What's On This Week's Menu

Filter Meals

Oven Roasted Chicken Fajita w/ Avocado Creme'

Description

Deconstructed Whole30 fajitas featuring spicy oven roasted chicken breast, bell peppers, sweet potato medallions, and a creamy avocado crème.

Ingredients

SPRINGER MOUNTAIN FARMS BONELESS CHICKEN BREAST, SWEET POTATO, AVOCADO, RED ONION, RED BELL PEPPER, GREEN BELL PEPPER, SEA SALT, OLIVE OIL, COCONUT CREAM, JALAPEñO PEPPER, CHILI POWDER, CUMIN, BLACK PEPPER, LAKEWOOD ORGANICS LIME JUICE, CILANTRO

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	494
% Daily Value*
Total Fat 28.8g	44%
Saturated Fat 6.1g	31%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 360.1mg	15%
Total Carbohydrate 34.5g	12%
Dietary Fiber 6.7g	27%
Total Sugars 8.3g
Protein 31.5g	63%
Vit. D 0mcg 0% •• Calcium 5.8mg 0%
Iron 18.5mg 103% · Potas. 651.1mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Spinach, Sweet Potato, & Beef Scramble

Description

Fluffy eggs scrambled with savory chunks of beef, delicious sweet potato, and spinach to help you nail your Whole30 breakfasts.

Ingredients

SWEET POTATO, PASTURE-RAISED EGGS, FLORIDA GRASS FED GROUND BEEF, SPINACH, YELLOW ONION, ITALIAN HERBS, ROLAND SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	499
% Daily Value*
Total Fat 31.1g	48%
Saturated Fat 2.9g	15%
Trans Fat 0.6g
Cholesterol 291mg	97%
Sodium 358.5mg	15%
Total Carbohydrate 25.4g	8%
Dietary Fiber 5g	20%
Total Sugars 6.2g
Protein 29.7g	59%
Vit. D 15mcg 75% •• Calcium 31.1mg 2%
Iron 30.3mg 168% · Potas. 611.5mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Beef Stroganoff and Squash

Description

Delicious beef slow cooked in rich, creamy sauce and served with a wonderfully steamed side of spaghetti squash and fresh peas !

Ingredients

SPAGHETTI SQUASH, 100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK, BEEF TENDERLOIN, BEEF STOCK, ENGLISH PEAS, BEEF DRIPPINGS, YELLOW ONION, MUSHROOMS (ACORN SQUASH), COCONUT CREAM, GARLIC, ORGANIC DIJON MUSTARD, BLACK PEPPER, DILL, DRIED, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	605
% Daily Value*
Total Fat 39g	60%
Saturated Fat 5.5g	28%
Trans Fat 0g
Cholesterol 55.6mg	19%
Sodium 655.7mg	27%
Total Carbohydrate 32.8g	11%
Dietary Fiber 4.6g	18%
Total Sugars 10.6g
Protein 32.3g	65%
Vit. D 0mcg 0% •• Calcium 43mg 3%
Iron 5.8mg 32% · Potas. 160mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Chicken Picata w/ Anna Potato

Ingredients

SPRINGER MOUNTAIN FARMS BONELESS CHICKEN BREAST, SPAGHETTI SQUASH, RED POTATO, CHICKEN STOCK, MUSHROOMS (ACORN SQUASH), YELLOW ONION, ARTICHOKE HEARTS, LAKEWOOD ORGANICS LEMON JUICE, CAPERS, GARLIC, BLACK PEPPER, PARSLEY, ARROWROOT POWDER, CARAWAY SEEDS, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	268
% Daily Value*
Total Fat 2.5g	4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 454.9mg	19%
Total Carbohydrate 34.2g	11%
Dietary Fiber 3.1g	12%
Total Sugars 5.7g
Protein 31.4g	63%
Vit. D 0mcg 0% •• Calcium 22.4mg 2%
Iron 3.9mg 22% · Potas. 143.2mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Cuban Ropa Vieja

Description

A Cuban classic, this shredded flank steak is braised in a delicious tomato sauce and served with a side of cauliflower rice and a tender mix of asparagus, tomatoes, and mushrooms.

Ingredients

FLANK STEAK, SEP. LEAN AND FAT, COOKED, BRAISED, CAULIFLOWER, ASPARAGUS, MUSHROOM, GRAPE TOMATOES, DRIED BAY LEAF, BEEF STOCK, YELLOW ONION, OLIVES, GREEN, GREEN BELL PEPPER, RED BELL PEPPER, PLUM TOMATOES, JALAPEñO PEPPER, CILANTRO, CAPERS, GARLIC, DRIED OREGANO, CUMIN

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	558
% Daily Value*
Total Fat 28.1g	43%
Saturated Fat 0.3g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 253.6mg	11%
Total Carbohydrate 37.1g	12%
Dietary Fiber 5.6g	22%
Total Sugars 7.5g
Protein 45.8g	92%
Vit. D 0mcg 0% •• Calcium 44.1mg 3%
Iron 7.1mg 39% · Potas. 466.7mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Grilled Maple Salmon w/ Broccoli Cheese Rotini

Description

Glazed with flavorful maple syrup and grilled to perfection, this Wild Caught Alaskan Salmon is served with roasted beets, broccoli, and pasta.

Ingredients

WILD CAUGHT ALASKAN KETA SALMON, BEETS, PASTA, COOKED, ENRICHED, WITHOUT ADDED SALT, VITAMIN D MILK, CHEDDAR CHEESE, BROCCOLI, HEAVY WHIPPING CREAM, GARLIC, MAPLE GLAZE, BLACK PEPPER, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	651
% Daily Value*
Total Fat 24.3g	37%
Saturated Fat 10g	50%
Trans Fat 0g
Cholesterol 53.1mg	18%
Sodium 317.4mg	13%
Total Carbohydrate 44g	15%
Dietary Fiber 2.2g	9%
Total Sugars 10.4g
Protein 60.2g	120%
Vit. D 0mcg 0% •• Calcium 247.4mg 19%
Iron 2.9mg 16% · Potas. 197.6mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Chicken and Dumplings

Description

Nothing like warming your insides with a great seasonal classic of Chicken and Dumplings! Flavorful chicken gravy packed with hearty veggies and homemade dumplings....mmm

Ingredients

CHICKEN STOCK, SPRINGER MOUNTAIN FARMS CHICKEN BREAST, YELLOW ONION, CARROT, CELERY, HEAVY WHIPPING CREAM, LEEKS, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, BUTTERMILK, SCALLION, GARLIC, FLOUR, WHEAT, ALL-PURPOSE, ENRICHED, UNBLEACHED, THYME, PARSLEY, BAKING SODA, ROLAND SEA SALT, BAKING POWDER, DRIED BAY LEAF

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	429
% Daily Value*
Total Fat 12.8g	20%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 146mg	49%
Sodium 570mg	24%
Total Carbohydrate 21.6g	7%
Dietary Fiber 4.1g	16%
Total Sugars 6.2g
Protein 39.4g	79%
Vit. D 0mcg 0% •• Calcium 64.3mg 5%
Iron 3.6mg 20% · Potas. 621mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Philly Stuffed Peppers w/ Fall Medley

Description

You'll love this Gluten Free take on the classic Philly Cheesesteak. Grass-fed beef, cheese, and onions, stuffed inside a big green pepper, served with a rich tomato sauce and cauliflower.

Ingredients

FLORIDA GRASS FED GROUND BEEF, GREEN BELL PEPPER, CHUNKY TOMATO SAUCE, MUSHROOM, GARLIC, CAULIFLOWER, YELLOW ONION, GRAPE TOMATOES, FRESH MOZZARELLA CHEESE, PARMESAN CHEESE, BLACK PEPPER, PARSLEY, OREGANO, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	539
% Daily Value*
Total Fat 30.3g	47%
Saturated Fat 0.2g	1%
Trans Fat 0g
Cholesterol 72mg	24%
Sodium 654.1mg	27%
Total Carbohydrate 31g	10%
Dietary Fiber 4.5g	18%
Total Sugars 9.3g
Protein 36.9g	74%
Vit. D 0mcg 0% •• Calcium 45.9mg 4%
Iron 18.4mg 102% · Potas. 355.8mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Tuscan Two-Meat Lasagna

Ingredients

PLUM TOMATO, GREEN BEANS, RICOTTA CHEESE, FLORIDA GRASS FED GROUND BEEF, BEELER'S GROUND PORK, FRESH MOZZARELLA CHEESE, MUSHROOM, YELLOW ONION, LASAGNA SHEETS, DURUM SEMOLINA & EGG PASTA, GARLIC, PASTURE-RAISED EGGS, RED BELL PEPPER, PARSLEY, BLACK PEPPER, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	625
% Daily Value*
Total Fat 33g	51%
Saturated Fat 3.7g	19%
Trans Fat 0.1g
Cholesterol 130mg	43%
Sodium 273.7mg	11%
Total Carbohydrate 41.2g	14%
Dietary Fiber 7.8g	31%
Total Sugars 9.5g
Protein 43.9g	88%
Vit. D 2.5mcg 13% •• Calcium 63.8mg 5%
Iron 15.9mg 88% · Potas. 724.8mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Buffalo Chicken w/ Santa Fe Mac

Description

Spicy Grilled Chicken paired up with a delicious spin on an old classic macaroni!

Ingredients

SPRINGER MOUNTAIN FARMS CHICKEN BREAST, 3 CHEESE MACARONI (LOCAL GOUDA, VITAMIN D MILK, HEAVY WHIPPING CREAM, GLUTEN-FREE BROWN RICE ELBOW, PARMESAN CHEESE, CHEDDAR CHEESE, GLUTEN FREE BREAD CRUMBS, OLIVE OIL, GARLIC, PARSLEY, BLACK PEPPER), BROCCOLI, SUNDRIED TOMATOES, HOT SAUCE, SCALLION, RED BELL PEPPER, RED ONION

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	485
% Daily Value*
Total Fat 23.2g	36%
Saturated Fat 6.4g	32%
Trans Fat 0g
Cholesterol 137.4mg	46%
Sodium 702.7mg	29%
Total Carbohydrate 19.6g	7%
Dietary Fiber 3.6g	14%
Total Sugars 6.5g
Protein 47.6g	95%
Vit. D 0mcg 0% •• Calcium 95.6mg 7%
Iron 9.3mg 52% · Potas. 970.3mg 21%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Blackened Salmon w/ Shaved Brussel Sprout Salad

Description

Delicious Blackened Salmon served with freshly shaved Brussel sprouts, apricots, almonds, bell peppers, and scallions tossed in our house-made apple vinaigrette!

Ingredients

WILD CAUGHT ALASKAN KETA SALMON, SHAVED BRUSSELS SPROUTS, RED BELL PEPPER, BLACKENING SEASONING (PAPRIKA, GARLIC, SEA SALT, BLACK PEPPER, CHILI POWDER, CUMIN, DRIED OREGANO, ONION POWDER, CAYENNE, DRIED THYME), OLIVE OIL, ORGANIC DIJON MUSTARD, ALMONDS, APRICOTS, DRIED, SCALLION, APPLE JUICE, 100%, ROLAND SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	487
% Daily Value*
Total Fat 25.2g	39%
Saturated Fat 2.3g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 565.2mg	24%
Total Carbohydrate 31.8g	11%
Dietary Fiber 5.2g	21%
Total Sugars 9.6g
Protein 38.2g	76%
Vit. D 0mcg 0% •• Calcium 3.2mg 0%
Iron 9.3mg 52% · Potas. 127.2mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Tikka Masala

Description

An Indian favorite brought dairy free! Wonderful blend of spices, chicken, and creamy sauce slow cooked and served with a bed of cauliflower rice and seasoned Brussel sprouts.

Ingredients

SPRINGER MOUNTAIN FARMS CHICKEN BREAST, CAULIFLOWER, BRUSSEL SPROUTS, WATER, GARLIC, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, TOMATO SAUCE (PLUM TOMATOES, YELLOW ONION, OLIVE OIL, GARLIC, ITALIAN HERBS, SEA SALT), YELLOW ONION, COCONUT CREAM, CURRY POWDER, GARAM MASALA ORGANIC SPICES, GARAM MASALA, CILANTRO, CHICKEN STOCK, CORIANDER, CUMIN, TURMERIC, CHILI POWDER, ARROWROOT POWDER, PAPRIKA, CAYENNE, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	486
% Daily Value*
Total Fat 10.2g	16%
Saturated Fat 3.2g	16%
Trans Fat 0g
Cholesterol 144.3mg	48%
Sodium 574.7mg	24%
Total Carbohydrate 28g	9%
Dietary Fiber 5.9g	24%
Total Sugars 5.9g
Protein 42.3g	85%
Vit. D 0mcg 0% •• Calcium 334.3mg 26%
Iron 16mg 89% · Potas. 1094.9mg 23%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Chef's Meatloaf

Description

Recreation of an old Midwestern classic, savory and delicious slow-roasted meat loaf smothered in gravy paired with tangy spuds and sauteed spinach!

Ingredients

RED POTATO, SPINACH, FLORIDA GRASS FED GROUND BEEF, BEELER'S GROUND PORK, BEEF STOCK, MUSHROOM, CARAMELIZED ONION, ORGANIC DIJON MUSTARD, WHOLE 30 CHIPOTLE BBQ (VEGETABLE STOCK, TOMATO PASTE, ORGANIC COCONUT AMINOS, YELLOW ONION, MEDJOOL DATES, APPLE CIDER VINEGAR, PINEAPPLE JUICE, GARLIC, COCONUT OIL, CHILI POWDER, CHIPOTLE CHILI PEPPER, CUMIN, MUSTARD POWDER), TOMATO PASTE, OLIVE OIL, CELERY, PASTURE-RAISED EGGS, GARLIC, ALMOND FLOUR, ROSEMARY, ARROWROOT POWDER, BLACK PEPPER, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	593
% Daily Value*
Total Fat 37.7g	58%
Saturated Fat 1.9g	10%
Trans Fat 0.1g
Cholesterol 114.3mg	38%
Sodium 321.1mg	13%
Total Carbohydrate 30.1g	10%
Dietary Fiber 3.4g	14%
Total Sugars 6.6g
Protein 31g	62%
Vit. D 1.3mcg 7% •• Calcium 13.9mg 1%
Iron 30.3mg 168% · Potas. 882.1mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Greek Chicken w/ Tarragon Braised Potatoes

Description

Oven-roasted tomatoes, braised redskins, and a delicious spice-rubbed seared chicken topped with a rich pan gravy! Mediterranean flare...

Ingredients

SPRINGER MOUNTAIN FARMS CHICKEN BREAST, PLUM TOMATOES, RED POTATO, CHICKEN STOCK, OLIVE OIL, GARLIC, LAKEWOOD ORGANICS LEMON JUICE, TARRAGON, BLACK PEPPER, ITALIAN PARSLEY, DRIED OREGANO, DRIED THYME, DILL, DRIED, DRIED BASIL, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	470
% Daily Value*
Total Fat 21.5g	33%
Saturated Fat 3.4g	17%
Trans Fat 0g
Cholesterol 108.9mg	36%
Sodium 959mg	40%
Total Carbohydrate 32.6g	11%
Dietary Fiber 0g	0%
Total Sugars 4.8g
Protein 39.2g	78%
Vit. D 0mcg 0% •• Calcium 8.9mg 1%
Iron 1.1mg 6% · Potas. 427.2mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Grilled Pork w/ Zucchini Fritter and Baked Apples

Description

Delicious brined boneless chop, flame-grilled in our house-made Whole30 BBQ served with a light and delicious fritter and gooey baked apples!!

Ingredients

ZUCCHINI FRITTER (ZUCCHINI, ALMOND FLOUR, PASTURE-RAISED EGGS, GARLIC, SEA SALT, BLACK PEPPER, NUTMEG), BEELER'S PORK LOIN, BAKED APPLES (FUJI APPLE, WATER, MEDJOOL DATES, CINNAMON, ARROWROOT POWDER, LEMON PEEL, ORANGE PEEL), WHOLE 30 BBQ SAUCE REVISED (VEGETABLE STOCK, TOMATO PASTE, ORGANIC COCONUT AMINOS, YELLOW ONION, PINEAPPLE JUICE, APPLE CIDER VINEGAR, GARLIC, CHILI POWDER, CHIPOTLE CHILI PEPPER, COCONUT OIL, MUSTARD POWDER, CUMIN, SEA SALT, BLACK PEPPER), OLIVE OIL, BLACK PEPPER, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	558
% Daily Value*
Total Fat 32.7g	50%
Saturated Fat 5.7g	29%
Trans Fat 0.1g
Cholesterol 124.1mg	41%
Sodium 255.4mg	11%
Total Carbohydrate 31.1g	10%
Dietary Fiber 5.3g	21%
Total Sugars 17.5g
Protein 39.5g	79%
Vit. D 2.1mcg 11% •• Calcium 13.4mg 1%
Iron 15.7mg 87% · Potas. 991mg 21%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Thai Chicken

Description

Reintroducing a fan favorite: Thai Chicken! Our seasoned chicken and vegetables are braised in delicious coconut cream sauce and served with a bed of cauliflower rice, grilled zucchini, and mushrooms...Aroi Mok Mok (Delicious)

Ingredients

THAI CHICKEN CURRY (SPRINGER MOUNTAIN FARMS CHICKEN BREAST, COCONUT CREAM, RED BELL PEPPER, CARROT, BROCCOLI, YELLOW ONION, GARLIC, RED CURRY PASTE, CURRY POWDER, TURMERIC, BLACK PEPPER, ROLAND SEA SALT), CAULIFLOWER, ZUCCHINI, MUSHROOM, SCALLION, OLIVE OIL, BLACK PEPPER, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	322
% Daily Value*
Total Fat 18.3g	28%
Saturated Fat 8.4g	42%
Trans Fat 0g
Cholesterol 54.1mg	18%
Sodium 369.5mg	15%
Total Carbohydrate 19.1g	6%
Dietary Fiber 6.3g	25%
Total Sugars 8.6g
Protein 23.2g	46%
Vit. D 0mcg 0% •• Calcium 35mg 3%
Iron 6.7mg 37% · Potas. 881.9mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Surf n' Turf

Description

Surfs Up! Enjoy prime beef tenderloin with a side of grilled shrimp, savory garlic mashed, and seasonal asparagus. This meal is a complete delicacy....mmm.

Ingredients

100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK, BEEF TENDERLOIN, ASPARAGUS, RED SKIN POTATO, WILD-CAUGHT FLORIDA SHRIMP, HOUSEMADE KETCHUP (PLUM TOMATOES, TOMATO PASTE, WATER, MEDJOOL DATES, APPLE CIDER VINEGAR, GARLIC POWDER, ONION POWDER, SEA SALT, CAYENNE), GARLIC, OLIVE OIL, ITALIAN PARSLEY, HORSERADISH, BLACK PEPPER, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	412
% Daily Value*
Total Fat 16.9g	26%
Saturated Fat 5.2g	26%
Trans Fat 0g
Cholesterol 131.6mg	44%
Sodium 541.2mg	23%
Total Carbohydrate 29.6g	10%
Dietary Fiber 3.8g	15%
Total Sugars 6.1g
Protein 39.8g	80%
Vit. D 0mcg 0% •• Calcium 26.5mg 2%
Iron 11.1mg 62% · Potas. 837.1mg 18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Breakfast Special

Description

Simple yet delicious, enjoy hand prepared eggs, potatoes O'Brien, and delicious hickory bacon! Order Up...

Ingredients

YUKON GOLD POTATOES, YUKON GOLD, PASTURE-RAISED EGGS, UNCURED BACON, YELLOW ONION, GREEN BELL PEPPER, OLIVE OIL, BLACK PEPPER, ROLAND SEA SALT, PAPRIKA

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	432
% Daily Value*
Total Fat 27.8g	43%
Saturated Fat 6.1g	31%
Trans Fat 0.6g
Cholesterol 252mg	84%
Sodium 600.1mg	25%
Total Carbohydrate 8.2g	3%
Dietary Fiber 4.5g	18%
Total Sugars 5.4g
Protein 23.3g	47%
Vit. D 15mcg 75% •• Calcium 55.1mg 4%
Iron 10.7mg 59% · Potas. 517.3mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Portuguese Style Chicken

Description

A wonderful aromatic blend of spices accompanies this oven-roasted chicken, served with redskins and steamed broccolini! Topped with a Whole30 spin on Pirri Pirri... enjoy!

Ingredients

PORTUGUESE STYLE ROASTED CHICKEN (SPRINGER MOUNTAIN FARMS CHICKEN BREAST, OLIVE OIL, LAKEWOOD ORGANICS LEMON JUICE, RED BELL PEPPER, ITALIAN PARSLEY, SMOKED PAPRIKA, GARLIC, CHILI POWDER, CORIANDER, BLACK PEPPER, ROLAND SEA SALT), BROCCOLINI, RED SKIN POTATO, PIRI PIRI SAUCE (OLIVE OIL, YELLOW ONION, PEPPERS, RED WINE VINEGAR, GARLIC, CHILI POWDER, PAPRIKA, DRIED OREGANO), RED BELL PEPPER, LEMON

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	455
% Daily Value*
Total Fat 27.1g	42%
Saturated Fat 4.2g	21%
Trans Fat 0g
Cholesterol 72.4mg	24%
Sodium 325.3mg	14%
Total Carbohydrate 28.6g	10%
Dietary Fiber 2.7g	11%
Total Sugars 4.9g
Protein 27.9g	56%
Vit. D 0mcg 0% •• Calcium 19mg 1%
Iron 4.8mg 27% · Potas. 791.9mg 17%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Sizzlin Turkey Burger w/ Potato Salad

Description

Summer is almost here. Let's lighten things up a little. Enjoy a delicious grilled turkey burger served with a spectacular Whole30 potato salad made 100% from scratch!

Ingredients

WHOLE30 POTATO SALAD (YUKON GOLD POTATOES, CELERY, OLIVE OIL, UNCURED BACON, ORGANIC DIJON MUSTARD, EGG YOLKS, GARLIC, ITALIAN PARSLEY, SCALLION, BLACK PEPPER, ROLAND SEA SALT), SUMMER TURKEY BURGER (KOCH'S FARM GROUND TURKEY, ORGANIC COCONUT AMINOS, OLIVE OIL, SUNDRIED TOMATOES, RED ONION, ORGANIC DIJON MUSTARD, GARLIC, EGG YOLKS, ITALIAN PARSLEY, LAKEWOOD ORGANICS LEMON JUICE, SEA SALT, BLACK PEPPER)

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	654
% Daily Value*
Total Fat 42.7g	66%
Saturated Fat 8.9g	45%
Trans Fat 0g
Cholesterol 135.8mg	45%
Sodium 335.6mg	14%
Total Carbohydrate 10.2g	3%
Dietary Fiber 3g	12%
Total Sugars 6.3g
Protein 38.6g	77%
Vit. D 0mcg 0% •• Calcium 23.3mg 2%
Iron 20.2mg 112% · Potas. 1186.7mg 25%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Whole30 Chili

Description

A wonderful blend of our grass-fed ground beef, fresh produce, and seasonings simmered with love! Fall is here once again, so it's time to warm up your belly!

Ingredients

WHOLE30 CHILI (FLORIDA GRASS FED GROUND BEEF, BEEF STOCK, TOMATO PASTE, CELERY, SWEET POTATO, YELLOW ONION, RED BELL PEPPER, LAKEWOOD ORGANICS LIME JUICE, GARLIC, CILANTRO, JALAPEñO PEPPER, BLACK PEPPER, ROLAND SEA SALT)

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	430
% Daily Value*
Total Fat 26g	40%
Saturated Fat 0.3g	2%
Trans Fat 0g
Cholesterol 80.9mg	27%
Sodium 183.2mg	8%
Total Carbohydrate 22.9g	8%
Dietary Fiber 6.2g	25%
Total Sugars 10.7g
Protein 27.5g	55%
Vit. D 0mcg 0% •• Calcium 39.6mg 3%
Iron 25.1mg 139% · Potas. 723.3mg 15%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Herb Crusted Salmon

Description

Fresh wild-caught salmon seasoned and seared w/fresh herbs, paired with a cajun cauliflower and a fresh green bean and cherry tomato blend! So delish...

Ingredients

CAULIFLOWER, WILD CAUGHT ALASKAN KETA SALMON, GREEN BEANS, CHERRY TOMATOES, BLACK PEPPER, ALMONDS, OLIVE OIL, GARLIC, BLACKENING SEASONING (PAPRIKA, GARLIC, SEA SALT, BLACK PEPPER, CHILI POWDER, CUMIN, DRIED OREGANO, ONION POWDER, CAYENNE, DRIED THYME), ROSEMARY, THYME, ROLAND SEA SALT, ITALIAN PARSLEY

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	449
% Daily Value*
Total Fat 19g	29%
Saturated Fat 1.1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 591.1mg	25%
Total Carbohydrate 39.8g	13%
Dietary Fiber 5g	20%
Total Sugars 7.8g
Protein 39.7g	79%
Vit. D 0mcg 0% •• Calcium 5.9mg 0%
Iron 6.9mg 38% · Potas. 457.9mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Balsamic Grilled Chicken w/Rosemary Roasted Fingerlings

Description

Marinated fresh grilled chicken paired with a beautiful oven-roasted potato seasoned to perfection and a fresh garden zucchini medley. Just what the doctor ordered!

Ingredients

SPRINGER MOUNTAIN FARMS CHICKEN BREAST, FINGERLING POTATOES, ZUCCHINI, GRAPE TOMATOES, BALSAMIC VINEGAR, RED BELL PEPPER, RED ONION, OLIVE OIL, BLACK PEPPER, ROSEMARY, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	379
% Daily Value*
Total Fat 9.5g	15%
Saturated Fat 1.6g	8%
Trans Fat 0g
Cholesterol 108.9mg	36%
Sodium 518.5mg	22%
Total Carbohydrate 34.3g	11%
Dietary Fiber 3g	12%
Total Sugars 9g
Protein 37.2g	74%
Vit. D 0mcg 0% •• Calcium 9.5mg 1%
Iron 4.2mg 23% · Potas. 1019.7mg 22%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Traditional Beef Stew

Description

A savory blend of beef tips in a rich gravy with seasonal vegetables and potatoes. Hearty and delicious and Whole30 approved! So good!

Ingredients

BEEF STOCK, 100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK, BEEF TENDERLOIN, CELERY, RUSSET POTATO, YELLOW ONION, CARROT, GARLIC, ARROWROOT POWDER, BLACK PEPPER, ITALIAN PARSLEY, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	350
% Daily Value*
Total Fat 9.7g	15%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 55.6mg	19%
Sodium 290.3mg	12%
Total Carbohydrate 38.1g	13%
Dietary Fiber 11.6g	46%
Total Sugars 9.8g
Protein 30g	60%
Vit. D 0mcg 0% •• Calcium 125.1mg 10%
Iron 8mg 44% · Potas. 431.2mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Cowboy Western Scramble

Description

Yee Haw! We're saddling up with this Whole30 approved take on a western omelet. Creamy scrambled eggs fused with potato, bacon, sausage, and fresh vegetables! Delishhhhhhhhhhhhh!

Ingredients

PASTURE-RAISED EGGS, RUSSET POTATO, RED BELL PEPPER, BEELER'S GROUND PORK, MUSHROOM, RED ONION, UNCURED BACON, SCALLION, ITALIAN PARSLEY

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	551
% Daily Value*
Total Fat 36g	55%
Saturated Fat 6.2g	31%
Trans Fat 1.2g
Cholesterol 503mg	168%
Sodium 392.4mg	16%
Total Carbohydrate 22g	7%
Dietary Fiber 0.7g	3%
Total Sugars 6.6g
Protein 34.3g	69%
Vit. D 30mcg 150% •• Calcium 6.7mg 1%
Iron 15.1mg 84% · Potas. 439mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

The All-American

Description

Our wonderful grass-fed ground beef is seasoned and flame-grilled served with our hand-cut home fries, topped w/ onion, tomato, and ketchup!

Ingredients

RUSSET POTATO, FLORIDA GRASS FED GROUND BEEF, YELLOW ONION, SPINACH, HOUSEMADE KETCHUP (PLUM TOMATOES, TOMATO PASTE, WATER, MEDJOOL DATES, APPLE CIDER VINEGAR, GARLIC POWDER, ONION POWDER, SEA SALT, CAYENNE), TOMATO, RAW, RED ONION, THYME, APPLE CIDER VINEGAR, GARLIC POWDER, BLACK PEPPER, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	595
% Daily Value*
Total Fat 29g	45%
Saturated Fat 0.3g	2%
Trans Fat 0.1g
Cholesterol 90mg	30%
Sodium 250.9mg	10%
Total Carbohydrate 53g	18%
Dietary Fiber 13.4g	54%
Total Sugars 10.6g
Protein 31.8g	64%
Vit. D 0mcg 0% •• Calcium 163.6mg 13%
Iron 23.6mg 131% · Potas. 240.2mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Tex Mex Breakfast

Description

Eggs made Texas-style, topped with cheddar and jalapeno. Served with crispy potato croquet and flavorful veggie sausage.

Ingredients

POTATO CROQUETTE (RUSSET POTATO, SOUR CREAM, SCALLION, GLUTEN FREE BREAD CRUMBS, PASTURE-RAISED EGGS, SEA SALT, BLACK PEPPER), TEX MEX SCRAMBLE (PASTURE-RAISED EGGS, CHEDDAR CHEESE, JALAPEñO PEPPER, RED ONION, RED BELL PEPPER), ORIGINAL VEGGIE SAUSAGE PATTIES, ORIGINAL

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	455
% Daily Value*
Total Fat 25g	38%
Saturated Fat 7.4g	37%
Trans Fat 0.5g
Cholesterol 224.5mg	75%
Sodium 468.2mg	20%
Total Carbohydrate 25.9g	9%
Dietary Fiber 2.8g	11%
Total Sugars 4.2g
Protein 30.3g	61%
Vit. D 12.9mcg 65% •• Calcium 137.2mg 11%
Iron 11.2mg 62% · Potas. 375.8mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Home-style Pot Roast

Ingredients

AUSTRALIA GRASS FED RIBEYE, RED SKIN POTATO, BEEF STOCK, CARROT, YELLOW ONION, CELERY, ARROWROOT FLOUR, OLIVE OIL, BLACK PEPPER, SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	501
% Daily Value*
Total Fat 24.8g	38%
Saturated Fat 10.9g	55%
Trans Fat 0g
Cholesterol 99mg	33%
Sodium 124.7mg	5%
Total Carbohydrate 34g	11%
Dietary Fiber 5.5g	22%
Total Sugars 5.3g
Protein 35.1g	70%
Vit. D 0mcg 0% •• Calcium 40.5mg 3%
Iron 21.9mg 122% · Potas. 941mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Chimichurri Pulled Pork with Bacon Walnut Balsamic Sweet Potato Salad

Ingredients

BEELER'S BOSTON BUTT, GREEN BEANS, SWEET POTATO, CHIMICHURRI SAUCE (PARSLEY, OLIVE OIL, APPLE CIDER VINEGAR, YELLOW ONION, LAKEWOOD ORGANICS LEMON JUICE, BLACK PEPPER, SEA SALT, RED PEPPER FLAKES, OLIVE OIL), LIME VINAIGRETTE (OLIVE OIL, MEDJOOL DATES, LAKEWOOD ORGANICS LIME JUICE, WATER, BALSAMIC VINEGAR, GARLIC, SEA SALT, RED PEPPER FLAKES), WALNUTS, IN-HOUSE CURED BEELER'S BACON, BLACK PEPPER, PARSLEY, ONION POWDER, SMOKED PAPRIKA, ROLAND SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	579
% Daily Value*
Total Fat 39.2g	60%
Saturated Fat 9.9g	50%
Trans Fat 0g
Cholesterol 91.1mg	30%
Sodium 205.2mg	9%
Total Carbohydrate 29g	10%
Dietary Fiber 6.3g	25%
Total Sugars 9.8g
Protein 30.8g	62%
Vit. D 0mcg 0% •• Calcium 15.1mg 1%
Iron 17.3mg 96% · Potas. 749.3mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Roasted Chicken over Swoodles with Bacon Mustard Dressing

Ingredients

SWEET POTATO, SPRINGER MOUNTAIN FARMS CHICKEN BREAST, CARROT, UNCURED BACON, MEDJOOL DATES, ORGANIC DIJON MUSTARD, LAKEWOOD ORGANICS LIME JUICE, BLACK PEPPER, PARSLEY

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	369
% Daily Value*
Total Fat 7.9g	12%
Saturated Fat 1.8g	9%
Trans Fat 0g
Cholesterol 100.3mg	33%
Sodium 516.4mg	22%
Total Carbohydrate 37.6g	13%
Dietary Fiber 4.5g	18%
Total Sugars 15.4g
Protein 35g	70%
Vit. D 0mcg 0% •• Calcium 11.9mg 1%
Iron 8.4mg 47% · Potas. 872.1mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

What's On This Week's Menu

Filter Meals

It's Never Too Late To Start Eating Healthy!