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Grilled BBQ Chicken W/ Sweet Potato and Broccoli
Grilled BBQ Chicken W/ Sweet Potato and Broccoli
Ingredients
BROCCOLI, SWEET POTATO, BELL AND EVANS CHICKEN BREAST, WHOLE30 CHIPOTLE BBQ (VEGETABLE STOCK, TOMATO PASTE, PINEAPPLE JUICE, ORGANIC COCONUT AMINOS, APPLE CIDER VINEGAR, MEDJOOL DATES, GARLIC, YELLOW ONION, ORANGE JUICE, CHIPOTLE CHILI PEPPER, CUMIN, ORGANIC DIJON MUSTARD), GHEE, BLACK PEPPER, SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 289 |
| % Daily Value* | |
| Total Fat 2.2g | 3% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0g | |
| Cholesterol 104.5mg | 35% |
| Sodium 393.2mg | 16% |
| Total Carbohydrate 35.8g | 12% |
| Dietary Fiber 9.1g | 36% |
| Total Sugars 14g | |
| Protein 33.7g | 67% |
| Vit. D 0mcg 0% •• Calcium 96.3mg 7% | |
| Iron 2.6mg 14% · Potas. 660.3mg 14% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Frisco Breakfast
Frisco Breakfast
Ingredients
PASTURE-RAISED EGGS, YUKON GOLD POTATOES, PORK SAUSAGE, ROASTED RED PEPPERS, YELLOW PEPPER, OLIVE OIL, BLACK PEPPER, PAPRIKA, SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 460 |
| % Daily Value* | |
| Total Fat 31.1g | 48% |
| Saturated Fat 8.9g | 45% |
| Trans Fat 0g | |
| Cholesterol 505.5mg | 169% |
| Sodium 632mg | 26% |
| Total Carbohydrate 23.4g | 8% |
| Dietary Fiber 2.1g | 8% |
| Total Sugars 1.8g | |
| Protein 23.5g | 47% |
| Vit. D 2.1mcg 11% •• Calcium 100.9mg 8% | |
| Iron 3.3mg 18% · Potas. 916.3mg 19% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Lemon Pepper Salmon W/ Red Skin Potatoes
Lemon Pepper Salmon W/ Red Skin Potatoes
Description
Yummy lemon pepper salmon baked until fork-tender and served with mashed red skinned potatoes and crispy broccoli.
Ingredients
WILD CAUGHT ALASKAN KETA SALMON, BROCCOLI, RED SKIN POTATO, LEMON PEPPER SEASONING, GHEE
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 365 |
| % Daily Value* | |
| Total Fat 12.6g | 19% |
| Saturated Fat 6.4g | 32% |
| Trans Fat 0g | |
| Cholesterol 97.4mg | 32% |
| Sodium 452mg | 19% |
| Total Carbohydrate 28g | 9% |
| Dietary Fiber 4g | 16% |
| Total Sugars 0g | |
| Protein 44g | 88% |
| Vit. D 0mcg 0% •• Calcium 40mg 3% | |
| Iron 2.8mg 16% · Potas. 1720mg 37% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Chicken Hibachi
Chicken Hibachi
Description
Juicy grilled chicken breast served with white rice, stir fried veggies, and drizzled with our own house-made yum-yum sauce!
Ingredients
BELL AND EVANS CHICKEN BREAST, WHITE RICE, BROCCOLI, GREEN BEANS, RED BELL PEPPER, SHALLOT, HOUSEMADE YUM YUM SAUCE (PALEO AVOCADO MAYO, PINEAPPLE JUICE, HOUSEMADE KETCHUP, DISTILLED WHITE VINEGAR, GARLIC POWDER, PAPRIKA), SESAME SEEDS
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 341 |
| % Daily Value* | |
| Total Fat 3.8g | 6% |
| Saturated Fat 0.3g | 2% |
| Trans Fat 0g | |
| Cholesterol 95.5mg | 32% |
| Sodium 190.5mg | 8% |
| Total Carbohydrate 38.6g | 13% |
| Dietary Fiber 5.5g | 22% |
| Total Sugars 7.9g | |
| Protein 39.9g | 80% |
| Vit. D 0mcg 0% •• Calcium 69.3mg 5% | |
| Iron 3mg 17% · Potas. 459.3mg 10% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Steak Hibachi
Steak Hibachi
Description
All the excitement of a live hibachi show packed into one delicious meal. Perfectly seasoned tenderloin grilled and served with crisp veggies and rice.
Ingredients
100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK, WHITE RICE, SHALLOT, BROCCOLI, GREEN BEANS, RED BELL PEPPER, HOUSEMADE YUM YUM SAUCE (PALEO AVOCADO MAYO, PINEAPPLE JUICE, HOUSEMADE KETCHUP, DISTILLED WHITE VINEGAR, GARLIC POWDER, PAPRIKA), SESAME SEEDS
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 406 |
| % Daily Value* | |
| Total Fat 13.3g | 20% |
| Saturated Fat 5.3g | 27% |
| Trans Fat 0g | |
| Cholesterol 71.2mg | 24% |
| Sodium 190.9mg | 8% |
| Total Carbohydrate 38.6g | 13% |
| Dietary Fiber 5.5g | 22% |
| Total Sugars 7.9g | |
| Protein 35.2g | 70% |
| Vit. D 0mcg 0% •• Calcium 69.8mg 5% | |
| Iron 20.5mg 114% · Potas. 459.3mg 10% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Zesty Lemon Pepper Chicken
Zesty Lemon Pepper Chicken
Description
Give your taste buds a treat with this zesty lemon pepper chicken marinated in lemon and pineapple juice and topped with some Frank's Red Hot, then served with crisp broccoli and roasted red potatoes.
Ingredients
BROCCOLI, RED POTATO, BELL AND EVANS CHICKEN BREAST, LEMON JUICE, PINEAPPLE JUICE, LEMON PEPPER SEASONING, BLACK PEPPER, SEA SALT, FRANK'S RED HOT SAUCE
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 252 |
| % Daily Value* | |
| Total Fat 1.7g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 451.9mg | 19% |
| Total Carbohydrate 29.3g | 10% |
| Dietary Fiber 4.2g | 17% |
| Total Sugars 2.8g | |
| Protein 33.3g | 67% |
| Vit. D 0mcg 0% •• Calcium 45.4mg 3% | |
| Iron 1.4mg 8% · Potas. 412.5mg 9% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Curry Chicken
Curry Chicken
Description
Warm up with a delicious curry chicken served with sliced bell peppers, crisp broccoli, and Whole30 mashed potatoes!
Ingredients
BROCCOLI, YUKON GOLD POTATOES, BELL AND EVANS CHICKEN BREAST, YELLOW PEPPER, GREEN BELL PEPPER, RED BELL PEPPER, YELLOW CURRY SAUCE (ARROWROOT, YELLOW CURRY PASTE)
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 258 |
| % Daily Value* | |
| Total Fat 1.6g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 123.5mg | 5% |
| Total Carbohydrate 31.1g | 10% |
| Dietary Fiber 6.5g | 26% |
| Total Sugars 1.7g | |
| Protein 33.7g | 67% |
| Vit. D 0mcg 0% •• Calcium 59mg 5% | |
| Iron 1.8mg 10% · Potas. 921mg 20% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Vegetarian Scramble
Vegetarian Scramble
Description
A one-bowl classic, this vegetarian scramble has yummy hashbrowns mixed with fluffy eggs, plant-based sausage, peppers, and onions.
Ingredients
PASTURE-RAISED EGGS, HASH BROWNS, VEGGIE SAUSAGE PATTIES, RED BELL PEPPER, GREEN ONION
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 317 |
| % Daily Value* | |
| Total Fat 13g | 20% |
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 362mg | 121% |
| Sodium 518.6mg | 22% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2.5g | 10% |
| Total Sugars 0.5g | |
| Protein 29g | 58% |
| Vit. D 1.2mcg 6% •• Calcium 80.2mg 6% | |
| Iron 5.1mg 28% · Potas. 571mg 12% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Steak Marsala
Steak Marsala
Description
Juicy tenderloin steak covered in savory mushroom and onion marsala sauce, served with mashed sweet potatoes and a vegetable medley.
Ingredients
SWEET POTATO, 100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK, BROCCOLI, GREEN BEANS, RED BELL PEPPER, SHALLOT, MUSHROOM, YELLOW ONION, BEEF STOCK, GHEE, SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 314 |
| % Daily Value* | |
| Total Fat 9.7g | 15% |
| Saturated Fat 4.4g | 22% |
| Trans Fat 0g | |
| Cholesterol 57mg | 19% |
| Sodium 230mg | 10% |
| Total Carbohydrate 31.1g | 10% |
| Dietary Fiber 8.1g | 32% |
| Total Sugars 12g | |
| Protein 28.1g | 56% |
| Vit. D 0mcg 0% •• Calcium 70.6mg 5% | |
| Iron 15.7mg 87% · Potas. 383.8mg 8% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Sweet Teriyaki Glazed Salmon and Sweet Potatoes W/ Broccoli
Sweet Teriyaki Glazed Salmon and Sweet Potatoes W/ Broccoli
Description
Sweet Teriyaki Glazed Salmon and Sweet Potatoes topped with sesame seeds, served with broccoli.
Ingredients
BROCCOLI, SWEET POTATO, WILD CAUGHT ALASKAN KETA SALMON, TERIYAKI GLAZE (ORGANIC COCONUT AMINOS, PINEAPPLE JUICE, GROUND GINGER, GARLIC POWDER, RED PEPPER FLAKES), SESAME SEEDS
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 300 |
| % Daily Value* | |
| Total Fat 8.3g | 13% |
| Saturated Fat 4.1g | 21% |
| Trans Fat 0g | |
| Cholesterol 64mg | 21% |
| Sodium 181mg | 8% |
| Total Carbohydrate 30g | 10% |
| Dietary Fiber 8.2g | 33% |
| Total Sugars 9.2g | |
| Protein 30g | 60% |
| Vit. D 0mcg 0% •• Calcium 87.1mg 7% | |
| Iron 2.7mg 15% · Potas. 1021.4mg 22% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Whole30 Turkey Chili
Whole30 Turkey Chili
Description
A wonderful blend of ground turkey, fresh produce, and seasonings simmered with love! Fall is here, so it's time to warm up your belly!
Ingredients
KOCH'S FARM GROUND TURKEY, BEEF STOCK, CRUSHED TOMATOES, RED BELL PEPPER, CELERY, SWEET POTATO, LIME JUICE, YELLOW ONION, GARLIC, JALAPEñO PEPPER, BLACK PEPPER, CILANTRO, SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 266 |
| % Daily Value* | |
| Total Fat 4.6g | 7% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 105mg | 35% |
| Sodium 546.5mg | 23% |
| Total Carbohydrate 14.3g | 5% |
| Dietary Fiber 4.4g | 18% |
| Total Sugars 7.7g | |
| Protein 39.2g | 78% |
| Vit. D 0mcg 0% •• Calcium 36.7mg 3% | |
| Iron 2.3mg 13% · Potas. 1040.6mg 22% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Homestyle Breakfast Special
Homestyle Breakfast Special
Description
Rise and shine with a hearty, classic American Breakfast Special. Scrambled eggs, bacon, and potatoes o'brien!
Ingredients
YUKON GOLD POTATOES, PASTURE-RAISED EGGS, UNCURED BACON, YELLOW PEPPER, YELLOW ONION, ROASTED RED PEPPERS, OLIVE OIL, BLACK PEPPER, SEA SALT, PAPRIKA
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 447 |
| % Daily Value* | |
| Total Fat 25.9g | 40% |
| Saturated Fat 7.4g | 37% |
| Trans Fat 0g | |
| Cholesterol 495mg | 165% |
| Sodium 642.3mg | 27% |
| Total Carbohydrate 28.6g | 10% |
| Dietary Fiber 5.4g | 22% |
| Total Sugars 4.3g | |
| Protein 28.1g | 56% |
| Vit. D 1.6mcg 8% •• Calcium 116.1mg 9% | |
| Iron 6.2mg 34% · Potas. 761.5mg 16% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Wade's BBQ Brisket
Wade's BBQ Brisket
Description
Slow-cooked BBQ Brisket with Southern Style Cheddar Mac and Cheese with roasted Brussels sprouts.
Ingredients
BRUSSEL SPROUTS, BEEF BRISKET, SOUTHERN STYLE MAC & CHEESE (HEAVY WHIPPING CREAM, CHEDDAR CHEESE, GLUTEN-FREE ELBOW PASTA), WHOLE30 CHIPOTLE BBQ (VEGETABLE STOCK, TOMATO PASTE, PINEAPPLE JUICE, ORGANIC COCONUT AMINOS, APPLE CIDER VINEGAR, MEDJOOL DATES, GARLIC, YELLOW ONION, ORANGE JUICE, CHIPOTLE CHILI PEPPER, CUMIN, ORGANIC DIJON MUSTARD), BLACK PEPPER, PAPRIKA, GLUTEN-FREE BREAD CRUMBS, SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 723 |
| % Daily Value* | |
| Total Fat 45.8g | 70% |
| Saturated Fat 22.8g | 114% |
| Trans Fat 0g | |
| Cholesterol 204.5mg | 68% |
| Sodium 566.9mg | 24% |
| Total Carbohydrate 36.7g | 12% |
| Dietary Fiber 5.9g | 24% |
| Total Sugars 11.3g | |
| Protein 44.8g | 90% |
| Vit. D 0.7mcg 4% •• Calcium 298.4mg 23% | |
| Iron 18.7mg 104% · Potas. 751.9mg 16% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Blackened RedFish Seasoned Surf N' Turf
Blackened RedFish Seasoned Surf N' Turf
Description
A classic Surf N Turf with Blackened RedFish Shrimp and Balsamic glazed Asparagus seasoned and roasted to perfection!
Ingredients
100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK, YUKON GOLD POTATOES, WILD CAUGHT SHRIMP, ASPARAGUS, UNCURED BACON, GHEE, GARLIC, BALSAMIC VINEGAR, BLACKENED REDFISH SEASONING, SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 473 |
| % Daily Value* | |
| Total Fat 21.3g | 33% |
| Saturated Fat 10.2g | 51% |
| Trans Fat 0g | |
| Cholesterol 197.8mg | 66% |
| Sodium 558.9mg | 23% |
| Total Carbohydrate 25.1g | 8% |
| Dietary Fiber 2.7g | 11% |
| Total Sugars 2.5g | |
| Protein 47.3g | 95% |
| Vit. D 0.2mcg 1% •• Calcium 95.4mg 7% | |
| Iron 18.2mg 101% · Potas. 795mg 17% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Steak & Eggs
Steak & Eggs
Description
Nothing says classic breakfast like steak and eggs. Served with onions, peppers, and sweet potato, it's perfect for actual breakfast or even Brinner!
Ingredients
100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK, PASTURE-RAISED EGGS, SWEET POTATO, RED ONION, RED BELL PEPPER, MUSHROOM, OLIVE OIL, DRIED OREGANO, DRIED THYME, SEA SALT, BLACK PEPPER
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 564 |
| % Daily Value* | |
| Total Fat 35.3g | 54% |
| Saturated Fat 10.3g | 52% |
| Trans Fat 0g | |
| Cholesterol 535.6mg | 179% |
| Sodium 370.5mg | 15% |
| Total Carbohydrate 22.7g | 8% |
| Dietary Fiber 6.6g | 26% |
| Total Sugars 9.2g | |
| Protein 42.2g | 84% |
| Vit. D 1.7mcg 9% •• Calcium 167.2mg 13% | |
| Iron 19.6mg 109% · Potas. 450.3mg 10% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Steak Kabob w/ Chimichurri Potatoes
Steak Kabob w/ Chimichurri Potatoes
Description
A delicious grilled beef medley paired with mouth-watering seasoned potatoes...Screaming Summer!
Ingredients
100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK, FINGERLING POTATOES, GREEN BELL PEPPER, MUSHROOM, GRAPE TOMATOES, RED ONION, CHIMICHURRI SAUCE (PARSLEY, OLIVE OIL, APPLE CIDER VINEGAR, YELLOW ONION, LEMON JUICE, RED PEPPER FLAKES, BLACK PEPPER, SEA SALT), OLIVE OIL, ORGANIC COCONUT AMINOS, ITALIAN PARSLEY
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 485 |
| % Daily Value* | |
| Total Fat 27.9g | 43% |
| Saturated Fat 7.7g | 39% |
| Trans Fat 0g | |
| Cholesterol 69.5mg | 23% |
| Sodium 281.9mg | 12% |
| Total Carbohydrate 26.6g | 9% |
| Dietary Fiber 4.7g | 19% |
| Total Sugars 7.8g | |
| Protein 32.9g | 66% |
| Vit. D 0.2mcg 1% •• Calcium 14.2mg 1% | |
| Iron 20.1mg 112% · Potas. 612.1mg 13% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Pistachio Lemon Pesto Chicken w/ Chipotle Roasted Potatoes
Pistachio Lemon Pesto Chicken w/ Chipotle Roasted Potatoes
Description
Dig into this new garlic and lemon grilled chicken breast, served with a homemade pistachio pesto, chipotle roasted potatoes, and crisp veggies. Absolutely delicious!
Ingredients
YUKON GOLD POTATOES, BELL AND EVANS CHICKEN BREAST, BROCCOLI, CAULIFLOWER , NUTS, PISTACHIO NUTS, DRY ROASTED, WITH SALT ADDED, LEMON, OLIVE OIL, CHIPOTLE CHILI PEPPER, GHEE, GARLIC, RED PEPPER FLAKES, ITALIAN PARSLEY, BLACK PEPPER
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 681 |
| % Daily Value* | |
| Total Fat 42.1g | 65% |
| Saturated Fat 9.1g | 46% |
| Trans Fat 0g | |
| Cholesterol 92.5mg | 31% |
| Sodium 297.8mg | 12% |
| Total Carbohydrate 41.5g | 14% |
| Dietary Fiber 10.3g | 41% |
| Total Sugars 6.4g | |
| Protein 43.1g | 86% |
| Vit. D 0mcg 0% •• Calcium 115.3mg 9% | |
| Iron 3.3mg 18% · Potas. 1275.5mg 27% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Whole30 Turkey Dinner
Whole30 Turkey Dinner
Description
Juicy turkey breast and sweet potatoes served with steamed peas and mushrooms. Tuck in!
Ingredients
SWEET POTATO, KOCH'S FARM TURKEY BREAST, MUSHROOM, SNOW PEAS, BEEF STOCK, CHICKEN STOCK, GHEE, GARLIC, PARSLEY, FRESH ROSEMARY, ARROWROOT POWDER, DRIED SAGE, DRIED THYME
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 438 |
| % Daily Value* | |
| Total Fat 16.7g | 26% |
| Saturated Fat 9.1g | 46% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 183.8mg | 8% |
| Total Carbohydrate 30.3g | 10% |
| Dietary Fiber 6.6g | 26% |
| Total Sugars 12.4g | |
| Protein 40.7g | 81% |
| Vit. D 0.2mcg 1% •• Calcium 64.4mg 5% | |
| Iron 2.5mg 14% · Potas. 371.3mg 8% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Shepherd's Pie
Shepherd's Pie
Description
Sink your spoon into this hearty comfort food made Whole30 style. Packed with flavor, our Shepard's Pie will satisfy even the hungriest foodie!
Ingredients
YUKON GOLD POTATOES, GRASS FED GROUND BEEF, BEEF STOCK, TOMATO PASTE, CARROT, YELLOW ONION, CELERY, GHEE, OLIVE OIL, GARLIC, PARSLEY, BLACK PEPPER, SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 569 |
| % Daily Value* | |
| Total Fat 37.2g | 57% |
| Saturated Fat 16g | 80% |
| Trans Fat 0g | |
| Cholesterol 111mg | 37% |
| Sodium 362.1mg | 15% |
| Total Carbohydrate 35.8g | 12% |
| Dietary Fiber 6.9g | 28% |
| Total Sugars 8.6g | |
| Protein 27.3g | 55% |
| Vit. D 0mcg 0% •• Calcium 75.9mg 6% | |
| Iron 6.5mg 36% · Potas. 1184.7mg 25% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Steak Diane
Steak Diane
Description
Treat yourself to our Whole30 version of this iconic dinner popularized by ritzy New York restaurants in the Mad Men era. Beef tenderloin served with golden Yukon potatoes and crisp asparagus. Yum!
Ingredients
100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK, YUKON GOLD POTATOES, ASPARAGUS, DEMI GLAZE, MUSHROOM, YELLOW ONION, WHITE DRY COOKING WINE, ORGANIC UNSWEETENED COCONUT MILK, GHEE, ORGANIC DIJON MUSTARD, ITALIAN PARSLEY, SEA SALT, BLACK PEPPER
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 412 |
| % Daily Value* | |
| Total Fat 20.2g | 31% |
| Saturated Fat 8.6g | 43% |
| Trans Fat 0g | |
| Cholesterol 73.1mg | 24% |
| Sodium 374.2mg | 16% |
| Total Carbohydrate 29.8g | 10% |
| Dietary Fiber 7.5g | 30% |
| Total Sugars 4.8g | |
| Protein 29.9g | 60% |
| Vit. D 0.1mcg 1% •• Calcium 48.7mg 4% | |
| Iron 17.3mg 96% · Potas. 815.8mg 17% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Whole30 Lasagna
Whole30 Lasagna
Description
A delicious blend of oven-roasted eggplant, spinach, and mushroom layered with our house tomato sauce and cashew cream.
Ingredients
EGGPLANT, GRASS FED GROUND BEEF, CHUNKY TOMATO SAUCE, SPINACH, RED ONION, MUSHROOM, ORGANIC RAW CASHEWS, BEEF STOCK, TOMATO PASTE, NUTMEG, GARLIC, BASIL, OREGANO, FENNEL SEEDS, BLACK PEPPER, SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 443 |
| % Daily Value* | |
| Total Fat 27.7g | 43% |
| Saturated Fat 4.6g | 23% |
| Trans Fat 0g | |
| Cholesterol 57mg | 19% |
| Sodium 211.7mg | 9% |
| Total Carbohydrate 46.8g | 16% |
| Dietary Fiber 14g | 56% |
| Total Sugars 11.3g | |
| Protein 28.9g | 58% |
| Vit. D 0.1mcg 1% •• Calcium 481.9mg 37% | |
| Iron 13.4mg 74% · Potas. 633.5mg 13% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
BBQ Beef w/ Sweet Potato Fries
BBQ Beef w/ Sweet Potato Fries
Description
Tangy Slow Roasted Beef w/ a side of special seasoned fries and garlic fused broccoli ! Wowww
Ingredients
ANGUS BEEF CHUCK ROAST, ANGUS BEEF, BROCCOLI, SWEET POTATO, WHOLE30 CHIPOTLE BBQ (VEGETABLE STOCK, TOMATO PASTE, PINEAPPLE JUICE, ORGANIC COCONUT AMINOS, APPLE CIDER VINEGAR, MEDJOOL DATES, GARLIC, YELLOW ONION, ORANGE JUICE, CHIPOTLE CHILI PEPPER, CUMIN, ORGANIC DIJON MUSTARD), OLIVE OIL, PEPPERS, CHILI, GREEN, CANNED, GARLIC, ALLSPICE, BLACK PEPPER, CINNAMON, DRIED THYME, SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 580 |
| % Daily Value* | |
| Total Fat 33.3g | 51% |
| Saturated Fat 11.1g | 56% |
| Trans Fat 0.7g | |
| Cholesterol 156.9mg | 52% |
| Sodium 592.5mg | 25% |
| Total Carbohydrate 38g | 13% |
| Dietary Fiber 8.5g | 34% |
| Total Sugars 17.9g | |
| Protein 33.1g | 66% |
| Vit. D 0mcg 0% •• Calcium 129.7mg 10% | |
| Iron 7.2mg 40% · Potas. 788mg 17% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Spinach, Sweet Potato, & Beef Scramble
Spinach, Sweet Potato, & Beef Scramble
Description
Fluffy eggs scrambled with savory chunks of beef, delicious sweet potato, and spinach to help you nail your Whole30 breakfasts.
Ingredients
SWEET POTATO, PASTURE-RAISED EGGS, GRASS FED GROUND BEEF, SPINACH, YELLOW ONION, ITALIAN HERBS, SEA SALT, BLACK PEPPER
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 402 |
| % Daily Value* | |
| Total Fat 23.9g | 37% |
| Saturated Fat 7.6g | 38% |
| Trans Fat 0g | |
| Cholesterol 417mg | 139% |
| Sodium 331mg | 14% |
| Total Carbohydrate 59.2g | 20% |
| Dietary Fiber 29.1g | 116% |
| Total Sugars 9.5g | |
| Protein 35.6g | 71% |
| Vit. D 1.2mcg 6% •• Calcium 1016.6mg 78% | |
| Iron 25.1mg 139% · Potas. 933.8mg 20% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Buffalo Chicken w/ Santa Fe Mac
Buffalo Chicken w/ Santa Fe Mac
Description
Spicy Grilled Chicken paired up with a delicious spin on an old classic macaroni!
Ingredients
BELL AND EVANS CHICKEN BREAST, 3 CHEESE MACARONI (LOCAL GOUDA, HEAVY WHIPPING CREAM, VITAMIN D MILK, GLUTEN-FREE PENNE PASTA, CHEDDAR CHEESE, PARMESAN CHEESE, GLUTEN-FREE BREAD CRUMBS, GARLIC, OLIVE OIL, PARSLEY, BLACK PEPPER), BROCCOLI, RED ONION, RED BELL PEPPER, SCALLION, SUN-DRIED TOMATOES, FRANK'S RED HOT SAUCE
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 485 |
| % Daily Value* | |
| Total Fat 23.2g | 36% |
| Saturated Fat 6.4g | 32% |
| Trans Fat 0g | |
| Cholesterol 137.4mg | 46% |
| Sodium 702.7mg | 29% |
| Total Carbohydrate 19.6g | 7% |
| Dietary Fiber 3.6g | 14% |
| Total Sugars 6.5g | |
| Protein 47.6g | 95% |
| Vit. D 0mcg 0% •• Calcium 95.6mg 7% | |
| Iron 9.3mg 52% · Potas. 970.3mg 21% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Chef's Meatloaf
Chef's Meatloaf
Description
Recreation of an old Midwestern classic, savory and delicious slow-roasted meat loaf smothered in gravy paired with tangy spuds and sauteed spinach!
Ingredients
RED SKIN POTATO, SPINACH, BEELER'S GROUND PORK, GRASS FED GROUND BEEF, CARAMELIZED ONION, MUSHROOM, ORGANIC DIJON MUSTARD, TOMATO PASTE, WHOLE30 CHIPOTLE BBQ (VEGETABLE STOCK, TOMATO PASTE, PINEAPPLE JUICE, ORGANIC COCONUT AMINOS, APPLE CIDER VINEGAR, MEDJOOL DATES, GARLIC, YELLOW ONION, ORANGE JUICE, CHIPOTLE CHILI PEPPER, CUMIN, ORGANIC DIJON MUSTARD), GARLIC, OLIVE OIL, CELERY, PASTURE-RAISED EGGS, ALMOND FLOUR, FRESH ROSEMARY, ARROWROOT, BLACK PEPPER, SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 573 |
| % Daily Value* | |
| Total Fat 36.4g | 56% |
| Saturated Fat 5.2g | 26% |
| Trans Fat 0g | |
| Cholesterol 143.6mg | 48% |
| Sodium 579.2mg | 24% |
| Total Carbohydrate 89.8g | 30% |
| Dietary Fiber 39.2g | 157% |
| Total Sugars 10.4g | |
| Protein 39.7g | 79% |
| Vit. D 0.2mcg 1% •• Calcium 1402.7mg 108% | |
| Iron 38.5mg 214% · Potas. 2174.4mg 46% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Greek Chicken w/ Tarragon Braised Potatoes
Greek Chicken w/ Tarragon Braised Potatoes
Description
Oven-roasted tomatoes, braised redskins, and a delicious spice-rubbed seared chicken topped with a rich pan gravy! Mediterranean flare...
Ingredients
RED POTATO, BELL AND EVANS CHICKEN BREAST, CHERRY TOMATOES, CHICKEN STOCK, OLIVE OIL, TARRAGON, GARLIC, LEMON JUICE, BLACK PEPPER, ITALIAN PARSLEY, DRIED THYME, DRIED BASIL, DILL, DRIED OREGANO, SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 375 |
| % Daily Value* | |
| Total Fat 16.2g | 25% |
| Saturated Fat 2.3g | 12% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 729.2mg | 30% |
| Total Carbohydrate 29.1g | 10% |
| Dietary Fiber 3.2g | 13% |
| Total Sugars 2.6g | |
| Protein 31.6g | 63% |
| Vit. D 0mcg 0% •• Calcium 139mg 11% | |
| Iron 4.8mg 27% · Potas. 206mg 4% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Herb Crusted Salmon
Herb Crusted Salmon
Description
Fresh wild-caught salmon seasoned and seared w/fresh herbs, paired with a cajun cauliflower and a fresh green bean and cherry tomato blend! So delish...
Ingredients
WILD CAUGHT ALASKAN KETA SALMON, CAULIFLOWER , GREEN BEANS, CHERRY TOMATOES, ALMONDS, OLIVE OIL, GARLIC, ITALIAN PARSLEY, THYME, ROSEMARY, BLACKENING SEASONING (PAPRIKA, GARLIC, -, ONION POWDER, DRIED OREGANO, CUMIN, CHILI POWDER, BLACK PEPPER, CAYENNE, DRIED THYME), SEA SALT, BLACK PEPPER
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 361 |
| % Daily Value* | |
| Total Fat 20.1g | 31% |
| Saturated Fat 5.1g | 26% |
| Trans Fat 0g | |
| Cholesterol 64mg | 21% |
| Sodium 204.7mg | 9% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 9g | 36% |
| Total Sugars 8.7g | |
| Protein 34.2g | 68% |
| Vit. D 0mcg 0% •• Calcium 118.1mg 9% | |
| Iron 3mg 17% · Potas. 1176.2mg 25% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Balsamic Grilled Chicken W/ Rosemary Roasted Fingerlings
Balsamic Grilled Chicken W/ Rosemary Roasted Fingerlings
Description
Marinated fresh grilled chicken paired with a beautiful oven-roasted potato seasoned to perfection and a fresh garden zucchini medley. Just what the doctor ordered!
Ingredients
BELL AND EVANS CHICKEN BREAST, FINGERLING POTATOES, ZUCCHINI, GRAPE TOMATOES, BALSAMIC VINEGAR, RED ONION, RED BELL PEPPER, OLIVE OIL, FRESH ROSEMARY, BLACK PEPPER, SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 295 |
| % Daily Value* | |
| Total Fat 4.4g | 7% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 193.4mg | 8% |
| Total Carbohydrate 33g | 11% |
| Dietary Fiber 3g | 12% |
| Total Sugars 9.8g | |
| Protein 29.3g | 59% |
| Vit. D 0mcg 0% •• Calcium 9.2mg 1% | |
| Iron 2.5mg 14% · Potas. 625.8mg 13% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Pot Roast
Pot Roast
Ingredients
AUSTRALIA GRASS FED RIBEYE, RED SKIN POTATO, BEEF STOCK, CARROT, CELERY, YELLOW ONION, ARROWROOT, OLIVE OIL, BLACK PEPPER, SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 508 |
| % Daily Value* | |
| Total Fat 24.6g | 38% |
| Saturated Fat 10.9g | 55% |
| Trans Fat 0g | |
| Cholesterol 99mg | 33% |
| Sodium 357.4mg | 15% |
| Total Carbohydrate 37.5g | 13% |
| Dietary Fiber 4.5g | 18% |
| Total Sugars 4.9g | |
| Protein 36.4g | 73% |
| Vit. D 0mcg 0% •• Calcium 19.6mg 2% | |
| Iron 20.1mg 112% · Potas. 1153.3mg 25% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Chimichurri Pulled Pork W/ Bacon Walnut Balsamic Sweet Potato Salad
Chimichurri Pulled Pork W/ Bacon Walnut Balsamic Sweet Potato Salad
Ingredients
BEELER'S BOSTON BUTT, GREEN BEANS, SWEET POTATO, CHIMICHURRI SAUCE (PARSLEY, OLIVE OIL, APPLE CIDER VINEGAR, YELLOW ONION, LEMON JUICE, RED PEPPER FLAKES, BLACK PEPPER, SEA SALT), LIME VINAIGRETTE (OLIVE OIL, MEDJOOL DATES, LIME JUICE, WATER, BALSAMIC VINEGAR, GARLIC, -, RED PEPPER FLAKES), WALNUTS, IN-HOUSE CURED BEELER'S BACON, BLACK PEPPER, PARSLEY, ONION POWDER, SEA SALT, SMOKED PAPRIKA
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 641 |
| % Daily Value* | |
| Total Fat 43.2g | 66% |
| Saturated Fat 11.8g | 59% |
| Trans Fat 0g | |
| Cholesterol 115.4mg | 38% |
| Sodium 344.7mg | 14% |
| Total Carbohydrate 26.3g | 9% |
| Dietary Fiber 7.8g | 31% |
| Total Sugars 11.6g | |
| Protein 39g | 78% |
| Vit. D 0mcg 0% •• Calcium 72.6mg 6% | |
| Iron 14.7mg 82% · Potas. 812.3mg 17% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
