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Shrimp & Grits
- Macro Balanced
Shrimp & Grits
Nutrition Facts
Size: 14 oz
Carbs: 29 g
Fats: 15 g
Sugars: 2 g
Proteins: 38 g
Calories: 401
Ingredients
-Corn Grits
-Wild-Caught Florida Shrimp
-Romesco Sauce (Tomato, Red Bell Pepper, Almonds, Yellow Onion, Jalapeño Pepper, Garlic)
-Ricotta Cheese
-Parmesan Cheese
-Basil
-Oregano
-Sea Salt
-Black Pepper
Crab Cakes with Red Cabbage Slaw & Dill Sauce
- Gluten-Free
Crab Cakes with Red Cabbage Slaw & Dill Sauce
Nutrition Facts
Size: 14 oz
Carbs: 30 g
Fats: 33 g
Sugars: 15 g
Proteins: 19 g
Calories: 465
Ingredients
-Purple Cabbage
-Blue Crab
-Green Bell Pepper
-Plain Greek Yogurt
-Olive Oil
-Red Bell Pepper
-Gluten Free Bread Crumbs
-Paleo Mayo (Olive Oil, Apple Cider Vinegar, Garlic, Egg Yolks, Organic Dijon Mustard)
-Red Onion
-Red Wine Vinegar
-Yellow Onion
-Osteen Farms Pasture-Raised Eggs
-Capers
-Celery
-Orange Juice
-Honey
-Parsley
-Lakewood Organics Lemon Juice
-Sea Salt
-Black Pepper
-Dill, Dried
-Garlic
-Organic Dijon Mustard
-Hot Sauce
Chicken Shawarma with Tahini Sauce & Green Beans
- Keto
Chicken Shawarma with Tahini Sauce & Green Beans
Nutrition Facts
Size: 16 oz
Carbs: 26 g
Fats: 38 g
Sugars: 10 g
Proteins: 43 g
Calories: 593
Ingredients
-Green Beans
-Springer Mountain Farms Chicken Breast
-Purple Cabbage
-Tahini Sauce (Organic Sesame Tahini, Water, Lakewood Organics Lemon Juice, Olive Oil, Garlic, Cumin)
-Spinach
-Olive Oil
-Lakewood Organics Lemon Juice
-Lakewood Organics Lime Juice
-Orange Juice
-Cilantro
-Smoked Paprika
-Onion Powder
-Garlic Powder
-Cumin
-Coriander
-Black Pepper
-Cardamom
-Turmeric
-Sea Salt
-Garlic
-Olive Oil
Pancakes and Turkey Sausage With Berries & Honey
- Gluten-Free
Pancakes and Turkey Sausage With Berries & Honey
Nutrition Facts
Size: 10 oz
Carbs: 31 g
Fats: 25 g
Sugars: 4 g
Proteins: 41 g
Calories: 493
Ingredients
-Koch's Farm Ground Turkey
-Unsweetened Almond Milk
-Gluten-Free Flour
-Ricotta Cheese
-Osteen Farms Pasture-Raised Eggs
-Strawberry
-Walnuts
-Blackberries
-Parsley
-Italian Herbs
-Fennel
-Baking Powder
-Honey
-Red Pepper Flakes
-Coriander
-Olive Oil
-Baking Soda
-Sea Salt
-Black Pepper
-Olive Oil
Ginger Lime Glazed Pork Loin With Sweet Potato Mash & Collard Greens
- Macro Balanced
- Whole30
Ginger Lime Glazed Pork Loin With Sweet Potato Mash & Collard Greens
Nutrition Facts
Size: 17 oz
Carbs: 49 g
Fats: 18 g
Sugars: 16 g
Proteins: 36 g
Calories: 485
Ingredients
-Sweet Potato
-Beeler's Pork Loin
-Collards
-Lakewood Organics Lime Juice
-Chicken Stock
-Unsweetened Almond Milk
-Hot Sauce
-Yellow Onion
-Honey
-Garlic
-Ginger
-Red Pepper Flakes
-Apple Cider Vinegar
-Parsley
-Cinnamon
-Black Pepper
-Sea Salt
Eggplant Rollatini
- Vegetarian
Eggplant Rollatini
Nutrition Facts
Size: 16 oz
Carbs: 26 g
Fats: 19 g
Sugars: 11 g
Proteins: 25 g
Calories: 343
Ingredients
-Broccoli
-Plum Tomato
-Eggplant
-Ricotta Cheese
-Spinach
-Fresh Mozzarella Cheese
-Parmesan Cheese
-Garlic
-Parsley
-Sea Salt
-Black Pepper
Buddha Bowl
- Dairy-Free
- Vegetarian
Buddha Bowl
Nutrition Facts
Size: 16 oz
Carbs: 69 g
Fats: 17 g
Sugars: 9 g
Proteins: 19 g
Calories: 484
Ingredients
-Quinoa
-Butternut Squash
-Shiitake Mushrooms
-Black Beans
-Peanut Sauce (Organic Unsweetened Coconut Milk, Natural Peanut Butter (Dry Roasted Peanuts) , Honey, Organic Coconut Aminos)
-Spinach
-Bean Sprouts
-Avocado
Caprese Pesto Penne
- Vegetarian
- Gluten-Free
Caprese Pesto Penne
Nutrition Facts
Size: 14 oz
Carbs: 63 g
Fats: 26 g
Sugars: 4 g
Proteins: 25 g
Calories: 593
Ingredients
-Gluten-Free Penne Pasta
-Grape Tomatoes
-Fresh Mozzarella Cheese
-Basil
-Olive Oil
-Garlic
-Pine Nuts
-Oregano
-Black Pepper
-Sea Salt
-Olive Oil
Falafel Burger With Tzatziki Sauce and Potato Wedges
- Gluten-Free
- Vegetarian
Falafel Burger With Tzatziki Sauce and Potato Wedges
Nutrition Facts
Size: 13 oz
Carbs: 73 g
Fats: 14 g
Sugars: 11 g
Proteins: 22 g
Calories: 488
Ingredients
-Chickpeas
-Red Skin Potato
-Tzatziki Sauce (Plain Greek Yogurt, Cucumber, Lakewood Organics Lemon Juice, Mint, Parsley, Black Pepper, Sea Salt, Cumin)
-Spinach
-Almond Flour
-Yellow Onion
-Garlic
-Olive Oil
-Cumin
-Parsley
-Cilantro
-Chili Powder
-Sea Salt
-Black Pepper
-Olive Oil
Shrimp Jambalaya
- Macro Balanced
Shrimp Jambalaya
Nutrition Facts
Size: 16 oz
Carbs: 49 g
Fats: 3 g
Sugars: 6 g
Proteins: 27 g
Calories: 314
Ingredients
-Brown Rice
-Wild-Caught Florida Shrimp
-Plum Tomatoes
-Chicken Stock
-Yellow Onion
-Tomato Paste
-Celery
-Red Bell Pepper
-Dried Oregano
-Garlic
-Black Pepper
-Sea Salt
-Dried Thyme
-Parsley
-Cayenne
-Cumin
-Smoked Paprika
Thai Ginger Chicken with Chili Zoodles
- Whole30
Thai Ginger Chicken with Chili Zoodles
Nutrition Facts
Size: 15 oz
Carbs: 21 g
Fats: 24 g
Sugars: 13 g
Proteins: 31 g
Calories: 419
Ingredients
-Zucchini
-Springer Mountain Farms Chicken Thigh
-Red Onion
-Organic Coconut Aminos
-Red Bell Pepper
-Ginger
-Lakewood Organics Lemon Juice
-Olive Oil
-Parsley
-Sesame Chili Oil
-Black Pepper
Shepherd's Pie
- Whole30
Shepherd's Pie
Nutrition Facts
Size: 14 oz
Carbs: 48 g
Fats: 26 g
Sugars: 10 g
Proteins: 24 g
Calories: 517
Ingredients
-Red Skin Potato
-Florida Grass Fed Ground Beef
-Tomato Paste
-Carrot
-Yellow Onion
-Celery
-Unsweetened Almond Milk
-Olive Oil
-Garlic
-Parsley
-Sea Salt
-Black Pepper
-Olive Oil
Turkey Bolognese Over Zoodles
- Whole30
Turkey Bolognese Over Zoodles
Nutrition Facts
Size: 17 oz
Carbs: 16 g
Fats: 11 g
Sugars: 10 g
Proteins: 30 g
Calories: 277
Ingredients
-Zucchini
-Koch's Farm Ground Turkey
-Plum Tomatoes
-Chicken Stock
-Tomato Paste
-Red Bell Pepper
-Shiitake Mushrooms
-Celery
-Yellow Onion
-Capers
-Parsley
-Sea Salt
-Italian Herbs
-Black Pepper
Ropa Vieja with Caraway Slaw
- Paleo
- Whole30
- Keto
Ropa Vieja with Caraway Slaw
Nutrition Facts
Size: 13 oz
Carbs: 14 g
Fats: 20 g
Sugars: 6 g
Proteins: 30 g
Calories: 357
Ingredients
-Green Cabbage
-Australia Grass Fed Ribeye
-Plum Tomatoes
-Carrot
-Red Bell Pepper
-Celery
-Yellow Onion
-Red Onion
-Tomato Paste
-Olive Oil
-Lakewood Organics Lemon Juice
-Garlic
-Organic Dijon Mustard
-Apple Cider Vinegar
-Caraway Seeds
-Dried Bay Leaf
-Black Pepper
-Dried Oregano
-Parsley
-Sea Salt
-Cumin
Spring Harvest Chicken with Herbed Zucchini & Brown Rice
- Macro Balanced
Spring Harvest Chicken with Herbed Zucchini & Brown Rice
Nutrition Facts
Size: 13 oz
Carbs: 31 g
Fats: 7 g
Sugars: 13 g
Proteins: 34 g
Calories: 333
Ingredients
-Zucchini
-Springer Mountain Farms Chicken Breast
-Brown Rice
-Strawberry
-Balsamic Vinegar
-Chicken Stock
-Yellow Onion
-Honey
-Olive Oil
-Garlic
-Black Pepper
-Sea Salt
-Thyme
-Parsley
Chili with Turkey, Black Beans, Shiitake Mushroom, & Red Pepper
- Macro Balanced
Chili with Turkey, Black Beans, Shiitake Mushroom, & Red Pepper
Nutrition Facts
Size: 14 oz
Carbs: 17 g
Fats: 11 g
Sugars: 6 g
Proteins: 30 g
Calories: 279
Ingredients
-Plum Tomatoes
-Koch's Farm Ground Turkey
-Chicken Stock
-Black Beans
-Shiitake Mushrooms
-Red Bell Pepper
-Celery
-Yellow Onion
-Chili Powder
-Sea Salt
-Hot Sauce
-Black Pepper
-Parsley
Coconut Curry Chicken with Roasted Root Veggies & Brussels Sprouts
- Whole30
- Macro Balanced
Coconut Curry Chicken with Roasted Root Veggies & Brussels Sprouts
Nutrition Facts
Size: 14 oz
Carbs: 25 g
Fats: 16 g
Sugars: 6 g
Proteins: 39 g
Calories: 396
Ingredients
-Springer Mountain Farms Chicken Breast
-Brussel Sprouts
-Fingerling Potatoes
-Curry Sauce (Organic Unsweetened Coconut Milk, Yellow Onion, Curry Powder, Lakewood Organics Lime Juice, Olive Oil, Ginger, Garlic, Sea Salt, Black Pepper)
-Carrot
-Turnip
-Olive Oil
Honey Garlic Sticky Chicken with Cauli Fried Rice, Candied Carrots & Broccoli
- Paleo
- Macro Balanced
Honey Garlic Sticky Chicken with Cauli Fried Rice, Candied Carrots & Broccoli
Nutrition Facts
Size: 13 oz
Carbs: 55 g
Fats: 11 g
Sugars: 42 g
Proteins: 37 g
Calories: 443
Ingredients
-Springer Mountain Farms Chicken Breast
-Broccoli
-Carrot
-Cauliflower
-Honey Garlic Sticky Sauce (Honey, Organic Coconut Aminos, Garlic, Sesame Oil, Ginger, Black Pepper)
-Medjool Dates
-Celery
-Osteen Farms Pasture-Raised Eggs
-Tomato Paste
-Organic Coconut Aminos
-Sesame Oil
-Garlic
-Olive Oil
-Green Onion
-Sea Salt
Chicken Fajitas with Cilantro Lime Avocado Rice & Black Beans
- Macro Balanced
Chicken Fajitas with Cilantro Lime Avocado Rice & Black Beans
Nutrition Facts
Size: 14 oz
Carbs: 45 g
Fats: 12 g
Sugars: 5 g
Proteins: 44 g
Calories: 466
Ingredients
-Springer Mountain Farms Chicken Breast
-Brown Rice
-Black Beans
-Salsa Fresca (Plum Tomato, Yellow Onion, Cilantro, Sherry Vinegar, Coriander, Garlic)
-Red Bell Pepper
-Green Bell Pepper
-Lakewood Organics Lime Juice
-Red Onion
-Olive Oil
-Avocado
-Chili Powder
-Smoked Paprika
-Sea Salt
-Cayenne
-Cumin
-Garlic Powder
-Onion Powder
-Black Pepper
-Cilantro
Bacon Cheeseburger Meatloaf with Carrot French Fries & Roasted Broccoli
- Whole30
- Paleo
Bacon Cheeseburger Meatloaf with Carrot French Fries & Roasted Broccoli
Nutrition Facts
Size: 12 oz
Carbs: 20 g
Fats: 32 g
Sugars: 8 g
Proteins: 23 g
Calories: 446
Ingredients
-Bacon Cheeseburger Meatloaf (Florida Grass Fed Ground Beef, Beeler's Ground Pork, Red Bell Pepper, Almond Flour, Housemade Pickles, Organic Yellow Mustard, Red Onion, Shiitake Mushrooms, Osteen Farms Pasture-Raised Eggs, Garlic, Sea Salt, Cayenne)
-Broccoli
-Carrot
-Olive Oil
-Yellow Onion
-In-House Cured Beeler's Bacon
-Pickled Jalapeño
-Cilantro
-Sea Salt
Chimichurri Pulled Pork with Bacon Walnut Balsamic Sweet Potato Salad
- Whole30
- Paleo
Chimichurri Pulled Pork with Bacon Walnut Balsamic Sweet Potato Salad
Nutrition Facts
Size: 12 oz
Carbs: 27 g
Fats: 39 g
Sugars: 9 g
Proteins: 34 g
Calories: 581
Ingredients
-Green Beans
-Beeler's Boston Butt
-Sweet Potato
-Chimichurri Sauce (Parsley, Olive Oil, Apple Cider Vinegar, Yellow Onion, Lakewood Organics Lemon Juice, Black Pepper, Sea Salt, Red Pepper Flakes, Olive Oil)
-Lime Vinaigrette (Olive Oil, Medjool Dates, Lakewood Organics Lime Juice, Water, Balsamic Vinegar, Garlic, Sea Salt, Red Pepper Flakes)
-Walnuts
-In-House Cured Beeler's Bacon
-Black Pepper
-Parsley
-Sea Salt
-Smoked Paprika
-Onion Powder
Turkey Meatballs with Cheesy Spaghetti Squash & Broccoli
- Whole30
- Paleo
Turkey Meatballs with Cheesy Spaghetti Squash & Broccoli
Nutrition Facts
Size: 16 oz
Carbs: 21 g
Fats: 19 g
Sugars: 8 g
Proteins: 37 g
Calories: 398
Ingredients
-Spaghetti Squash
-Koch's Farm Ground Turkey
-Tomato Sauce (Plum Tomatoes, Yellow Onion, Olive Oil, Garlic, Italian Herbs, Sea Salt)
-Broccoli
-Osteen Farms Pasture-Raised Eggs
-Garlic Powder
-Sea Salt
-Black Pepper
-Red Pepper Flakes
-Onion Powder
-Dried Oregano
-Dried Basil
Beef, Sweet Potato & Spinach Scramble
- Whole30
- Paleo
Beef, Sweet Potato & Spinach Scramble
Nutrition Facts
Size: 12 oz
Carbs: 25 g
Fats: 31 g
Sugars: 6 g
Proteins: 30 g
Calories: 499
Ingredients
-Sweet Potato
-Florida Grass Fed Ground Beef
-Osteen Farms Pasture-Raised Eggs
-Spinach
-Yellow Onion
-Italian Herbs
-Sea Salt
-Black Pepper
Sesame Ginger Beef & Broccoli Stir-Fry with Rice
- Macro Balanced
Sesame Ginger Beef & Broccoli Stir-Fry with Rice
Nutrition Facts
Size: 13 oz
Carbs: 44 g
Fats: 22 g
Sugars: 13 g
Proteins: 37 g
Calories: 515
Ingredients
-Broccoli
-Australia Grass Fed Ribeye
-Brown Rice
-Sesame Ginger Sauce (Organic Coconut Aminos, Honey, Molasses, Water, Ginger, Arrowroot Flour, Garlic, Sesame Oil)
-Olive Oil
-Green Onion
-Sesame Seeds
-Sea Salt
-Black Pepper
Sun-Dried Tomato Chicken with Garlic & Herb Mashed Red Skinned Potatoes
- Gluten-Free
Sun-Dried Tomato Chicken with Garlic & Herb Mashed Red Skinned Potatoes
Nutrition Facts
Size: 13 oz
Carbs: 40 g
Fats: 32 g
Sugars: 13 g
Proteins: 44 g
Calories: 609
Ingredients
-Springer Mountain Farms Chicken Breast
-Red Skin Potato
-Spinach
-Sun-Dried Tomato Sauce (Organic Unsweetened Coconut Milk, Sundried Tomatoes, Basil, Garlic, Arrowroot Powder, Black Pepper, Sea Salt)
-Olive Oil
-Golden Raisins
-Pecans
-Garlic
-Sea Salt
-Parsley
-Black Pepper
Buffalo Chicken Stuffed Sweet Potato with Broccoli & Ranch Dressing
- Whole30
- Paleo
Buffalo Chicken Stuffed Sweet Potato with Broccoli & Ranch Dressing
Nutrition Facts
Size: 14 oz
Carbs: 33 g
Fats: 24 g
Sugars: 7 g
Proteins: 34 g
Calories: 475
Ingredients
-Broccoli
-Sweet Potato
-Springer Mountain Farms Chicken Breast
-Hot Sauce
-Paleo Ranch Dressing (Olive Oil, Apple Cider Vinegar, Black Pepper, Sea Salt, Rosemary, Parsley)
-Olive Oil
-Lakewood Organics Lemon Juice
-Red Onion
-Garlic Aioli (Garlic, Egg Yolks, Olive Oil, Lakewood Organics Lemon Juice)
Roasted Chicken over Swoodles with Bacon Mustard Dressing
- Paleo
Roasted Chicken over Swoodles with Bacon Mustard Dressing
Nutrition Facts
Size: 12 oz
Carbs: 33 g
Fats: 41 g
Sugars: 10 g
Proteins: 38 g
Calories: 660
Ingredients
-Sweet Potato
-Springer Mountain Farms Chicken Breast
-Bacon Mustard Dressing (Pork Drippings, Apple Cider Vinegar, Honey, Organic Dijon Mustard, Garlic, Thyme, Sea Salt, Black Pepper)
-Carrot
-In-House Cured Beeler's Bacon
-Lakewood Organics Lime Juice
-Sea Salt
-Black Pepper
-Parsley
Steakhouse Burger with Caramelized Onions & Sweet Potato Fries
- Paleo
- Whole30
Steakhouse Burger with Caramelized Onions & Sweet Potato Fries
Nutrition Facts
Size: 13 oz
Carbs: 37 g
Fats: 38 g
Sugars: 8 g
Proteins: 29 g
Calories: 600
Ingredients
-Sweet Potato
-Florida Grass Fed Ground Beef
-Yellow Onion
-Garlic Aioli (Egg Yolks, Garlic, Lakewood Organics Lemon Juice, Olive Oil)
-Spinach
-Olive Oil
-Black Pepper
-Sea Salt
