURUM SEMOLINA & EGG PASTA, MUSHROOM, YELLOW ONION, PASTURE-RAISED EGGS, GARLIC, RED BELL PEPPER, BLACK PEPPER, PARSLEY, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	617
% Daily Value*
Total Fat 32.1g	49%
Saturated Fat 3.8g	19%
Trans Fat 0g
Cholesterol 150.5mg	50%
Sodium 274.3mg	11%
Total Carbohydrate 41.1g	14%
Dietary Fiber 8g	32%
Total Sugars 9.8g
Protein 44.1g	88%
Vit. D 0.2mcg 1% •• Calcium 73.2mg 6%
Iron 15mg 83% · Potas. 729mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Buffalo Chicken w/ Santa Fe Mac

Description

Spicy Grilled Chicken paired up with a delicious spin on an old classic macaroni!

Ingredients

CHICKEN, BROCCOLI, 3 CHEESE MACARONI (LOCAL GOUDA, HEAVY WHIPPING CREAM, GLUTEN-FREE PENNE PASTA, VITAMIN D MILK, PARMESAN CHEESE, CHEDDAR CHEESE, GLUTEN-FREE BREAD CRUMBS, OLIVE OIL, GARLIC, PARSLEY, BLACK PEPPER), RED ONION, SUNDRIED TOMATOES, HOT SAUCE, SCALLION, RED BELL PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	485
% Daily Value*
Total Fat 23.2g	36%
Saturated Fat 6.4g	32%
Trans Fat 0g
Cholesterol 137.4mg	46%
Sodium 702.7mg	29%
Total Carbohydrate 19.6g	7%
Dietary Fiber 3.6g	14%
Total Sugars 6.5g
Protein 47.6g	95%
Vit. D 0mcg 0% •• Calcium 95.6mg 7%
Iron 9.3mg 52% · Potas. 970.3mg 21%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Blackened Salmon w/ Shaved Brussel Sprout Salad

Description

Delicious Blackened Salmon served with freshly shaved Brussel sprouts, apricots, almonds, bell peppers, and scallions tossed in our house-made apple vinaigrette!

Ingredients

WILD CAUGHT ALASKAN KETA SALMON, SHAVED BRUSSELS SPROUTS, PURPLE CABBAGE, RED BELL PEPPER, BLACKENING SEASONING (PAPRIKA, GARLIC, SEA SALT, BLACK PEPPER, CHILI POWDER, CUMIN, DRIED OREGANO, ONION POWDER, CAYENNE, DRIED THYME), ORGANIC DIJON MUSTARD, OLIVE OIL, APRICOTS, DRIED, ALMONDS, SCALLION, APPLE JUICE, 100%, ROLAND SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	500
% Daily Value*
Total Fat 25g	38%
Saturated Fat 2.3g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 574.7mg	24%
Total Carbohydrate 33.9g	11%
Dietary Fiber 6.7g	27%
Total Sugars 10.4g
Protein 38.4g	77%
Vit. D 0mcg 0% •• Calcium 6.9mg 1%
Iron 8.7mg 48% · Potas. 226.2mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Tikka Masala

Description

An Indian favorite brought dairy free! Wonderful blend of spices, chicken, and creamy sauce slow cooked and served with a bed of cauliflower rice and seasoned Brussel sprouts.

Ingredients

CHICKEN, CAULIFLOWER, BRUSSEL SPROUTS, WATER, GARLIC, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, TOMATO SAUCE (PLUM TOMATOES, YELLOW ONION, OLIVE OIL, GARLIC, ITALIAN HERBS, SEA SALT), YELLOW ONION, COCONUT CREAM, CURRY POWDER, GARAM MASALA ORGANIC SPICES, GARAM MASALA, CILANTRO, CHICKEN STOCK, CORIANDER, CUMIN, TURMERIC, CHILI POWDER, ARROWROOT POWDER, PAPRIKA, CAYENNE, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	486
% Daily Value*
Total Fat 10.2g	16%
Saturated Fat 3.2g	16%
Trans Fat 0g
Cholesterol 144.3mg	48%
Sodium 580.2mg	24%
Total Carbohydrate 27.9g	9%
Dietary Fiber 5.9g	24%
Total Sugars 5.9g
Protein 42.2g	84%
Vit. D 0mcg 0% •• Calcium 334.3mg 26%
Iron 16mg 89% · Potas. 1094.9mg 23%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Chef's Meatloaf

Description

Recreation of an old Midwestern classic, savory and delicious slow-roasted meat loaf smothered in gravy paired with tangy spuds and sauteed spinach!

Ingredients

RED POTATO, SPINACH, FLORIDA GRASS FED GROUND BEEF, BEELER'S GROUND PORK, BEEF STOCK, MUSHROOM, CARAMELIZED ONION, ORGANIC DIJON MUSTARD, WHOLE30 CHIPOTLE BBQ (VEGETABLE STOCK, TOMATO PASTE, ORGANIC COCONUT AMINOS, YELLOW ONION, MEDJOOL DATES, APPLE CIDER VINEGAR, PINEAPPLE JUICE, GARLIC, COCONUT OIL, CHILI POWDER, CHIPOTLE CHILI PEPPER, CUMIN, MUSTARD POWDER), TOMATO PASTE, OLIVE OIL, CELERY, PASTURE-RAISED EGGS, GARLIC, ALMOND FLOUR, FRESH ROSEMARY, ARROWROOT POWDER, BLACK PEPPER, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	592
% Daily Value*
Total Fat 37.1g	57%
Saturated Fat 1.9g	10%
Trans Fat 0g
Cholesterol 124.5mg	42%
Sodium 322.1mg	13%
Total Carbohydrate 30.2g	10%
Dietary Fiber 3.4g	14%
Total Sugars 7g
Protein 31.3g	63%
Vit. D 0.1mcg 1% •• Calcium 18.7mg 1%
Iron 29.9mg 166% · Potas. 882.6mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Greek Chicken w/ Tarragon Braised Potatoes

Description

Oven-roasted tomatoes, braised redskins, and a delicious spice-rubbed seared chicken topped with a rich pan gravy! Mediterranean flare...

Ingredients

CHICKEN, PLUM TOMATOES, RED POTATO, CHICKEN STOCK, -, GARLIC, LAKEWOOD ORGANICS LEMON JUICE, TARRAGON, BLACK PEPPER, ITALIAN PARSLEY, DRIED OREGANO, DRIED THYME, DILL, DRIED, DRIED BASIL, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	461
% Daily Value*
Total Fat 21.2g	33%
Saturated Fat 3.4g	17%
Trans Fat 0g
Cholesterol 108.9mg	36%
Sodium 1051mg	44%
Total Carbohydrate 31.8g	11%
Dietary Fiber 0g	0%
Total Sugars 4.3g
Protein 38.6g	77%
Vit. D 0mcg 0% •• Calcium 8.9mg 1%
Iron 1.1mg 6% · Potas. 427.2mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Thai Chicken

Description

Reintroducing a fan favorite: Thai Chicken! Our seasoned chicken and vegetables are braised in delicious coconut cream sauce and served with a bed of cauliflower rice, grilled zucchini, and mushrooms...Aroi Mok Mok (Delicious)

Ingredients

THAI CHICKEN CURRY (CHICKEN, COCONUT CREAM, RED BELL PEPPER, CARROT, BROCCOLI, YELLOW ONION, GARLIC, RED CURRY PASTE, CURRY POWDER, TURMERIC, BLACK PEPPER, ROLAND SEA SALT), CAULIFLOWER, ZUCCHINI, MUSHROOM, SCALLION, OLIVE OIL, BLACK PEPPER, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	325
% Daily Value*
Total Fat 18g	28%
Saturated Fat 8.4g	42%
Trans Fat 0g
Cholesterol 54.1mg	18%
Sodium 372.2mg	16%
Total Carbohydrate 19.4g	6%
Dietary Fiber 7g	28%
Total Sugars 9.1g
Protein 23.4g	47%
Vit. D 0mcg 0% •• Calcium 39.9mg 3%
Iron 6.4mg 36% · Potas. 910.5mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Herb Crusted Salmon

Description

Fresh wild-caught salmon seasoned and seared w/fresh herbs, paired with a cajun cauliflower and a fresh green bean and cherry tomato blend! So delish...

Ingredients

WILD CAUGHT ALASKAN KETA SALMON, CAULIFLOWER, GREEN BEANS, CHERRY TOMATOES, BLACK PEPPER, ALMONDS, OLIVE OIL, GARLIC, ORGANIC DIJON MUSTARD, BLACKENING SEASONING (PAPRIKA, GARLIC, SEA SALT, BLACK PEPPER, CHILI POWDER, CUMIN, DRIED OREGANO, ONION POWDER, CAYENNE, DRIED THYME), THYME, ROLAND SEA SALT, ROSEMARY, ITALIAN PARSLEY

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	456
% Daily Value*
Total Fat 18.9g	29%
Saturated Fat 1.1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 591.4mg	25%
Total Carbohydrate 39.8g	13%
Dietary Fiber 5g	20%
Total Sugars 7.8g
Protein 39.7g	79%
Vit. D 0mcg 0% •• Calcium 5.9mg 0%
Iron 6.9mg 38% · Potas. 457.9mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Balsamic Grilled Chicken w/Rosemary Roasted Fingerlings

Description

Marinated fresh grilled chicken paired with a beautiful oven-roasted potato seasoned to perfection and a fresh garden zucchini medley. Just what the doctor ordered!

Ingredients

CHICKEN, FINGERLING POTATOES, ZUCCHINI, GRAPE TOMATOES, BALSAMIC VINEGAR, RED ONION, RED BELL PEPPER, OLIVE OIL, FRESH ROSEMARY, BLACK PEPPER, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	380
% Daily Value*
Total Fat 9.3g	14%
Saturated Fat 1.6g	8%
Trans Fat 0g
Cholesterol 108.9mg	36%
Sodium 518.9mg	22%
Total Carbohydrate 34.3g	11%
Dietary Fiber 3.3g	13%
Total Sugars 8.8g
Protein 37g	74%
Vit. D 0mcg 0% •• Calcium 12.1mg 1%
Iron 3.8mg 21% · Potas. 1021.7mg 22%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Traditional Beef Stew

Description

A savory blend of beef tips in a rich gravy with seasonal vegetables and potatoes. Hearty and delicious and Whole30 approved! So good!

Ingredients

BEEF STOCK, 100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK, BEEF TENDERLOIN, CELERY, RUSSET POTATO, YELLOW ONION, CARROT, GARLIC, ARROWROOT POWDER, BLACK PEPPER, ITALIAN PARSLEY, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	350
% Daily Value*
Total Fat 9.7g	15%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 55.6mg	19%
Sodium 302.3mg	13%
Total Carbohydrate 38.1g	13%
Dietary Fiber 14.6g	58%
Total Sugars 8.9g
Protein 30.7g	61%
Vit. D 0mcg 0% •• Calcium 155.1mg 12%
Iron 8.1mg 45% · Potas. 911.2mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Cowboy Western Scramble

Description

Yee Haw! We're saddling up with this Whole30 approved take on a western omelet. Creamy scrambled eggs fused with potato, bacon, sausage, and fresh vegetables! Delishhhhhhhhhhhhh!

Ingredients

PASTURE-RAISED EGGS, RUSSET POTATO, RED BELL PEPPER, BEELER'S GROUND PORK, MUSHROOM, RED ONION, UNCURED BACON, SCALLION, ITALIAN PARSLEY

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	438
% Daily Value*
Total Fat 26.2g	40%
Saturated Fat 6.8g	34%
Trans Fat 0g
Cholesterol 749mg	250%
Sodium 397.3mg	17%
Total Carbohydrate 18.6g	6%
Dietary Fiber 3.7g	15%
Total Sugars 3.9g
Protein 35.3g	71%
Vit. D 2.4mcg 12% •• Calcium 151mg 12%
Iron 5.3mg 29% · Potas. 795mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

The All-American

Description

Our wonderful grass-fed ground beef is seasoned and flame-grilled served with our hand-cut home fries, topped w/ onion, tomato, and ketchup!

Ingredients

RUSSET POTATO, FLORIDA GRASS FED GROUND BEEF, YELLOW ONION, SPINACH, HOUSEMADE KETCHUP (PLUM TOMATOES, TOMATO PASTE, WATER, MEDJOOL DATES, APPLE CIDER VINEGAR, GARLIC POWDER, ONION POWDER, SEA SALT, CAYENNE), TOMATO, RAW, RED ONION, THYME, APPLE CIDER VINEGAR, GARLIC POWDER, BLACK PEPPER, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	595
% Daily Value*
Total Fat 29g	45%
Saturated Fat 0.3g	2%
Trans Fat 0.1g
Cholesterol 90mg	30%
Sodium 273mg	11%
Total Carbohydrate 52.9g	18%
Dietary Fiber 18.9g	76%
Total Sugars 8.9g
Protein 33.1g	66%
Vit. D 0mcg 0% •• Calcium 221.3mg 17%
Iron 23.6mg 131% · Potas. 1115.7mg 24%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Home-style Pot Roast

Ingredients

AUSTRALIA GRASS FED RIBEYE, RED SKIN POTATO, BEEF STOCK, CARROT, YELLOW ONION, CELERY, ARROWROOT FLOUR, OLIVE OIL, BLACK PEPPER, SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	501
% Daily Value*
Total Fat 24.8g	38%
Saturated Fat 10.9g	55%
Trans Fat 0g
Cholesterol 99mg	33%
Sodium 124.7mg	5%
Total Carbohydrate 34g	11%
Dietary Fiber 5.5g	22%
Total Sugars 5.3g
Protein 35.1g	70%
Vit. D 0mcg 0% •• Calcium 40.5mg 3%
Iron 21.9mg 122% · Potas. 941mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Chimichurri Pulled Pork with Bacon Walnut Balsamic Sweet Potato Salad

Ingredients

BEELER'S BOSTON BUTT, GREEN BEANS, SWEET POTATO, CHIMICHURRI SAUCE (PARSLEY, -, APPLE CIDER VINEGAR, YELLOW ONION, LAKEWOOD ORGANICS LEMON JUICE, BLACK PEPPER, SEA SALT, RED PEPPER FLAKES), LIME VINAIGRETTE (OLIVE OIL, MEDJOOL DATES, LAKEWOOD ORGANICS LIME JUICE, WATER, BALSAMIC VINEGAR, GARLIC, SEA SALT, RED PEPPER FLAKES), WALNUTS, IN-HOUSE CURED BEELER'S BACON, BLACK PEPPER, PARSLEY, ONION POWDER, SMOKED PAPRIKA, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	573
% Daily Value*
Total Fat 38.4g	59%
Saturated Fat 9.8g	49%
Trans Fat 0g
Cholesterol 91.1mg	30%
Sodium 205.2mg	9%
Total Carbohydrate 28.8g	10%
Dietary Fiber 6.3g	25%
Total Sugars 9.7g
Protein 30.8g	62%
Vit. D 0mcg 0% •• Calcium 14.3mg 1%
Iron 17.2mg 96% · Potas. 748.8mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Roasted Chicken over Swoodles with Bacon Mustard Dressing

Ingredients

CHICKEN, SWEET POTATO, CARROT, MEDJOOL DATES, ORGANIC DIJON MUSTARD, UNCURED BACON, SCALLION, ORGANIC COCONUT AMINOS, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	378
% Daily Value*
Total Fat 7.5g	12%
Saturated Fat 1.6g	8%
Trans Fat 0g
Cholesterol 111.4mg	37%
Sodium 568.1mg	24%
Total Carbohydrate 37.7g	13%
Dietary Fiber 4.7g	19%
Total Sugars 15.9g
Protein 37.8g	76%
Vit. D 0mcg 0% •• Calcium 15.9mg 1%
Iron 8mg 44% · Potas. 934mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

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