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Turkey Bolognese Over Zoodles
Turkey Bolognese Over Zoodles
Nutrition Facts
Size: 17 oz
Carbs: 16 g
Fats: 11 g
Sugars: 10 g
Proteins: 30 g
Calories: 277
Ingredients
-Zucchini
-Koch's Farm Ground Turkey
-Plum Tomatoes
-Chicken Stock
-Tomato Paste
-Red Bell Pepper
-Shiitake Mushrooms
-Yellow Onion
-Celery
-Capers
-Parsley
-Sea Salt
-Italian Herbs
-Black Pepper
Ropa Vieja with Caraway Slaw
- Paleo
- Whole30
- Keto
Ropa Vieja with Caraway Slaw
Nutrition Facts
Size: 13 oz
Carbs: 14 g
Fats: 20 g
Sugars: 6 g
Proteins: 30 g
Calories: 357
Ingredients
-Green Cabbage
-Australia Grass Fed Ribeye
-Plum Tomatoes
-Carrot
-Red Bell Pepper
-Celery
-Yellow Onion
-Red Onion
-Tomato Paste
-Olive Oil
-Lakewood Organics Lemon Juice
-Garlic
-Organic Dijon Mustard
-Apple Cider Vinegar
-Caraway Seeds
-Dried Bay Leaf
-Black Pepper
-Dried Oregano
-Parsley
-Sea Salt
-Cumin
Fall Harvest Chicken with Herbed Zucchini & Brown Rice
- Macro Balanced
Fall Harvest Chicken with Herbed Zucchini & Brown Rice
Nutrition Facts
Size: 13 oz
Carbs: 46 g
Fats: 7 g
Sugars: 27 g
Proteins: 34 g
Calories: 402
Ingredients
-Zucchini
-Springer Mountain Farms Chicken Breast
-Brown Rice
-Organic Dried Cherries
-Fuji Apple
-Apricots, Dried
-Chicken Stock
-Honey
-Yellow Onion
-Olive Oil
-Garlic
-Black Pepper
-Sea Salt
-Thyme
-Parsley
Turkey Chili with Black Beans, Shiitake Mushroom, & Red Pepper
- Macro Balanced
Turkey Chili with Black Beans, Shiitake Mushroom, & Red Pepper
Nutrition Facts
Size: 14 oz
Carbs: 17 g
Fats: 11 g
Sugars: 6 g
Proteins: 30 g
Calories: 279
Ingredients
-Plum Tomatoes
-Koch's Farm Ground Turkey
-Chicken Stock
-Black Beans
-Red Bell Pepper
-Shiitake Mushrooms
-Celery
-Yellow Onion
-Chili Powder
-Sea Salt
-Hot Sauce
-Black Pepper
-Parsley
Honey Mustard Poppy Seed Baked Cod with Roasted Fennel & Green Bean Salad
- Paleo
Honey Mustard Poppy Seed Baked Cod with Roasted Fennel & Green Bean Salad
Nutrition Facts
Size: 14 oz
Carbs: 27 g
Fats: 28 g
Sugars: 18 g
Proteins: 30 g
Calories: 479
Ingredients
-Wild-Caught Alaskan Cod
-Green Beans
-Fennel
-Organic Dijon Mustard
-Honey
-Apple Cider Vinegar
-Sesame Oil
-Olive Oil
-Lemon
-Almonds
-Lakewood Organics Lemon Juice
-Poppy Seed
-Parsley
-Capers
-Garlic Powder
-Black Pepper
-Sea Salt
-Mustard Powder
Coconut Curry Chicken with Roasted Root Veggies & Brussels Sprouts
- Macro Balanced
- Whole30
Coconut Curry Chicken with Roasted Root Veggies & Brussels Sprouts
Nutrition Facts
Size: 14 oz
Carbs: 25 g
Fats: 16 g
Sugars: 6 g
Proteins: 39 g
Calories: 396
Ingredients
-Springer Mountain Farms Chicken Breast
-Brussel Sprouts
-Fingerling Potatoes
-Curry Sauce (Organic Unsweetened Coconut Milk, Yellow Onion, Curry Powder, Lakewood Organics Lime Juice, Olive Oil, Ginger, Garlic, Sea Salt, Black Pepper)
-Carrot
-Turnip
-Olive Oil
Honey Garlic Sticky Chicken with Cauli Fried Rice, Candied Carrots & Broccoli
- Macro Balanced
- Paleo
Honey Garlic Sticky Chicken with Cauli Fried Rice, Candied Carrots & Broccoli
Nutrition Facts
Size: 13 oz
Carbs: 55 g
Fats: 11 g
Sugars: 42 g
Proteins: 37 g
Calories: 443
Ingredients
-Springer Mountain Farms Chicken Breast
-Broccoli
-Carrot
-Cauliflower
-Honey Garlic Sticky Sauce (Honey, Organic Coconut Aminos, Garlic, Sesame Oil, Ginger, Black Pepper)
-Medjool Dates
-Celery
-Osteen Farms Pasture-Raised Eggs
-Tomato Paste
-Organic Coconut Aminos
-Sesame Oil
-Garlic
-Olive Oil
-Green Onion
-Sea Salt
Chicken Fajitas with Cilantro Lime Avocado Rice & Baked Sweet Potato
- Macro Balanced
Chicken Fajitas with Cilantro Lime Avocado Rice & Baked Sweet Potato
Nutrition Facts
Size: 14 oz
Carbs: 43 g
Fats: 12 g
Sugars: 7 g
Proteins: 40 g
Calories: 440
Ingredients
-Springer Mountain Farms Chicken Breast
-Brown Rice
-Sweet Potato
-Salsa Fresca (Plum Tomato, Yellow Onion, Cilantro, Sherry Vinegar, Coriander, Garlic)
-Red Bell Pepper
-Green Bell Pepper
-Lakewood Organics Lime Juice
-Red Onion
-Olive Oil
-Avocado
-Chili Powder
-Smoked Paprika
-Sea Salt
-Cayenne
-Cumin
-Garlic Powder
-Onion Powder
-Black Pepper
-Cilantro
Thai Peanut Chicken & Swoodle Stir Fry
- Macro Balanced
Thai Peanut Chicken & Swoodle Stir Fry
Nutrition Facts
Size: 13 oz
Carbs: 41 g
Fats: 20 g
Sugars: 10 g
Proteins: 38 g
Calories: 496
Ingredients
-Sweet Potato
-Springer Mountain Farms Chicken Breast
-Peanut Sauce (Organic Unsweetened Coconut Milk, Natural Peanut Butter (Dry Roasted Peanuts) , Housemade Sriracha, Organic Coconut Aminos, Garlic, Ginger)
-Red Bell Pepper
-Broccoli
-Sesame Oil
Bacon Cheeseburger Meatloaf with Carrot French Fries & Roasted Broccoli
- Paleo
- Whole30
Bacon Cheeseburger Meatloaf with Carrot French Fries & Roasted Broccoli
Nutrition Facts
Size: 13 oz
Carbs: 24 g
Fats: 33 g
Sugars: 8 g
Proteins: 23 g
Calories: 472
Ingredients
-Bacon Cheeseburger Meatloaf (Florida Grass Fed Ground Beef, Beeler's Ground Pork, Red Bell Pepper, Almond Flour, Housemade Pickles, Organic Yellow Mustard, Red Onion, Shiitake Mushrooms, Osteen Farms Pasture-Raised Eggs, Garlic, Sea Salt, Cayenne)
-Broccoli
-Carrot
-Butternut Squash Queso (Butternut Squash, Jalapeño Pepper, Organic Unsweetened Coconut Milk, Yellow Onion, Nutritional Yeast, Oregano, Cumin, Organic Dijon Mustard, Garlic, Apple Cider Vinegar)
-Yellow Onion
-In-House Cured Beeler's Bacon
-Olive Oil
-Pickled Jalapeño
-Sea Salt
-Cilantro
-Housemade Ketchup (Plum Tomatoes, Tomato Paste, Water, Medjool Dates, Apple Cider Vinegar, Garlic Powder, Onion Powder, Sea Salt, Cayenne)
Chimichurri Pulled Pork with Bacon Walnut Balsamic Sweet Potato Salad
- Paleo
- Whole30
Chimichurri Pulled Pork with Bacon Walnut Balsamic Sweet Potato Salad
Nutrition Facts
Size: 12 oz
Carbs: 27 g
Fats: 39 g
Sugars: 9 g
Proteins: 34 g
Calories: 581
Ingredients
-Green Beans
-Beeler's Boston Butt
-Sweet Potato
-Chimichurri Sauce (Parsley, Olive Oil, Apple Cider Vinegar, Yellow Onion, Lakewood Organics Lemon Juice, Black Pepper, Sea Salt, Red Pepper Flakes, Olive Oil)
-Walnuts
-Lime Vinaigrette (Olive Oil, Medjool Dates, Lakewood Organics Lime Juice, Water, Balsamic Vinegar, Garlic, Sea Salt, Red Pepper Flakes)
-In-House Cured Beeler's Bacon
-Smoked Paprika
-Sea Salt
-Black Pepper
-Onion Powder
-Parsley
Mango Glazed Salmon with Savory Quinoa & Roasted Cauliflower
- Gluten-Free
Mango Glazed Salmon with Savory Quinoa & Roasted Cauliflower
Nutrition Facts
Size: 14 oz
Carbs: 42 g
Fats: 30 g
Sugars: 24 g
Proteins: 34 g
Calories: 569
Ingredients
-Wild Caught Alaskan Keta Salmon
-Quinoa
-Cauliflower
-Mango Compote (Mango, Water, Medjool Dates, Honey)
-Dijon Balsamic Dressing (Olive Oil, Orange Juice, Balsamic Vinegar, Organic Dijon Mustard, Sea Salt, Black Pepper)
-Mango
-Yellow Onion
-Olive Oil
-Organic Coconut Aminos
-Basil
-Sea Salt
-Black Pepper
-Dried Oregano
Turkey Meatballs with Cheesy Spaghetti Squash & Broccoli
- Whole30
- Paleo
Turkey Meatballs with Cheesy Spaghetti Squash & Broccoli
Nutrition Facts
Size: 16 oz
Carbs: 24 g
Fats: 18 g
Sugars: 7 g
Proteins: 37 g
Calories: 408
Ingredients
-Spaghetti Squash
-Koch's Farm Ground Turkey
-Broccoli
-Tomato Sauce (Plum Tomatoes, Yellow Onion, Olive Oil, Garlic, Italian Herbs, Sea Salt)
-Butternut Squash Sauce (Butternut Squash, Organic Unsweetened Coconut Milk, Yellow Onion, Nutritional Yeast, Organic Dijon Mustard, Garlic, Apple Cider Vinegar)
-Osteen Farms Pasture-Raised Eggs
-Sea Salt
-Garlic Powder
-Black Pepper
-Red Pepper Flakes
-Onion Powder
-Dried Basil
-Dried Oregano
Southwestern Rancho Grits with Chorizo & Black Beans
- Gluten-Free
Southwestern Rancho Grits with Chorizo & Black Beans
Nutrition Facts
Size: 12 oz
Carbs: 34 g
Fats: 23 g
Sugars: 4 g
Proteins: 27 g
Calories: 457
Ingredients
-Corn Grits
-Chorizo (Beeler's Ground Pork, Chili Powder, Sea Salt, Dried Oregano, Paprika, Yellow Onion, Black Pepper, Cumin)
-Osteen Farms Pasture-Raised Eggs
-Black Beans
-Green Bell Pepper
-Yellow Onion
-Salsa Fresca (Plum Tomato, Yellow Onion, Cilantro, Sherry Vinegar, Coriander, Garlic)
Beef, Sweet Potato & Spinach Scramble
- Whole30
- Paleo
Beef, Sweet Potato & Spinach Scramble
Nutrition Facts
Size: 12 oz
Carbs: 25 g
Fats: 31 g
Sugars: 5 g
Proteins: 30 g
Calories: 499
Ingredients
-Sweet Potato
-Florida Grass Fed Ground Beef
-Osteen Farms Pasture-Raised Eggs
-Spinach
-Yellow Onion
-Italian Herbs
-Sea Salt
-Black Pepper
Sesame Ginger Beef & Broccoli Stir-Fry with Rice
- Macro Balanced
Sesame Ginger Beef & Broccoli Stir-Fry with Rice
Nutrition Facts
Size: 13 oz
Carbs: 44 g
Fats: 22 g
Sugars: 13 g
Proteins: 37 g
Calories: 515
Ingredients
-Broccoli
-Australia Grass Fed Ribeye
-Brown Rice
-Sesame Ginger Sauce (Organic Coconut Aminos, Honey, Molasses, Water, Ginger, Arrowroot Flour, Garlic, Sesame Oil)
-Olive Oil
-Green Onion
-Sesame Seeds
-Sea Salt
-Black Pepper
Chipotle Chicken Thighs with Blistered Green Beans & Roasted Cabbage Wedges
- Keto
- Paleo
- Whole30
Chipotle Chicken Thighs with Blistered Green Beans & Roasted Cabbage Wedges
Nutrition Facts
Size: 13 oz
Carbs: 15 g
Fats: 38 g
Sugars: 8 g
Proteins: 31 g
Calories: 506
Ingredients
-Purple Cabbage
-Green Beans
-Springer Mountain Farms Chicken Thigh
-Spicy Aioli (Olive Oil, Egg Yolks, Water, Garlic, Lakewood Organics Lemon Juice, Hot Sauce, Sea Salt, Black Pepper)
-Olive Oil
-Black Pepper
-Sea Salt
-Chipotle Chili Pepper
-Smoked Paprika
-Cumin
-Cayenne
-Dried Oregano
Sun-Dried Tomato Chicken with Garlic & Herb Mashed Red Skinned Potatoes
- Gluten-Free
Sun-Dried Tomato Chicken with Garlic & Herb Mashed Red Skinned Potatoes
Nutrition Facts
Size: 13 oz
Carbs: 40 g
Fats: 32 g
Sugars: 13 g
Proteins: 44 g
Calories: 609
Ingredients
-Springer Mountain Farms Chicken Breast
-Red Skin Potato
-Spinach
-Sun-Dried Tomato Sauce (Organic Unsweetened Coconut Milk, Sundried Tomatoes, Basil, Garlic, Arrowroot Powder, Black Pepper, Sea Salt)
-Olive Oil
-Golden Raisins
-Pecans
-Garlic
-Sea Salt
-Parsley
-Black Pepper
Buffalo Chicken Stuffed Sweet Potato with Broccoli & Ranch Dressing
- Paleo
- Whole30
Buffalo Chicken Stuffed Sweet Potato with Broccoli & Ranch Dressing
Nutrition Facts
Size: 14 oz
Carbs: 33 g
Fats: 24 g
Sugars: 7 g
Proteins: 34 g
Calories: 475
Ingredients
-Broccoli
-Sweet Potato
-Springer Mountain Farms Chicken Breast
-Hot Sauce
-Paleo Ranch Dressing (Olive Oil, Apple Cider Vinegar, Black Pepper, Sea Salt, Rosemary, Parsley)
-Olive Oil
-Lakewood Organics Lemon Juice
-Red Onion
-Garlic Aioli (Garlic, Egg Yolks, Olive Oil, Lakewood Organics Lemon Juice)
Rosemary Roast Beef with Fingerling Potatoes, Brussel Sprouts, & Horseradish Sauce
- Whole30
Rosemary Roast Beef with Fingerling Potatoes, Brussel Sprouts, & Horseradish Sauce
Nutrition Facts
Size: 13 oz
Carbs: 27 g
Fats: 26 g
Sugars: 5 g
Proteins: 31 g
Calories: 462
Ingredients
-Brussel Sprouts
-Australia Grass Fed Ribeye
-Fingerling Potatoes
-Shiitake Mushrooms
-Carrot
-Olive Oil
-Garlic
-Egg Yolks
-Lakewood Organics Lemon Juice
-Horseradish
-Black Pepper
-Sea Salt
-Rosemary
-Organic Dijon Mustard
Roasted Chicken over Swoodles with Bacon Mustard Dressing
- Paleo
Roasted Chicken over Swoodles with Bacon Mustard Dressing
Nutrition Facts
Size: 12 oz
Carbs: 33 g
Fats: 41 g
Sugars: 10 g
Proteins: 38 g
Calories: 660
Ingredients
-Sweet Potato
-Springer Mountain Farms Chicken Breast
-Bacon Mustard Dressing (Pork Drippings, Apple Cider Vinegar, Honey, Organic Dijon Mustard, Garlic, Thyme, Sea Salt, Black Pepper)
-Carrot
-In-House Cured Beeler's Bacon
-Lakewood Organics Lime Juice
-Sea Salt
-Black Pepper
-Parsley
Steakhouse Burger with Caramelized Onions & Sweet Potato Wedges
- Whole30
- Paleo
Steakhouse Burger with Caramelized Onions & Sweet Potato Wedges
Nutrition Facts
Size: 13 oz
Carbs: 37 g
Fats: 38 g
Sugars: 8 g
Proteins: 29 g
Calories: 600
Ingredients
-Sweet Potato
-Florida Grass Fed Ground Beef
-Yellow Onion
-Garlic Aioli (Egg Yolks, Garlic, Lakewood Organics Lemon Juice, Olive Oil)
-Spinach
-Olive Oil
-Black Pepper
-Sea Salt
