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Tuscan Two-Meat Lasagna

Ingredients

PLUM TOMATO, GREEN BEANS, RICOTTA CHEESE, BEELER'S GROUND PORK, FLORIDA GRASS FED GROUND BEEF, FRESH MOZZARELLA CHEESE, YELLOW ONION, LASAGNA SHEETS, DURUM SEMOLINA & EGG PASTA, MUSHROOM, PASTURE-RAISED EGGS, GARLIC, SEA SALT, PARSLEY, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	623
% Daily Value*
Total Fat 32.9g	51%
Saturated Fat 3.7g	19%
Trans Fat 0.1g
Cholesterol 130mg	43%
Sodium 163.5mg	7%
Total Carbohydrate 40.7g	14%
Dietary Fiber 7.8g	31%
Total Sugars 9.2g
Protein 43.8g	88%
Vit. D 2.5mcg 13% •• Calcium 63.7mg 5%
Iron 15.7mg 87% · Potas. 713mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Cilantro Lime Mahi

Gluten-Free
Macro Balanced

Ingredients

SPAGHETTI SQUASH, WILD-CAUGHT FLORIDA MAHI MAHI, YELLOW SQUASH, ZUCCHINI, HEAVY WHIPPING CREAM, OLIVE OIL, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, CILANTRO, SEA SALT, LAKEWOOD ORGANICS LIME JUICE, PARSLEY, RED ONION, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	472
% Daily Value*
Total Fat 25.6g	39%
Saturated Fat 8.8g	44%
Trans Fat 0g
Cholesterol 55.4mg	18%
Sodium 47mg	2%
Total Carbohydrate 16.2g	5%
Dietary Fiber 3.2g	13%
Total Sugars 6.7g
Protein 29.5g	59%
Vit. D 0mcg 0% •• Calcium 4.2mg 0%
Iron 4.9mg 27% · Potas. 417.5mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Kung Pao Chicken

Gluten-Free
Dairy-Free

Description

Delivering a kick of flavor, our take on Kung Pao Chicken offers a delicious balance of heat and umami. Tender chicken mixed with peppers and onions served with tender rice noodles. Yes, please!

Ingredients

SPRINGER MOUNTAIN FARMS CHICKEN BREAST, RICE NOODLE, RED BELL PEPPER, CHICKEN STOCK, YELLOW ONION, GREEN ONION, GARLIC, GLUTEN FREE SOY SAUCE, SESAME OIL, DRIED CHILI DE ARBOL PEPPERS, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	541
% Daily Value*
Total Fat 10.1g	16%
Saturated Fat 1.8g	9%
Trans Fat 0g
Cholesterol 180mg	60%
Sodium 484.8mg	20%
Total Carbohydrate 41.1g	14%
Dietary Fiber 4.8g	19%
Total Sugars 5.7g
Protein 57.2g	114%
Vit. D 0mcg 0% •• Calcium 42.6mg 3%
Iron 6.7mg 37% · Potas. 836mg 18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Buffalo Chicken w/ Santa Fe Mac

Gluten-Free

Description

Spicy Grilled Chicken paired up with a delicious spin on an old classic macaroni!

Ingredients

SPRINGER MOUNTAIN FARMS CHICKEN BREAST, 3 CHEESE MACARONI (LOCAL GOUDA, VITAMIN D MILK, HEAVY WHIPPING CREAM, GLUTEN-FREE BROWN RICE ELBOW, PARMESAN CHEESE, CHEDDAR CHEESE, GLUTEN FREE BREAD CRUMBS, OLIVE OIL, GARLIC, PARSLEY, SEA SALT, BLACK PEPPER), BROCCOLI, SUNDRIED TOMATOES, HOT SAUCE, SCALLION, RED BELL PEPPER, RED ONION

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	474
% Daily Value*
Total Fat 21g	32%
Saturated Fat 6.4g	32%
Trans Fat 0g
Cholesterol 148.5mg	50%
Sodium 314.4mg	13%
Total Carbohydrate 19.6g	7%
Dietary Fiber 3.6g	14%
Total Sugars 6.5g
Protein 49.2g	98%
Vit. D 0mcg 0% •• Calcium 88.5mg 7%
Iron 11.6mg 64% · Potas. 1047.2mg 22%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Blackened Salmon w/ Shaved Brussel Sprout Salad

Whole30
Gluten-Free

Description

Delicious Blackened Salmon served with freshly shaved Brussel sprouts, apricots, almonds, bell peppers, and scallions tossed in our house-made apple vinaigrette!

Ingredients

SHAVED BRUSSELS SPROUTS, WILD CAUGHT ALASKAN KETA SALMON, RED BELL PEPPER, BLACKENING SEASONING (PAPRIKA, GARLIC, SEA SALT, BLACK PEPPER, CHILI POWDER, CUMIN, DRIED OREGANO, ONION POWDER, CAYENNE, DRIED THYME), SEA SALT, OLIVE OIL, ORGANIC DIJON MUSTARD, ALMONDS, APRICOTS, DRIED, SCALLION, APPLE JUICE, 100%, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	487
% Daily Value*
Total Fat 25.2g	39%
Saturated Fat 2.3g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 21.6mg	1%
Total Carbohydrate 31.8g	11%
Dietary Fiber 0.8g	3%
Total Sugars 9.6g
Protein 38.2g	76%
Vit. D 0mcg 0% •• Calcium 3.2mg 0%
Iron 9.3mg 52% · Potas. 127.2mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Turkey Bolognese Over Zoodles

Gluten-Free

Description

An old favorite returns! A big bed of tender zucchini zoodles, topped with a rich, meaty turkey Bolognese sauce made with ripe red plum tomatoes and bell peppers. Buon appetito!

Ingredients

ZUCCHINI, KOCH'S FARM GROUND TURKEY, PLUM TOMATOES, CHICKEN STOCK, TOMATO PASTE, RED BELL PEPPER, SHIITAKE MUSHROOMS, YELLOW ONION, CELERY, CAPERS, PARSLEY, SEA SALT, ITALIAN HERBS, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	321
% Daily Value*
Total Fat 17.5g	27%
Saturated Fat 4.2g	21%
Trans Fat 0g
Cholesterol 97.5mg	33%
Sodium 99.2mg	4%
Total Carbohydrate 15.5g	5%
Dietary Fiber 3.5g	14%
Total Sugars 8.9g
Protein 28.4g	57%
Vit. D 0.3mcg 2% •• Calcium 13mg 1%
Iron 17.2mg 96% · Potas. 973.6mg 21%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Tikka Masala

Whole30
Gluten-Free

Description

An Indian favorite brought dairy free! Wonderful blend of spices, chicken, and creamy sauce slow cooked and served with a bed of cauliflower rice and seasoned Brussel sprouts.

Ingredients

CAULIFLOWER, SPRINGER MOUNTAIN FARMS CHICKEN BREAST, BRUSSEL SPROUTS, WATER, GARLIC, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, TOMATO SAUCE (PLUM TOMATOES, YELLOW ONION, OLIVE OIL, GARLIC, ITALIAN HERBS, SEA SALT), COCONUT CREAM, SEA SALT, YELLOW ONION, CURRY POWDER, GARAM MASALA ORGANIC SPICES, GARAM MASALA, CILANTRO, CHICKEN STOCK, CHILI POWDER, CORIANDER, CUMIN, TURMERIC, ARROWROOT POWDER, PAPRIKA, CAYENNE

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	475
% Daily Value*
Total Fat 8g	12%
Saturated Fat 3.3g	17%
Trans Fat 0g
Cholesterol 155.4mg	52%
Sodium 78.4mg	3%
Total Carbohydrate 28g	9%
Dietary Fiber 5.9g	24%
Total Sugars 5.9g
Protein 43.8g	88%
Vit. D 0mcg 0% •• Calcium 327.2mg 25%
Iron 18.3mg 102% · Potas. 1171.7mg 25%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Chef's Meatloaf

Whole30
Gluten-Free

Description

Recreation of an old Midwestern classic, savory and delicious slow-roasted meat loaf smothered in gravy paired with tangy spuds and sauteed spinach!

Ingredients

SPINACH, RED POTATO, BEELER'S GROUND PORK, FLORIDA GRASS FED GROUND BEEF, BEEF STOCK, MUSHROOM, CARAMELIZED ONION, ORGANIC DIJON MUSTARD, WHOLE 30 CHIPOTLE BBQ (VEGETABLE STOCK, TOMATO PASTE, ORGANIC COCONUT AMINOS, YELLOW ONION, MEDJOOL DATES, APPLE CIDER VINEGAR, PINEAPPLE JUICE, GARLIC, COCONUT OIL, CHILI POWDER, CHIPOTLE CHILI PEPPER, CUMIN, MUSTARD POWDER), TOMATO PASTE, OLIVE OIL, GARLIC, PASTURE-RAISED EGGS, CELERY, ALMOND FLOUR, ROSEMARY, ARROWROOT POWDER, SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	593
% Daily Value*
Total Fat 37.7g	58%
Saturated Fat 1.9g	10%
Trans Fat 0.1g
Cholesterol 114.3mg	38%
Sodium 209.8mg	9%
Total Carbohydrate 30.1g	10%
Dietary Fiber 3.4g	14%
Total Sugars 6.6g
Protein 31g	62%
Vit. D 1.3mcg 7% •• Calcium 13.9mg 1%
Iron 30.3mg 168% · Potas. 882.1mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Greek Chicken w/ Tarragon Braised Potatoes

Whole30
Gluten-Free

Description

Oven-roasted tomatoes, braised redskins, and a delicious spice-rubbed seared chicken topped with a rich pan gravy! Mediterranean flare...

Ingredients

PLUM TOMATOES, SPRINGER MOUNTAIN FARMS CHICKEN THIGH, RED POTATO, CHICKEN STOCK, SEA SALT, OLIVE OIL, GARLIC, LAKEWOOD ORGANICS LEMON JUICE, TARRAGON, BLACK PEPPER, ITALIAN PARSLEY, DRIED THYME, DILL, DRIED, DRIED BASIL, DRIED OREGANO

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	474
% Daily Value*
Total Fat 24.5g	38%
Saturated Fat 2.2g	11%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15.2mg	1%
Total Carbohydrate 32.6g	11%
Dietary Fiber 0g	0%
Total Sugars 4.8g
Protein 33.7g	67%
Vit. D 0mcg 0% •• Calcium 1mg 0%
Iron 0.7mg 4% · Potas. 28mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Grilled Pork w/ Zucchini Fritter and Baked Apples

Whole30
Gluten-Free

Description

Delicious brined boneless chop, flame-grilled in our house-made Whole30 BBQ served with a light and delicious fritter and gooey baked apples!!

Ingredients

ZUCCHINI FRITTER (ZUCCHINI, ALMOND FLOUR, PASTURE-RAISED EGGS, GARLIC, SEA SALT, BLACK PEPPER, NUTMEG), BEELER'S PORK LOIN, BAKED APPLES (FUJI APPLE, WATER, MEDJOOL DATES, CINNAMON, ARROWROOT POWDER, LEMON PEEL, ORANGE PEEL), WHOLE 30 BBQ SAUCE REVISED (VEGETABLE STOCK, TOMATO PASTE, ORGANIC COCONUT AMINOS, YELLOW ONION, PINEAPPLE JUICE, APPLE CIDER VINEGAR, GARLIC, CHILI POWDER, CHIPOTLE CHILI PEPPER, COCONUT OIL, MUSTARD POWDER, CUMIN, SEA SALT, BLACK PEPPER), OLIVE OIL, SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	558
% Daily Value*
Total Fat 32.7g	50%
Saturated Fat 5.7g	29%
Trans Fat 0.1g
Cholesterol 124.1mg	41%
Sodium 144.6mg	6%
Total Carbohydrate 31.1g	10%
Dietary Fiber 5.3g	21%
Total Sugars 17.5g
Protein 39.5g	79%
Vit. D 2.1mcg 11% •• Calcium 13.4mg 1%
Iron 15.7mg 87% · Potas. 991mg 21%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Thai Chicken

Whole30
Gluten-Free

Description

Reintroducing a fan favorite: Thai Chicken! Our seasoned chicken and vegetables are braised in delicious coconut cream sauce and served with a bed of cauliflower rice, grilled zucchini, and mushrooms...Aroi Mok Mok (Delicious)

Ingredients

THAI CHICKEN CURRY (SPRINGER MOUNTAIN FARMS CHICKEN BREAST, COCONUT CREAM, BROCCOLI, CARROT, RED BELL PEPPER, YELLOW ONION, RED CURRY PASTE, GARLIC, CURRY POWDER, TURMERIC, SEA SALT, BLACK PEPPER), CAULIFLOWER, ZUCCHINI, MUSHROOM, OLIVE OIL, SCALLION, SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	316
% Daily Value*
Total Fat 17.2g	26%
Saturated Fat 8.4g	42%
Trans Fat 0g
Cholesterol 59.6mg	20%
Sodium 62.7mg	3%
Total Carbohydrate 19.1g	6%
Dietary Fiber 6.3g	25%
Total Sugars 8.6g
Protein 24g	48%
Vit. D 0mcg 0% •• Calcium 31.5mg 2%
Iron 7.9mg 44% · Potas. 920.1mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Surf n' Turf

Whole30
Gluten-Free

Description

Surfs Up! Enjoy prime beef tenderloin with a side of grilled shrimp, savory garlic mashed, and seasonal asparagus. This meal is a complete delicacy....mmm.

Ingredients

100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK, BEEF TENDERLOIN, RED SKIN POTATO, ASPARAGUS, WILD-CAUGHT FLORIDA SHRIMP, HOUSEMADE KETCHUP (PLUM TOMATOES, TOMATO PASTE, WATER, MEDJOOL DATES, APPLE CIDER VINEGAR, GARLIC POWDER, ONION POWDER, SEA SALT, CAYENNE), GARLIC, OLIVE OIL, ITALIAN PARSLEY, HORSERADISH, BLACK PEPPER, SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	412
% Daily Value*
Total Fat 16.9g	26%
Saturated Fat 5.2g	26%
Trans Fat 0g
Cholesterol 131.6mg	44%
Sodium 429.8mg	18%
Total Carbohydrate 29.6g	10%
Dietary Fiber 3.8g	15%
Total Sugars 6.1g
Protein 39.8g	80%
Vit. D 0mcg 0% •• Calcium 26.5mg 2%
Iron 11.1mg 62% · Potas. 837.1mg 18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Breakfast Special

Whole30
Gluten-Free

Description

Simple yet delicious, enjoy hand prepared eggs, potatoes O'Brien, and delicious hickory bacon! Order Up...

Ingredients

YUKON GOLD POTATOES, YUKON GOLD, PASTURE-RAISED EGGS, UNCURED BACON, YELLOW ONION, GREEN BELL PEPPER, OLIVE OIL, BLACK PEPPER, SEA SALT, PAPRIKA

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	467
% Daily Value*
Total Fat 30.1g	46%
Saturated Fat 6.8g	34%
Trans Fat 0.6g
Cholesterol 257mg	86%
Sodium 608.7mg	25%
Total Carbohydrate 8.7g	3%
Dietary Fiber 4.5g	18%
Total Sugars 5.9g
Protein 26.3g	53%
Vit. D 15mcg 75% •• Calcium 55.1mg 4%
Iron 11.7mg 65% · Potas. 517.3mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Portuguese Style Chicken

Whole30
Gluten-Free

Description

A wonderful aromatic blend of spices accompanies this oven-roasted chicken, served with redskins and steamed broccolini! Topped with a Whole30 spin on Pirri Pirri... enjoy!

Ingredients

PORTUGUESE STYLE ROASTED CHICKEN (SPRINGER MOUNTAIN FARMS CHICKEN THIGH, OLIVE OIL, LAKEWOOD ORGANICS LEMON JUICE, RED BELL PEPPER, ITALIAN PARSLEY, SMOKED PAPRIKA, GARLIC, CHILI POWDER, CORIANDER, SEA SALT, BLACK PEPPER), BROCCOLINI, RED SKIN POTATO, PIRI PIRI SAUCE (OLIVE OIL, YELLOW ONION, PEPPERS, RED WINE VINEGAR, GARLIC, CHILI POWDER, PAPRIKA, DRIED OREGANO), RED BELL PEPPER, LEMON

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	457
% Daily Value*
Total Fat 29.1g	45%
Saturated Fat 3.4g	17%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 28.4mg	1%
Total Carbohydrate 28.6g	10%
Dietary Fiber 2.7g	11%
Total Sugars 4.9g
Protein 24.2g	48%
Vit. D 0mcg 0% •• Calcium 13.7mg 1%
Iron 4.5mg 25% · Potas. 526.5mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Caribbean Chicken

Macro Balanced
Gluten-Free

Description

Take yourself to the tropics with a delicious marinated chicken breast paired with tasty coconut rice and perfectly seasoned grilled carrots!

Ingredients

COCONUT RICE (WHITE RICE, ORGANIC UNSWEETENED COCONUT MILK, PINEAPPLE JUICE, SCALLION, ITALIAN PARSLEY, BLACK PEPPER, SEA SALT), CARIBBEAN CHICKEN (SPRINGER MOUNTAIN FARMS CHICKEN BREAST, CHIMICHURRI SAUCE, SEA SALT, BLACK PEPPER), CARAWAY CARROTS (CARROT, CARAWAY SEEDS, ITALIAN PARSLEY, SEA SALT, BLACK PEPPER)

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	386
% Daily Value*
Total Fat 15.1g	23%
Saturated Fat 1.6g	8%
Trans Fat 0g
Cholesterol 95.8mg	32%
Sodium 56.1mg	2%
Total Carbohydrate 31.6g	11%
Dietary Fiber 3g	12%
Total Sugars 9.4g
Protein 32g	64%
Vit. D 0mcg 0% •• Calcium 8.8mg 1%
Iron 6mg 33% · Potas. 815.7mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Sizzlin Turkey Burger w/ Potato Salad

Whole30
Gluten-Free

Description

Summer is almost here. Let's lighten things up a little. Enjoy a delicious grilled turkey burger served with a spectacular Whole30 potato salad made 100% from scratch!

Ingredients

SUMMER TURKEY BURGER (KOCH'S FARM GROUND TURKEY, ORGANIC COCONUT AMINOS, OLIVE OIL, SUNDRIED TOMATOES, RED ONION, ORGANIC DIJON MUSTARD, GARLIC, EGG YOLKS, ITALIAN PARSLEY, LAKEWOOD ORGANICS LEMON JUICE, SEA SALT, BLACK PEPPER), WHOLE30 POTATO SALAD (YUKON GOLD POTATOES, CELERY, OLIVE OIL, UNCURED BACON, ORGANIC DIJON MUSTARD, EGG YOLKS, GARLIC, ITALIAN PARSLEY, SCALLION, SEA SALT, BLACK PEPPER)

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	654
% Daily Value*
Total Fat 42.7g	66%
Saturated Fat 8.9g	45%
Trans Fat 0g
Cholesterol 135.8mg	45%
Sodium 326.2mg	14%
Total Carbohydrate 10.2g	3%
Dietary Fiber 3g	12%
Total Sugars 6.3g
Protein 38.6g	77%
Vit. D 0mcg 0% •• Calcium 23.3mg 2%
Iron 20.2mg 112% · Potas. 1186.7mg 25%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Sticky Beef with Cauli Fried Rice & Asian Blend

Whole30
Gluten-Free

Description

Flame-grilled, house-marinated steak, paired with delicious cauliflower fried rice and a wonderful Bok choy medley! A taste of the East.

Ingredients

FLANK STEAK, SEP. LEAN AND FAT, COOKED, BRAISED, BOK CHOY, BROCCOLI, CARROT, CAULIFLOWER, RED BELL PEPPER, CELERY, TOMATO PASTE, MEDJOOL DATES, ORGANIC COCONUT AMINOS, SESAME OIL, GARLIC, OLIVE OIL, SEA SALT, GREEN ONION

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	435
% Daily Value*
Total Fat 24.4g	38%
Saturated Fat 0.1g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 157.7mg	7%
Total Carbohydrate 23.7g	8%
Dietary Fiber 6.1g	24%
Total Sugars 13.5g
Protein 35.6g	71%
Vit. D 0mcg 0% •• Calcium 12.2mg 1%
Iron 12.9mg 72% · Potas. 1039.4mg 22%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

3 Cheese Macaroni w/ Winter Vegetable Blend

Gluten-Free
Vegetarian

Description

A creamy blend of house-made cheese sauce folded into cooked elbow macaroni and topped with toasted bread crumbs. Served with oven-roasted broccoli and cauliflower!

Ingredients

3 CHEESE MACARONI (LOCAL GOUDA, VITAMIN D MILK, HEAVY WHIPPING CREAM, GLUTEN-FREE BROWN RICE ELBOW, PARMESAN CHEESE, CHEDDAR CHEESE, GLUTEN FREE BREAD CRUMBS, OLIVE OIL, GARLIC, PARSLEY, SEA SALT, BLACK PEPPER), CAULIFLOWER, BROCCOLI

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	650
% Daily Value*
Total Fat 43.9g	68%
Saturated Fat 14g	70%
Trans Fat 0g
Cholesterol 75.9mg	25%
Sodium 247.5mg	10%
Total Carbohydrate 29.2g	10%
Dietary Fiber 3.5g	14%
Total Sugars 6.4g
Protein 30.3g	61%
Vit. D 0mcg 0% •• Calcium 226.4mg 17%
Iron 8mg 44% · Potas. 395.4mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Whole30 Chili

Whole30
Gluten-Free

Description

A wonderful blend of our grass-fed ground beef, fresh produce, and seasonings simmered with love! Fall is here once again, so it's time to warm up your belly!

Ingredients

WHOLE30 CHILI (FLORIDA GRASS FED GROUND BEEF, BEEF STOCK, TOMATO PASTE, CELERY, SWEET POTATO, YELLOW ONION, RED BELL PEPPER, LAKEWOOD ORGANICS LIME JUICE, GARLIC, CILANTRO, JALAPEñO PEPPER, BLACK PEPPER, SEA SALT)

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	430
% Daily Value*
Total Fat 26g	40%
Saturated Fat 0.3g	2%
Trans Fat 0g
Cholesterol 80.9mg	27%
Sodium 151.9mg	6%
Total Carbohydrate 22.9g	8%
Dietary Fiber 6.2g	25%
Total Sugars 10.7g
Protein 27.5g	55%
Vit. D 0mcg 0% •• Calcium 39.6mg 3%
Iron 25.1mg 139% · Potas. 723.3mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Herb Crusted Salmon

Whole30
Gluten-Free
Dairy-Free

Description

Fresh wild-caught salmon seasoned and seared w/fresh herbs, paired with a cajun cauliflower and a fresh green bean and cherry tomato blend! So delish...

Ingredients

WILD CAUGHT ALASKAN KETA SALMON, CAULIFLOWER, GREEN BEANS, CHERRY TOMATOES, BLACK PEPPER, SEA SALT, ALMONDS, OLIVE OIL, GARLIC, BLACKENING SEASONING (PAPRIKA, GARLIC, SEA SALT, BLACK PEPPER, CHILI POWDER, CUMIN, DRIED OREGANO, ONION POWDER, CAYENNE, DRIED THYME), ITALIAN PARSLEY, ROSEMARY, THYME

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	449
% Daily Value*
Total Fat 19g	29%
Saturated Fat 1.1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 47.6mg	2%
Total Carbohydrate 39.8g	13%
Dietary Fiber 5g	20%
Total Sugars 7.8g
Protein 39.7g	79%
Vit. D 0mcg 0% •• Calcium 5.9mg 0%
Iron 6.9mg 38% · Potas. 457.9mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Balsamic Grilled Chicken w/Rosemary Roasted Fingerlings

Whole30
Gluten-Free

Description

Marinated fresh grilled chicken paired with a beautiful oven-roasted potato seasoned to perfection and a fresh garden zucchini medley. Just what the doctor ordered!

Ingredients

FINGERLING POTATOES, SPRINGER MOUNTAIN FARMS CHICKEN BREAST, ZUCCHINI, BALSAMIC VINEGAR, GRAPE TOMATOES, RED ONION, RED BELL PEPPER, OLIVE OIL, ROSEMARY, SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	367
% Daily Value*
Total Fat 7.3g	11%
Saturated Fat 1.6g	8%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 19.4mg	1%
Total Carbohydrate 34.3g	11%
Dietary Fiber 3g	12%
Total Sugars 9g
Protein 38.8g	78%
Vit. D 0mcg 0% •• Calcium 2.4mg 0%
Iron 6.6mg 37% · Potas. 1096.5mg 23%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Traditional Beef Stew

Whole30
Gluten-Free

Description

A savory blend of beef tips in a rich gravy with seasonal vegetables and potatoes. Hearty and delicious and Whole30 approved! So good!

Ingredients

100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK, BEEF TENDERLOIN, BEEF STOCK, RUSSET POTATO, YELLOW ONION, CELERY, CARROT, GARLIC, ARROWROOT POWDER, ITALIAN PARSLEY, SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	350
% Daily Value*
Total Fat 9.7g	15%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 55.6mg	19%
Sodium 178.9mg	7%
Total Carbohydrate 38.1g	13%
Dietary Fiber 11.6g	46%
Total Sugars 9.8g
Protein 30g	60%
Vit. D 0mcg 0% •• Calcium 125.1mg 10%
Iron 8mg 44% · Potas. 431.2mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Cowboy Western Scramble

Gluten-Free
Dairy-Free
Whole30

Description

Yee Haw! We're saddling up with this Whole30 approved take on a western omelet. Creamy scrambled eggs fused with potato, bacon, sausage, and fresh vegetables! Delishhhhhhhhhhhhh!

Ingredients

PASTURE-RAISED EGGS, RUSSET POTATO, BEELER'S GROUND PORK, UNCURED BACON, RED ONION, MUSHROOM, RED BELL PEPPER, SCALLION, ITALIAN PARSLEY

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	586
% Daily Value*
Total Fat 38.2g	59%
Saturated Fat 7g	35%
Trans Fat 1.2g
Cholesterol 508mg	169%
Sodium 512.4mg	21%
Total Carbohydrate 22.5g	8%
Dietary Fiber 0.7g	3%
Total Sugars 7.1g
Protein 37.3g	75%
Vit. D 30mcg 150% •• Calcium 6.7mg 1%
Iron 16.1mg 89% · Potas. 439mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

The All-American

Whole30
Gluten-Free

Description

Our wonderful grass-fed ground beef is seasoned and flame-grilled served with our hand-cut home fries, topped w/ onion, tomato, and ketchup!

Ingredients

RUSSET POTATO, FLORIDA GRASS FED GROUND BEEF, YELLOW ONION, SPINACH, HOUSEMADE KETCHUP (PLUM TOMATOES, TOMATO PASTE, WATER, MEDJOOL DATES, APPLE CIDER VINEGAR, GARLIC POWDER, ONION POWDER, SEA SALT, CAYENNE), RED ONION, TOMATO, RAW, THYME, APPLE CIDER VINEGAR, SEA SALT, GARLIC POWDER, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	595
% Daily Value*
Total Fat 29g	45%
Saturated Fat 0.3g	2%
Trans Fat 0.1g
Cholesterol 90mg	30%
Sodium 140.1mg	6%
Total Carbohydrate 53g	18%
Dietary Fiber 13.4g	54%
Total Sugars 10.6g
Protein 31.8g	64%
Vit. D 0mcg 0% •• Calcium 163.6mg 13%
Iron 23.6mg 131% · Potas. 240.2mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Tex Mex Breakfast

Gluten-Free
Vegetarian

Description

Eggs made Texas-style, topped with cheddar and jalapeno. Served with crispy potato croquet and flavorful veggie sausage.

Ingredients

POTATO CROQUETTE (RUSSET POTATO, SOUR CREAM, SCALLION, GLUTEN FREE BREAD CRUMBS, PASTURE-RAISED EGGS, SEA SALT, BLACK PEPPER), TEX MEX SCRAMBLE (PASTURE-RAISED EGGS, CHEDDAR CHEESE, JALAPEñO PEPPER, RED ONION, RED BELL PEPPER), ORIGINAL VEGGIE SAUSAGE PATTIES, ORIGINAL

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	455
% Daily Value*
Total Fat 25g	38%
Saturated Fat 7.4g	37%
Trans Fat 0.5g
Cholesterol 224.5mg	75%
Sodium 468.2mg	20%
Total Carbohydrate 25.9g	9%
Dietary Fiber 2.8g	11%
Total Sugars 4.2g
Protein 30.3g	61%
Vit. D 12.9mcg 65% •• Calcium 137.2mg 11%
Iron 11.2mg 62% · Potas. 375.8mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Home-style Pot Roast

Macro Balanced
Whole30
Gluten-Free
Dairy-Free

Ingredients

AUSTRALIA GRASS FED RIBEYE, RED SKIN POTATO, BEEF STOCK, CARROT, YELLOW ONION, CELERY, ARROWROOT FLOUR, OLIVE OIL, BLACK PEPPER, SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	501
% Daily Value*
Total Fat 24.8g	38%
Saturated Fat 10.9g	55%
Trans Fat 0g
Cholesterol 99mg	33%
Sodium 124.7mg	5%
Total Carbohydrate 34g	11%
Dietary Fiber 5.5g	22%
Total Sugars 5.3g
Protein 35.1g	70%
Vit. D 0mcg 0% •• Calcium 40.5mg 3%
Iron 21.9mg 122% · Potas. 941mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Chimichurri Pulled Pork with Bacon Walnut Balsamic Sweet Potato Salad

Whole30
Paleo
Gluten-Free

Ingredients

GREEN BEANS, BEELER'S BOSTON BUTT, SWEET POTATO, CHIMICHURRI SAUCE (PARSLEY, OLIVE OIL, APPLE CIDER VINEGAR, YELLOW ONION, LAKEWOOD ORGANICS LEMON JUICE, BLACK PEPPER, SEA SALT, RED PEPPER FLAKES, OLIVE OIL), WALNUTS, LIME VINAIGRETTE (OLIVE OIL, MEDJOOL DATES, LAKEWOOD ORGANICS LIME JUICE, WATER, BALSAMIC VINEGAR, GARLIC, SEA SALT, RED PEPPER FLAKES), IN-HOUSE CURED BEELER'S BACON, ONION POWDER, SMOKED PAPRIKA, PARSLEY, SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	579
% Daily Value*
Total Fat 39.2g	60%
Saturated Fat 9.9g	50%
Trans Fat 0g
Cholesterol 91.1mg	30%
Sodium 93.9mg	4%
Total Carbohydrate 29g	10%
Dietary Fiber 6.3g	25%
Total Sugars 9.8g
Protein 30.8g	62%
Vit. D 0mcg 0% •• Calcium 15.1mg 1%
Iron 17.3mg 96% · Potas. 749.3mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Roasted Chicken over Swoodles with Bacon Mustard Dressing

Whole30
Paleo
Gluten-Free

Ingredients

SWEET POTATO, SPRINGER MOUNTAIN FARMS CHICKEN BREAST, CARROT, ORGANIC DIJON MUSTARD, UNCURED BACON, MEDJOOL DATES, LAKEWOOD ORGANICS LIME JUICE, SEA SALT, BLACK PEPPER, PARSLEY

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	394
% Daily Value*
Total Fat 6g	9%
Saturated Fat 1.8g	9%
Trans Fat 0g
Cholesterol 110mg	37%
Sodium 177.5mg	7%
Total Carbohydrate 37.6g	13%
Dietary Fiber 4.5g	18%
Total Sugars 15.4g
Protein 36.4g	73%
Vit. D 0mcg 0% •• Calcium 5.7mg 0%
Iron 10.4mg 58% · Potas. 939.4mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

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