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Turkey Apple Sausage with Potato Butternut Home Fries & Scrambled Eggs
- Whole30
Turkey Apple Sausage with Potato Butternut Home Fries & Scrambled Eggs
Nutrition Facts
Size: 13 oz
Carbs: 32 g
Fats: 28 g
Sugars: 5 g
Proteins: 37 g
Calories: 528
Ingredients
- Turkey Apple Sausage (Koch's Farm Ground Turkey, Fuji Apple, Extra Virgin Olive Oil, Garlic Powder, Italian Herbs, Paprika, Fennel, Sea Salt, Black Pepper)
- Red Skin Potato
- Butternut Squash
- Osteen Farms Pasture-Raised Eggs
- Olive Oil
- Sea Salt
- Italian Herbs
- Garlic Powder
- Black Pepper
Vegan Veggie Burger with Warmed Kale, Cabbage & Carrot Salad
- Vegan
- Vegetarian
Vegan Veggie Burger with Warmed Kale, Cabbage & Carrot Salad
Nutrition Facts
Size: 13 oz
Carbs: 52 g
Fats: 25 g
Sugars: 18 g
Proteins: 15 g
Calories: 448
Ingredients
- Veggie Burger (Black Beans, Cremini Mushroom, White Rice, Almond Flour, Broccoli, Spinach, Carrot, Yellow Onion, Walnuts, Molasses, Olive Oil, Garlic, Parsley, Cilantro, Smoked Paprika, Chili Powder, Sea Salt, Black Pepper)
- Sweet Potato
- Carrot
- Green Cabbage
- Curly Kale
- Sweet Sesame Vinaigrette (Apple Cider Vinegar, Extra Virgin Olive Oil, Molasses, Organic Coconut Aminos, Garlic, Sesame Oil)
- Pumpkin Seeds
- Olive Oil
- Black Pepper
Thai Peanut Chicken & Swoodle Stir Fry
- Macro Balanced
Thai Peanut Chicken & Swoodle Stir Fry
Nutrition Facts
Size: 13 oz
Carbs: 44 g
Fats: 20 g
Sugars: 13 g
Proteins: 38 g
Calories: 498
Ingredients
- Sweet Potato
- Springer Mountain Farms Chicken Breast
- Peanut Sauce (Organic Unsweetened Coconut Milk, Natural Peanut Butter (Dry Roasted Peanuts) , Housemade Sriracha, Organic Coconut Aminos, Garlic, Ginger)
- Red Bell Pepper
- Broccoli
- Sesame Oil
- Cilantro
- Green Onion
Bacon Cheeseburger Meatloaf with Carrot French Fries & Roasted Broccoli
- Whole30
- Paleo
Bacon Cheeseburger Meatloaf with Carrot French Fries & Roasted Broccoli
Nutrition Facts
Size: 13 oz
Carbs: 24 g
Fats: 33 g
Sugars: 8 g
Proteins: 23 g
Calories: 473
Ingredients
- Bacon Cheeseburger Meatloaf (Florida Grass Fed Ground Beef, Beeler's Ground Pork, Red Bell Pepper, Almond Flour, Housemade Pickles, Organic Yellow Mustard, Red Onion, Shiitake Mushrooms, Osteen Farms Pasture-Raised Eggs, Garlic, Sea Salt, Cayenne)
- Broccoli
- Carrot
- Butternut Squash Queso (Butternut Squash, Jalapeño Pepper, Organic Unsweetened Coconut Milk, Yellow Onion, Nutritional Yeast, Oregano, Cumin, Organic Dijon Mustard, Garlic, Apple Cider Vinegar)
- In-House Cured Beeler's Bacon
- Extra Virgin Olive Oil
- Caramalized Onion
- Pickled Jalapeño
- Sea Salt
- Cilantro
Curried Chicken Salad with Apple, Toasted Almonds, and Lemon Turmeric Kale
- Whole30
- Paleo
Curried Chicken Salad with Apple, Toasted Almonds, and Lemon Turmeric Kale
Nutrition Facts
Size: 13 oz
Carbs: 28 g
Fats: 42 g
Sugars: 10 g
Proteins: 35 g
Calories: 601
Ingredients
- Springer Mountain Farms Chicken Thigh
- Curly Kale
- Fuji Apple
- Lemon Ginger Turmeric Dressing (Lakewood Organics Lemon Juice, Extra Virgin Olive Oil, Apple Cider Vinegar, Turmeric, Ginger, Garlic, Black Pepper, Sea Salt)
- Paleo Mayo (Extra Virgin Olive Oil, Apple Cider Vinegar, Garlic, Egg Yolks, Organic Dijon Mustard)
- Almonds
- Lakewood Organics Lime Juice
- Green Onion
- Cilantro
- Sea Salt
- Curry Powder
- Black Pepper
Carolina BBQ Pulled Pork with Bacon Walnut Balsamic Sweet Potato Salad
- Whole30
- Paleo
Carolina BBQ Pulled Pork with Bacon Walnut Balsamic Sweet Potato Salad
Nutrition Facts
Size: 12 oz
Carbs: 35 g
Fats: 39 g
Sugars: 16 g
Proteins: 37 g
Calories: 621
Ingredients
- Beeler's Boston Butt
- Green Beans
- Sweet Potato
- Carolina BBQ Sauce (Chunky Tomato Sauce, Medjool Dates, Tomato Paste, Apple Cider Vinegar, Organic Coconut Aminos, Balsamic Vinegar, Organic Dijon Mustard, Chili Powder, Onion Powder, Paprika, Sea Salt, Black Pepper, Cayenne)
- In-House Cured Beeler's Bacon
- Lime Vinaigrette (Extra Virgin Olive Oil, Medjool Dates, Lakewood Organics Lime Juice, Water, Balsamic Vinegar, Garlic, Sea Salt, Red Pepper Flakes)
- Walnuts
- Pork Drippings
- Black Pepper
- Parsley
- Onion Powder
- Sea Salt
- Smoked Paprika
Sweet Peach Glazed Salmon with Savory Quinoa & Roasted Cauliflower
- Gluten-Free
Sweet Peach Glazed Salmon with Savory Quinoa & Roasted Cauliflower
Nutrition Facts
Size: 14 oz
Carbs: 41 g
Fats: 30 g
Sugars: 23 g
Proteins: 34 g
Calories: 555
Ingredients
- Wild Caught Alaskan Keta Salmon
- Cauliflower
- Quinoa
- Peach Compote (Peach, Medjool Dates, Water, Honey)
- Dijon Balsamic Dressing (Extra Virgin Olive Oil, Orange Juice, Balsamic Vinegar, Organic Dijon Mustard, Sea Salt, Black Pepper)
- Peach
- Yellow Onion
- Extra Virgin Olive Oil
- Organic Coconut Aminos
- Basil
- Oregano
- Black Pepper
- Sea Salt
All American Turkey Burger with Ketchup, Pickle & Jo Jo Potato Wedges
- Macro Balanced
All American Turkey Burger with Ketchup, Pickle & Jo Jo Potato Wedges
Nutrition Facts
Size: 14 oz
Carbs: 29 g
Fats: 19 g
Sugars: 6 g
Proteins: 40 g
Calories: 444
Ingredients
- Koch's Farm Ground Turkey
- Red Potato
- Housemade Pickles (Cucumber, Apple Cider Vinegar, Garlic, Pickling Spice)
- Housemade Ketchup (Plum Tomatoes, Tomato Paste, Water, Medjool Dates, Apple Cider Vinegar, Garlic Powder, Onion Powder, Sea Salt, Cayenne)
- Red Onion
- Arugula
- Extra Virgin Olive Oil
- Red Pepper Flakes
- Coriander
- Onion Powder
- Smoked Paprika
- Oregano
- Organic Dijon Mustard
- Garlic Powder
- Sea Salt
- Black Pepper
Tahini Chicken Thighs with Cumin Roasted Veggies, Ribbon Carrots & Date Nibs
- Whole30
- Paleo
Tahini Chicken Thighs with Cumin Roasted Veggies, Ribbon Carrots & Date Nibs
Nutrition Facts
Size: 13 oz
Carbs: 33 g
Fats: 28 g
Sugars: 16 g
Proteins: 32 g
Calories: 487
Ingredients
- Springer Mountain Farms Chicken Thigh
- Cauliflower
- Carrot
- Brussel Sprouts
- Tahini Sauce (Water, Organic Sesame Tahini, Lakewood Organics Lemon Juice, Extra Virgin Olive Oil, Garlic, Cumin)
- Medjool Dates
- Extra Virgin Olive Oil
- Garlic
- Lakewood Organics Lemon Juice
- Cumin Seeds
- Sea Salt
- Black Pepper
- Thyme
Turkey Meatballs with Cheesy Spaghetti Squash & Broccoli
- Paleo
- Whole30
Turkey Meatballs with Cheesy Spaghetti Squash & Broccoli
Nutrition Facts
Size: 16 oz
Carbs: 26 g
Fats: 18 g
Sugars: 7 g
Proteins: 38 g
Calories: 413
Ingredients
- Spaghetti Squash
- Koch's Farm Ground Turkey
- Broccoli
- Tomato Sauce (Plum Tomatoes, Yellow Onion, Extra Virgin Olive Oil, Garlic, Italian Herbs, Sea Salt)
- Butternut Squash Sauce (Butternut Squash, Organic Unsweetened Coconut Milk, Yellow Onion, Nutritional Yeast, Organic Dijon Mustard, Garlic, Apple Cider Vinegar)
- Osteen Farms Pasture-Raised Eggs
- Garlic Powder
- Sea Salt
- Dried Basil
- Oregano
- Red Pepper Flakes
- Black Pepper
- Onion Powder
Lentil, Sweet Potato & Coconut Curry
- Vegan
- Vegetarian
Lentil, Sweet Potato & Coconut Curry
Nutrition Facts
Size: 13 oz
Carbs: 62 g
Fats: 16 g
Sugars: 12 g
Proteins: 16 g
Calories: 427
Ingredients
- Sweet Potato
- Lentils
- Carrot
- Organic Unsweetened Coconut Milk
- Yellow Onion
- Olive Oil
- Curry Powder
- Ginger
- Sea Salt
- Turmeric
- Cilantro
- Black Pepper
Apple Cider Braised Chicken with Brussels & Mashed Sweet Potatoes with Kale
- Macro Balanced
- Paleo
Apple Cider Braised Chicken with Brussels & Mashed Sweet Potatoes with Kale
Nutrition Facts
Size: 15 oz
Carbs: 42 g
Fats: 17 g
Sugars: 11 g
Proteins: 45 g
Calories: 488
Ingredients
- Springer Mountain Farms Chicken Breast
- Sweet Potato
- Brussel Sprouts
- Organic Unsweetened Coconut Milk
- Curly Kale
- Apple Cider Vinegar
- In-House Cured Beeler's Bacon
- Leeks
- Thyme
- Garlic
- Honey
- Organic Dijon Mustard
- Cinnamon
- Arrowroot Powder
- Black Pepper
- Sea Salt
Southwestern Rancho Grits with Chorizo & Black Beans
- Gluten-Free
Southwestern Rancho Grits with Chorizo & Black Beans
Nutrition Facts
Size: 12 oz
Carbs: 34 g
Fats: 25 g
Sugars: 3 g
Proteins: 27 g
Calories: 469
Ingredients
- Corn Grits
- Chorizo (Beeler's Ground Pork, Chili Powder, Sea Salt, Oregano, Paprika, Yellow Onion, Black Pepper, Cumin)
- Osteen Farms Pasture-Raised Eggs
- Black Beans
- Green Bell Pepper
- Yellow Onion
- Salsa Fresca (Tomato, Yellow Onion, Olive Oil, Cilantro, Sherry Vinegar, Coriander, Garlic)
Beef, Sweet Potato & Spinach Scramble
- Whole30
- Paleo
Beef, Sweet Potato & Spinach Scramble
Nutrition Facts
Size: 12 oz
Carbs: 25 g
Fats: 31 g
Sugars: 5 g
Proteins: 30 g
Calories: 499
Ingredients
- Sweet Potato
- Florida Grass Fed Ground Beef
- Osteen Farms Pasture-Raised Eggs
- Spinach
- Yellow Onion
- Italian Herbs
- Sea Salt
- Black Pepper
Sesame Ginger Beef & Broccoli Stir-Fry with Rice
- Macro Balanced
Sesame Ginger Beef & Broccoli Stir-Fry with Rice
Nutrition Facts
Size: 13 oz
Carbs: 53 g
Fats: 21 g
Sugars: 18 g
Proteins: 37 g
Calories: 534
Ingredients
- Broccoli
- Australia Grass Fed Ribeye
- White Rice
- Sesame Ginger Sauce (Organic Coconut Aminos, Honey, Molasses, Water, Ginger, Arrowroot Flour, Garlic, Sesame Oil)
- Extra Virgin Olive Oil
- Scallion
- Sea Salt
- Black Pepper
- Sesame Seeds, Whole, Dried
Smoky Pulled Pork Brussels & Turnip Hash
- Keto
- Whole30
- Paleo
Smoky Pulled Pork Brussels & Turnip Hash
Nutrition Facts
Size: 13 oz
Carbs: 17 g
Fats: 39 g
Sugars: 6 g
Proteins: 31 g
Calories: 530
Ingredients
- Turnip
- Brussel Sprouts
- Osteen Farms Pasture-Raised Eggs
- Beeler's Boston Butt
- Red Onion
- Extra Virgin Olive Oil
- Paprika
- Black Pepper
- Sea Salt
- Garlic
Chipotle Chicken Thighs with Blistered Green Beans & Roasted Cabbage Wedges
- Paleo
- Whole30
- Keto
Chipotle Chicken Thighs with Blistered Green Beans & Roasted Cabbage Wedges
Nutrition Facts
Size: 13 oz
Carbs: 15 g
Fats: 38 g
Sugars: 8 g
Proteins: 31 g
Calories: 506
Ingredients
- Purple Cabbage
- Green Beans
- Springer Mountain Farms Chicken Thigh
- Spicy Aioli (Extra Virgin Olive Oil, Egg Yolks, Water, Garlic, Lakewood Organics Lemon Juice, Hot Sauce, Sea Salt, Black Pepper)
- Extra Virgin Olive Oil
- Black Pepper
- Sea Salt
- Cayenne
- Smoked Paprika
- Oregano
- Garlic
- Chipotle Chili Pepper
- Cumin
- Yellow Onion
- Coriander
Coconut Crusted Cod with Avocado Mango Salsa over Root Veggies & Rice
- Gluten-Free
Coconut Crusted Cod with Avocado Mango Salsa over Root Veggies & Rice
Nutrition Facts
Size: 13 oz
Carbs: 37 g
Fats: 21 g
Sugars: 12 g
Proteins: 24 g
Calories: 402
Ingredients
- Wild-Caught Atlantic Cod
- White Rice
- Green Cabbage
- Carrot
- Turnip
- Spinach
- Mango
- Avocado
- Extra Virgin Olive Oil
- Organic Unsweetened Coconut Milk
- Red Onion
- Organic Coconut Aminos
- Organic Unsweetened Shredded Coconut
- Ginger
- Sesame Oil
- Cilantro
- Lakewood Organics Lime Juice
- Black Pepper
- Sea Salt
- Red Pepper Flakes
Sun-Dried Tomato Chicken with Garlic & Herb Mashed Red Skinned Potatoes
- Gluten-Free
Sun-Dried Tomato Chicken with Garlic & Herb Mashed Red Skinned Potatoes
Nutrition Facts
Size: 13 oz
Carbs: 43 g
Fats: 32 g
Sugars: 13 g
Proteins: 44 g
Calories: 620
Ingredients
- Springer Mountain Farms Chicken Breast
- Red Skin Potato
- Spinach
- Sun-Dried Tomato Sauce (Organic Unsweetened Coconut Milk, Sundried Tomatoes, Basil, Arrowroot Powder, Garlic, Sea Salt, Black Pepper)
- Extra Virgin Olive Oil
- Pecans
- Golden Raisins
- Garlic
- Sea Salt
- Parsley
- Black Pepper
- Green Onion
Buffalo Chicken Stuffed Sweet Potato with Broccoli & Ranch Dressing
- Paleo
- Whole30
Buffalo Chicken Stuffed Sweet Potato with Broccoli & Ranch Dressing
Nutrition Facts
Size: 14 oz
Carbs: 33 g
Fats: 24 g
Sugars: 7 g
Proteins: 34 g
Calories: 475
Ingredients
- Broccoli
- Sweet Potato
- Springer Mountain Farms Chicken Breast
- Hot Sauce
- Paleo Ranch Dressing (Olive Oil, Apple Cider Vinegar, Black Pepper, Sea Salt, Rosemary, Parsley)
- Extra Virgin Olive Oil
- Lakewood Organics Lemon Juice
- Red Onion
- Garlic Aioli (Garlic, Egg Yolks, Olive Oil, Lakewood Organics Lemon Juice)
Balsamic Braised Ribeye with Curried Ginger Cabbage & Kale
- Paleo
- Whole30
Balsamic Braised Ribeye with Curried Ginger Cabbage & Kale
Nutrition Facts
Size: 13 oz
Carbs: 26 g
Fats: 23 g
Sugars: 13 g
Proteins: 34 g
Calories: 437
Ingredients
- Curly Kale
- Purple Cabbage
- Australia Grass Fed Ribeye
- Plum Tomatoes
- Balsamic Vinegar
- Extra Virgin Olive Oil
- Medjool Dates
- Lakewood Organics Lime Juice
- Curry Powder
- Ginger
- Garlic
- Thyme
- Black Pepper
- Sea Salt
Pork Egg Roll in A Bowl over White Rice
- Gluten-Free
Pork Egg Roll in A Bowl over White Rice
Nutrition Facts
Size: 12 oz
Carbs: 51 g
Fats: 25 g
Sugars: 28 g
Proteins: 23 g
Calories: 466
Ingredients
- Beeler's Ground Pork
- White Rice
- Shiitake Mushrooms
- Bok Choy
- Purple Cabbage
- Carrot
- Apricot Ginger Sauce (Organic Coconut Aminos, Apricots, Honey, Lakewood Organics Lemon Juice, Ginger, Black Pepper)
- Organic Coconut Aminos
- Yellow Onion
- Duck Sauce (Apple Cider Vinegar, Organic Coconut Aminos, Red Pepper Flakes)
- Garlic
- Scallion
- Sesame Oil
- Ginger
- Sea Salt
- Black Pepper
Rosemary Roast Beef with Fingerling Potatoes, Brussel Sprouts, & Horseradish Sauce
- Whole30
Rosemary Roast Beef with Fingerling Potatoes, Brussel Sprouts, & Horseradish Sauce
Nutrition Facts
Size: 13 oz
Carbs: 27 g
Fats: 26 g
Sugars: 5 g
Proteins: 31 g
Calories: 462
Ingredients
- Brussel Sprouts
- Australia Grass Fed Ribeye
- Fingerling Potatoes
- Shiitake Mushrooms
- Carrot
- Extra Virgin Olive Oil
- Garlic
- Egg Yolks
- Lakewood Organics Lemon Juice
- Horseradish
- Black Pepper
- Sea Salt
- Rosemary
- Organic Dijon Mustard
Roasted Chicken over Swoodles with Bacon Mustard Dressing
- Macro Balanced
- Paleo
Roasted Chicken over Swoodles with Bacon Mustard Dressing
Nutrition Facts
Size: 13 oz
Carbs: 37 g
Fats: 16 g
Sugars: 10 g
Proteins: 44 g
Calories: 470
Ingredients
- Sweet Potato
- Springer Mountain Farms Chicken Breast
- Carrot
- In-House Cured Beeler's Bacon
- Pork Drippings
- Apple Cider Vinegar
- Lakewood Organics Lime Juice
- Honey
- Sea Salt
- Organic Dijon Mustard
- Garlic
- Black Pepper
- Parsley
Hearty Nutmeg Beef & Squash Stew
- Whole30
- Keto
- Paleo
Hearty Nutmeg Beef & Squash Stew
Nutrition Facts
Size: 13 oz
Carbs: 18 g
Fats: 30 g
Sugars: 7 g
Proteins: 25 g
Calories: 438
Ingredients
- Florida Grass Fed Ground Beef
- Yellow Squash
- Zucchini
- Butternut Squash
- Carrot
- Organic Unsweetened Coconut Milk
- In-House Cured Beeler's Bacon
- Vegetable Stock
- Yellow Onion
- Garlic
- Hot Sauce
- Paprika
- Chili Powder
- Cumin
- Cinnamon
- Clove, Ground
- Nutmeg
- Sea Salt
Steakhouse Burger with Caramelized Onions & Sweet Potato Wedges
- Paleo
- Whole30
Steakhouse Burger with Caramelized Onions & Sweet Potato Wedges
Nutrition Facts
Size: 13 oz
Carbs: 37 g
Fats: 38 g
Sugars: 8 g
Proteins: 29 g
Calories: 600
Ingredients
- Sweet Potato
- Florida Grass Fed Ground Beef
- Yellow Onion
- Garlic Aioli (Egg Yolks, Garlic, Lakewood Organics Lemon Juice, Extra Virgin Olive Oil)
- Spinach
- Extra Virgin Olive Oil
- Black Pepper
- Sea Salt
