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Teriyaki Tempeh

Vegetarian

Description

Fresh marinated locally sourced Tempeh topped with our house made sauce and served on a bed of jasmine rice w/ side of fresh steamed vegetables !

Ingredients

TEMPEH, JASMINE RICE, BROCCOLI, TERIYAKI SAUCE (PINEAPPLE JUICE, ORGANIC COCONUT AMINOS, GINGER, ARROWROOT FLOUR), ROASTED RED PEPPERS, RED ONION, CARROT, SCALLION, SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	468
% Daily Value*
Total Fat 48.6g	75%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 215.7mg	9%
Total Carbohydrate 62.7g	21%
Dietary Fiber 14.6g	58%
Total Sugars 18.3g
Protein 23.2g	46%
Vit. D 0mcg 0% •• Calcium 51.5mg 4%
Iron 23.4mg 130% · Potas. 871.2mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Tofu Scramble

Description

Blend of fresh garden vegetables, hand tossed with scrambled egg and crispy tofu !

Ingredients

TOFU, MUSHROOM, SWEET POTATO, ZUCCHINI, PASTURE-RAISED EGGS, ROASTED RED PEPPERS, RED ONION, SPINACH, PARSLEY, BLACK PEPPER, SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	665
% Daily Value*
Total Fat 38g	58%
Saturated Fat 5.8g	29%
Trans Fat 0.4g
Cholesterol 158mg	53%
Sodium 200.2mg	8%
Total Carbohydrate 35.7g	12%
Dietary Fiber 14.9g	60%
Total Sugars 7.6g
Protein 56.8g	114%
Vit. D 10mcg 50% •• Calcium 87.5mg 7%
Iron 73.4mg 408% · Potas. 553.4mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Pork El Pastor with Scrambled Eggs and Shoelace Hashbrowns

Whole30

Ingredients

PASTURE-RAISED EGGS, BEELER'S BOSTON BUTT, RED SKIN POTATO, GREEN BELL PEPPER, PORK DRIPPINGS, OLIVE OIL, CUMIN, CHILI POWDER, CORIANDER, SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	580
% Daily Value*
Total Fat 37.7g	58%
Saturated Fat 9.8g	49%
Trans Fat 0.8g
Cholesterol 388.9mg	130%
Sodium 233.1mg	10%
Total Carbohydrate 20.3g	7%
Dietary Fiber 1.9g	8%
Total Sugars 3.9g
Protein 38.3g	77%
Vit. D 20mcg 100% •• Calcium 7.6mg 1%
Iron 23mg 128% · Potas. 932.7mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Chicken & Dumplings

Dairy-Free
Whole30
Gluten-Free
Paleo

Ingredients

GLUTEN-FREE FLOUR, SPRINGER MOUNTAIN FARMS CHICKEN BREAST, CHICKEN STOCK, CELERY, YELLOW ONION, SWEET POTATO, CARROT, PARSLEY, GARLIC, SEA SALT, OLIVE OIL, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	398
% Daily Value*
Total Fat 5.4g	8%
Saturated Fat 0.7g	4%
Trans Fat 0g
Cholesterol 68.4mg	23%
Sodium 70.1mg	3%
Total Carbohydrate 62.2g	21%
Dietary Fiber 12.3g	49%
Total Sugars 8.8g
Protein 29.1g	58%
Vit. D 0mcg 0% •• Calcium 98.2mg 8%
Iron 5.9mg 33% · Potas. 849.7mg 18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Cauli-Fried Rice

Paleo
Whole30
Vegetarian

Ingredients

CAULIFLOWER, PASTURE-RAISED EGGS, CARROT, CELERY, MUSHROOM, BEAN SPROUTS, RED ONION, RED BELL PEPPER, ORGANIC COCONUT AMINOS, SESAME OIL, GARLIC

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	311
% Daily Value*
Total Fat 19.6g	30%
Saturated Fat 1.8g	9%
Trans Fat 0.4g
Cholesterol 158mg	53%
Sodium 366.2mg	15%
Total Carbohydrate 23.8g	8%
Dietary Fiber 4.7g	19%
Total Sugars 13g
Protein 13.8g	28%
Vit. D 10mcg 50% •• Calcium 7.6mg 1%
Iron 10.3mg 57% · Potas. 753.6mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Greek Power Bowl

Ingredients

SPRINGER MOUNTAIN FARMS CHICKEN BREAST, ROASTED RED PEPPER HUMMUS, TOMATO, RAW, RED ONION, KALAMATA OLIVES, FETA CHEESE, WALNUTS, OLIVE OIL, BLACK PEPPER, DILL, LEMON PEPPER, SEA SALT, THYME, OREGANO

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	574
% Daily Value*
Total Fat 38.1g	59%
Saturated Fat 6.4g	32%
Trans Fat 0g
Cholesterol 132.5mg	44%
Sodium 411.4mg	17%
Total Carbohydrate 14.9g	5%
Dietary Fiber 3.4g	14%
Total Sugars 3g
Protein 42.1g	84%
Vit. D 0mcg 0% •• Calcium 89.4mg 7%
Iron 8mg 44% · Potas. 593.5mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Sweet Potato Chicken Croquettes with Braised Asparagus

Paleo
Gluten-Free
Whole30
Macro Balanced

Ingredients

ASPARAGUS, SWEET POTATO, SPRINGER MOUNTAIN FARMS CHICKEN BREAST, ORGANIC DIJON MUSTARD, PASTURE-RAISED EGGS, MEDJOOL DATES, GREEN ONION, GARLIC POWDER, ONION POWDER, CHILI POWDER, SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	338
% Daily Value*
Total Fat 5.7g	9%
Saturated Fat 1.5g	8%
Trans Fat 0.1g
Cholesterol 138.2mg	46%
Sodium 56.4mg	2%
Total Carbohydrate 31.5g	11%
Dietary Fiber 5g	20%
Total Sugars 11.4g
Protein 37g	74%
Vit. D 2.1mcg 11% •• Calcium 31.6mg 2%
Iron 9.9mg 55% · Potas. 942.7mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Stuffed Cabbage with Vegetable Gratin

Keto
Whole30
Dairy-Free

Ingredients

TOMATO SAUCE (PLUM TOMATOES, YELLOW ONION, OLIVE OIL, GARLIC, ITALIAN HERBS, SEA SALT), BEELER'S GROUND PORK, FLORIDA GRASS FED GROUND BEEF, ZUCCHINI, YELLOW SQUASH, RED ONION, TOMATO, RAW, YELLOW ONION, UNCURED BACON, PASTURE-RAISED EGGS, BASIL, PARSLEY, OREGANO, GARLIC, SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	451
% Daily Value*
Total Fat 31.7g	49%
Saturated Fat 2g	10%
Trans Fat 0.1g
Cholesterol 115.1mg	38%
Sodium 228.8mg	10%
Total Carbohydrate 14.4g	5%
Dietary Fiber 3.2g	13%
Total Sugars 7.1g
Protein 26.7g	53%
Vit. D 1.7mcg 9% •• Calcium 34.8mg 3%
Iron 11.5mg 64% · Potas. 393mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Grilled Chicken Romesco with Parmesan Roasted Cauliflower & Oven Roasted Cabbage

Keto

Ingredients

CAULIFLOWER, PURPLE CABBAGE, SPRINGER MOUNTAIN FARMS CHICKEN BREAST, ROMESCO SAUCE (TOMATO, RED BELL PEPPER, ALMONDS, YELLOW ONION, JALAPEñO PEPPER, GARLIC), PARMESAN CHEESE, OLIVE OIL, EGG YOLKS, BLACK PEPPER, SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	397
% Daily Value*
Total Fat 17.5g	27%
Saturated Fat 2.3g	12%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 74.9mg	3%
Total Carbohydrate 17.3g	6%
Dietary Fiber 5.2g	21%
Total Sugars 6.8g
Protein 44.1g	88%
Vit. D 0mcg 0% •• Calcium 7.5mg 1%
Iron 5.4mg 30% · Potas. 1081.1mg 23%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Beef Stroganoff with Cauliflower Rice & Broccoli

Keto

Ingredients

AUSTRALIA GRASS FED RIBEYE, BROCCOLI, CAULIFLOWER, SOUR CREAM, SHIITAKE MUSHROOMS, BEEF STOCK, CARROT, GLUTEN-FREE FLOUR, RED BELL PEPPER, CELERY, OLIVE OIL, YELLOW ONION, ORGANIC DIJON MUSTARD, DILL, GARLIC

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	569
% Daily Value*
Total Fat 36.8g	57%
Saturated Fat 14.6g	73%
Trans Fat 0g
Cholesterol 100mg	33%
Sodium 148.1mg	6%
Total Carbohydrate 26.6g	9%
Dietary Fiber 6.9g	28%
Total Sugars 6.4g
Protein 35.9g	72%
Vit. D 1mcg 5% •• Calcium 58mg 4%
Iron 21.5mg 119% · Potas. 1073.1mg 23%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Caribbean Jerk Chicken with Jasmine Rice & Roasted Brussel Sprouts

Whole30
Macro Balanced

Ingredients

BRUSSEL SPROUTS, JASMINE RICE, SPRINGER MOUNTAIN FARMS CHICKEN BREAST, PINEAPPLE JUICE, ORGANIC UNSWEETENED COCONUT MILK, TOMATO, RAW, JALAPEñO PEPPER, OLIVE OIL, RED ONION, ORGANIC UNSWEETENED SHREDDED COCONUT, ORGANIC COCONUT AMINOS, GARLIC POWDER, CILANTRO, GREEN ONION, DRIED THYME, BLACK PEPPER, SEA SALT, ALLSPICE, GINGER, CINNAMON

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	514
% Daily Value*
Total Fat 16g	25%
Saturated Fat 2.1g	11%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 82.1mg	3%
Total Carbohydrate 45.8g	15%
Dietary Fiber 3.2g	13%
Total Sugars 5.9g
Protein 40.3g	81%
Vit. D 0mcg 0% •• Calcium 4.3mg 0%
Iron 18.3mg 102% · Potas. 947.9mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Bruschetta Chicken with Roasted Fingerling Potatoes

Macro Balanced

Ingredients

FINGERLING POTATOES, SPRINGER MOUNTAIN FARMS CHICKEN BREAST, CARROT, RED BELL PEPPER, TOMATO, SUN DRIED, ZUCCHINI, FRESH MOZZARELLA CHEESE, BASIL

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	420
% Daily Value*
Total Fat 7.6g	12%
Saturated Fat 1.2g	6%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 26.8mg	1%
Total Carbohydrate 44g	15%
Dietary Fiber 3.3g	13%
Total Sugars 15g
Protein 46g	92%
Vit. D 0mcg 0% •• Calcium 2.8mg 0%
Iron 7.1mg 39% · Potas. 1112mg 24%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Vegetable Lasagna

Vegetarian
Gluten-Free

Ingredients

PLUM TOMATO, GREEN BEANS, RICOTTA CHEESE, SPINACH, YELLOW ONION, FRESH MOZZARELLA CHEESE, GLUTEN FREE LASAGNA NOODLE, SHIITAKE MUSHROOMS, PARMESAN CHEESE, PASTURE-RAISED EGGS, GARLIC, SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	420
% Daily Value*
Total Fat 16g	25%
Saturated Fat 3.1g	16%
Trans Fat 0.1g
Cholesterol 41.3mg	14%
Sodium 110.4mg	5%
Total Carbohydrate 46.6g	16%
Dietary Fiber 8.6g	34%
Total Sugars 8.7g
Protein 26.7g	53%
Vit. D 2.4mcg 12% •• Calcium 65.2mg 5%
Iron 15.4mg 86% · Potas. 738mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Home-style Pot Roast

Gluten-Free
Whole30
Macro Balanced
Dairy-Free

Ingredients

AUSTRALIA GRASS FED RIBEYE, RED SKIN POTATO, BEEF STOCK, CARROT, YELLOW ONION, CELERY, ARROWROOT FLOUR, OLIVE OIL, BLACK PEPPER, SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	501
% Daily Value*
Total Fat 24.8g	38%
Saturated Fat 10.9g	55%
Trans Fat 0g
Cholesterol 99mg	33%
Sodium 124.7mg	5%
Total Carbohydrate 34g	11%
Dietary Fiber 5.5g	22%
Total Sugars 5.3g
Protein 35.1g	70%
Vit. D 0mcg 0% •• Calcium 40.5mg 3%
Iron 21.9mg 122% · Potas. 941mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Cajun Shrimp & Grits

Macro Balanced

Ingredients

CORN GRITS, WILD-CAUGHT FLORIDA SHRIMP, RICOTTA CHEESE, CHEDDAR CHEESE, BLACKENING SEASONING (PAPRIKA, GARLIC, SEA SALT, BLACK PEPPER, CHILI POWDER, CUMIN, DRIED OREGANO, ONION POWDER, CAYENNE, DRIED THYME), BLACK PEPPER, SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	305
% Daily Value*
Total Fat 8.4g	13%
Saturated Fat 4.6g	23%
Trans Fat 0g
Cholesterol 196.6mg	66%
Sodium 885.8mg	37%
Total Carbohydrate 23.5g	8%
Dietary Fiber 1g	4%
Total Sugars 0.4g
Protein 34.5g	69%
Vit. D 0mcg 0% •• Calcium 105.8mg 8%
Iron 7.5mg 42% · Potas. 246.1mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Chicken Shawarma with Tahini Sauce & Green Beans

Keto
Whole30

Ingredients

GREEN BEANS, SPRINGER MOUNTAIN FARMS CHICKEN BREAST, PURPLE CABBAGE, TAHINI SAUCE (ORGANIC SESAME TAHINI, WATER, LAKEWOOD ORGANICS LEMON JUICE, OLIVE OIL, GARLIC, CUMIN), SPINACH, OLIVE OIL, LAKEWOOD ORGANICS LEMON JUICE, LAKEWOOD ORGANICS LIME JUICE, ORANGE JUICE, SMOKED PAPRIKA, CILANTRO, ONION POWDER, GARLIC POWDER, CARDAMOM, BLACK PEPPER, CORIANDER, CUMIN, SEA SALT, TURMERIC, GARLIC, OLIVE OIL

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	602
% Daily Value*
Total Fat 38.4g	59%
Saturated Fat 5.4g	27%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 60.7mg	3%
Total Carbohydrate 28.5g	10%
Dietary Fiber 6.6g	26%
Total Sugars 9.2g
Protein 43.1g	86%
Vit. D 0mcg 0% •• Calcium 11.8mg 1%
Iron 17mg 94% · Potas. 1033.3mg 22%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Shepherd's Pie

Whole30

Ingredients

RED SKIN POTATO, FLORIDA GRASS FED GROUND BEEF, TOMATO PASTE, CARROT, YELLOW ONION, CELERY, UNSWEETENED ALMOND MILK, OLIVE OIL, GARLIC, PARSLEY, SEA SALT, BLACK PEPPER, OLIVE OIL

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	518
% Daily Value*
Total Fat 26.2g	40%
Saturated Fat 1.1g	6%
Trans Fat 0g
Cholesterol 63mg	21%
Sodium 144.5mg	6%
Total Carbohydrate 48.6g	16%
Dietary Fiber 8.2g	33%
Total Sugars 9.9g
Protein 23.7g	47%
Vit. D 0mcg 0% •• Calcium 38.9mg 3%
Iron 25.6mg 142% · Potas. 1478.5mg 31%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Chili with Turkey, Black Beans, Shiitake Mushroom, & Red Pepper

Macro Balanced

Ingredients

PLUM TOMATOES, KOCH'S FARM GROUND TURKEY, CHICKEN STOCK, BLACK BEANS, SHIITAKE MUSHROOMS, RED BELL PEPPER, CELERY, YELLOW ONION, CHILI POWDER, SEA SALT, HOT SAUCE, BLACK PEPPER, PARSLEY

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	332
% Daily Value*
Total Fat 17.3g	27%
Saturated Fat 4.2g	21%
Trans Fat 0g
Cholesterol 97.5mg	33%
Sodium 115.8mg	5%
Total Carbohydrate 17.4g	6%
Dietary Fiber 4.2g	17%
Total Sugars 6.6g
Protein 28.7g	57%
Vit. D 0.3mcg 2% •• Calcium 10.2mg 1%
Iron 12.2mg 68% · Potas. 359.5mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Coconut Curry Chicken with Roasted Root Veggies & Brussels Sprouts

Macro Balanced
Whole30

Ingredients

SPRINGER MOUNTAIN FARMS CHICKEN BREAST, BRUSSEL SPROUTS, FINGERLING POTATOES, CURRY SAUCE (ORGANIC UNSWEETENED COCONUT MILK, YELLOW ONION, CURRY POWDER, LAKEWOOD ORGANICS LIME JUICE, OLIVE OIL, GINGER, GARLIC, SEA SALT, BLACK PEPPER), CARROT, TURNIP, OLIVE OIL

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	412
% Daily Value*
Total Fat 16.3g	25%
Saturated Fat 1.7g	9%
Trans Fat 0g
Cholesterol 112.5mg	38%
Sodium 64.2mg	3%
Total Carbohydrate 30.2g	10%
Dietary Fiber 6.2g	25%
Total Sugars 7g
Protein 39.3g	79%
Vit. D 0mcg 0% •• Calcium 22.6mg 2%
Iron 11.9mg 66% · Potas. 1205.6mg 26%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Honey Garlic Sticky Chicken with Cauli Fried Rice, Candied Carrots & Broccoli

Paleo
Macro Balanced

Ingredients

SPRINGER MOUNTAIN FARMS CHICKEN BREAST, BROCCOLI, CARROT, CAULIFLOWER, HONEY GARLIC STICKY SAUCE (HONEY, ORGANIC COCONUT AMINOS, GARLIC, SESAME OIL, GINGER, BLACK PEPPER), MEDJOOL DATES, CELERY, PASTURE-RAISED EGGS, TOMATO PASTE, ORGANIC COCONUT AMINOS, SESAME OIL, GARLIC, OLIVE OIL, GREEN ONION, SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	448
% Daily Value*
Total Fat 10.6g	16%
Saturated Fat 1.5g	8%
Trans Fat 0.1g
Cholesterol 134.2mg	45%
Sodium 550mg	23%
Total Carbohydrate 54.7g	18%
Dietary Fiber 5.5g	22%
Total Sugars 43.4g
Protein 36.7g	73%
Vit. D 1.9mcg 10% •• Calcium 8.2mg 1%
Iron 12mg 67% · Potas. 1192.2mg 25%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Chicken Fajitas with Jasmine Rice & Black Beans

Macro Balanced

Ingredients

JASMINE RICE, SPRINGER MOUNTAIN FARMS CHICKEN BREAST, BLACK BEANS, SALSA FRESCA (PLUM TOMATO, YELLOW ONION, CILANTRO, SHERRY VINEGAR, CORIANDER, GARLIC), RED BELL PEPPER, GREEN BELL PEPPER, LAKEWOOD ORGANICS LIME JUICE, RED ONION, OLIVE OIL, AVOCADO, CHILI POWDER, SMOKED PAPRIKA, SEA SALT, CUMIN, GARLIC POWDER, CAYENNE, ONION POWDER, BLACK PEPPER, CILANTRO

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	516
% Daily Value*
Total Fat 11.8g	18%
Saturated Fat 2.2g	11%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 21.5mg	1%
Total Carbohydrate 52.1g	17%
Dietary Fiber 11.6g	46%
Total Sugars 4.3g
Protein 42.2g	84%
Vit. D 0mcg 0% •• Calcium 18.5mg 1%
Iron 18.2mg 101% · Potas. 868.4mg 18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Classic Style Meatloaf with Carrot French Fries & Roasted Broccoli

Paleo
Whole30

Ingredients

BROCCOLI, CARROT, BEELER'S GROUND PORK, FLORIDA GRASS FED GROUND BEEF, BEEF STOCK, YELLOW ONION, OLIVE OIL, PASTURE-RAISED EGGS, CELERY, ALMOND FLOUR, GARLIC, BLACK PEPPER, CILANTRO, SEA SALT

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	516
% Daily Value*
Total Fat 36.8g	57%
Saturated Fat 1.8g	9%
Trans Fat 0.1g
Cholesterol 114.3mg	38%
Sodium 179.5mg	7%
Total Carbohydrate 19g	6%
Dietary Fiber 6.8g	27%
Total Sugars 7.1g
Protein 28.2g	56%
Vit. D 1.3mcg 7% •• Calcium 28.6mg 2%
Iron 17.8mg 99% · Potas. 948.2mg 20%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Chimichurri Pulled Pork with Bacon Walnut Balsamic Sweet Potato Salad

Paleo
Whole30

Ingredients

GREEN BEANS, BEELER'S BOSTON BUTT, SWEET POTATO, CHIMICHURRI SAUCE (PARSLEY, OLIVE OIL, APPLE CIDER VINEGAR, YELLOW ONION, LAKEWOOD ORGANICS LEMON JUICE, BLACK PEPPER, SEA SALT, RED PEPPER FLAKES, OLIVE OIL), WALNUTS, LIME VINAIGRETTE (OLIVE OIL, MEDJOOL DATES, LAKEWOOD ORGANICS LIME JUICE, WATER, BALSAMIC VINEGAR, GARLIC, SEA SALT, RED PEPPER FLAKES), IN-HOUSE CURED BEELER'S BACON, SMOKED PAPRIKA, SEA SALT, BLACK PEPPER, ONION POWDER, PARSLEY

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	579
% Daily Value*
Total Fat 39.2g	60%
Saturated Fat 9.9g	50%
Trans Fat 0g
Cholesterol 91.1mg	30%
Sodium 93.9mg	4%
Total Carbohydrate 29g	10%
Dietary Fiber 6.3g	25%
Total Sugars 9.8g
Protein 30.8g	62%
Vit. D 0mcg 0% •• Calcium 15.1mg 1%
Iron 17.3mg 96% · Potas. 749.3mg 16%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Spinach, Sweet Potato, & Beef Scramble

Paleo
Whole30

Ingredients

SWEET POTATO, FLORIDA GRASS FED GROUND BEEF, PASTURE-RAISED EGGS, SPINACH, YELLOW ONION, ITALIAN HERBS, SEA SALT, BLACK PEPPER

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	499
% Daily Value*
Total Fat 31.1g	48%
Saturated Fat 2.9g	15%
Trans Fat 0.6g
Cholesterol 291mg	97%
Sodium 247.1mg	10%
Total Carbohydrate 25.4g	8%
Dietary Fiber 5g	20%
Total Sugars 6.2g
Protein 29.7g	59%
Vit. D 15mcg 75% •• Calcium 31.1mg 2%
Iron 30.3mg 168% · Potas. 611.5mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Buffalo Chicken Stuffed Sweet Potato with Broccoli & Ranch Dressing

Paleo
Whole30

Ingredients

BROCCOLI, SWEET POTATO, SPRINGER MOUNTAIN FARMS CHICKEN BREAST, HOT SAUCE, PALEO RANCH DRESSING (OLIVE OIL, APPLE CIDER VINEGAR, BLACK PEPPER, SEA SALT, ROSEMARY, PARSLEY), OLIVE OIL, LAKEWOOD ORGANICS LEMON JUICE, RED ONION, GARLIC AIOLI (GARLIC, EGG YOLKS, OLIVE OIL, LAKEWOOD ORGANICS LEMON JUICE)

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	475
% Daily Value*
Total Fat 24.1g	37%
Saturated Fat 4.1g	21%
Trans Fat 0g
Cholesterol 97.5mg	33%
Sodium 1013.5mg	42%
Total Carbohydrate 33.2g	11%
Dietary Fiber 5.6g	22%
Total Sugars 7.5g
Protein 34.2g	68%
Vit. D 0mcg 0% •• Calcium 7.7mg 1%
Iron 12mg 67% · Potas. 1100.5mg 23%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Roasted Chicken over Swoodles with Bacon Mustard Dressing

Paleo
Whole30

Ingredients

SWEET POTATO, SPRINGER MOUNTAIN FARMS CHICKEN BREAST, BACON MUSTARD DRESSING (PORK DRIPPINGS, APPLE CIDER VINEGAR, HONEY, ORGANIC DIJON MUSTARD, GARLIC, THYME, SEA SALT, BLACK PEPPER), CARROT, UNCURED BACON, LAKEWOOD ORGANICS LIME JUICE, SEA SALT, BLACK PEPPER, PARSLEY

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	622
% Daily Value*
Total Fat 36.8g	57%
Saturated Fat 1.8g	9%
Trans Fat 0g
Cholesterol 110mg	37%
Sodium 179mg	7%
Total Carbohydrate 33.6g	11%
Dietary Fiber 3.8g	15%
Total Sugars 11.2g
Protein 36.4g	73%
Vit. D 0mcg 0% •• Calcium 5.4mg 0%
Iron 10.1mg 56% · Potas. 885.7mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Black and Blue Burger with Caramelized Onions & Sweet Potato Fries

Low FODMAP

Ingredients

SWEET POTATO, FLORIDA GRASS FED GROUND BEEF, YELLOW ONION, UNCURED BACON, BLUE CHEESE, SPINACH, OLIVE OIL, SEA SALT, BLACK PEPPER, BLACKENING SEASONING (PAPRIKA, GARLIC, SEA SALT, BLACK PEPPER, CHILI POWDER, CUMIN, DRIED OREGANO, ONION POWDER, CAYENNE, DRIED THYME)

Nutrition Facts
1 serving per container
Serving size	1 meal
Amount per serving
Calories	677
% Daily Value*
Total Fat 42g	65%
Saturated Fat 6.3g	32%
Trans Fat 0.1g
Cholesterol 115.8mg	39%
Sodium 685mg	29%
Total Carbohydrate 36.3g	12%
Dietary Fiber 6.7g	27%
Total Sugars 8.9g
Protein 38.2g	76%
Vit. D 0mcg 0% •• Calcium 157.3mg 12%
Iron 26.4mg 147% · Potas. 488.4mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

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