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Chicken Scarpariello
Chicken Scarpariello
Description
Our Whole30 take on this southern Italian classic is made with chicken, peppers, and potatoes, flavored with garlic, white wine vinegar, and rosemary.
Ingredients
SPRINGER MOUNTAIN FARMS BONELESS CHICKEN BREAST, BROCCOLI, FINGERLING POTATOES, CHICKEN STOCK, CHICKEN APPLE SAUSAGE, RED ONION, PEPPERS, SWEET, YELLOW, RAW, CARROT, GARLIC, OLIVE OIL, PEPPADEW PEPPERS, WHITE WINE VINEGAR, FRESH ROSEMARY, ITALIAN PARSLEY
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 523 |
| % Daily Value* | |
| Total Fat 22.7g | 35% |
| Saturated Fat 2.2g | 11% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 574mg | 24% |
| Total Carbohydrate 38.5g | 13% |
| Dietary Fiber 5.1g | 20% |
| Total Sugars 9.1g | |
| Protein 41.2g | 82% |
| Vit. D 0mcg 0% •• Calcium 14.9mg 1% | |
| Iron 7.9mg 44% · Potas. 786.1mg 17% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Salisbury Steak w/ Rice Pilaf
Salisbury Steak w/ Rice Pilaf
Description
This delicious family favorite is ground Angus beef, smothered in a rich mushroom gravy, and served with rice pilaf and green beans.
Ingredients
FLORIDA GRASS FED GROUND BEEF, JASMINE RICE, BEEF STOCK, CARAMELIZED ONION, MUSHROOM, APPLE CIDER VINEGAR, VEGETABLE STOCK, CARROT, CELERY, ITALIAN PARSLEY, ARROWROOT POWDER, BLACK PEPPER
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 688 |
| % Daily Value* | |
| Total Fat 40.6g | 62% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.1g | |
| Cholesterol 126mg | 42% |
| Sodium 144mg | 6% |
| Total Carbohydrate 33.6g | 11% |
| Dietary Fiber 0.3g | 1% |
| Total Sugars 4.4g | |
| Protein 37.4g | 75% |
| Vit. D 0mcg 0% •• Calcium 0.5mg 0% | |
| Iron 28.4mg 158% · Potas. 88mg 2% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Steak Kabob w/ Pesto Potatoes
Steak Kabob w/ Pesto Potatoes
Description
A delicious grilled beef medley paired with mouth-watering seasoned potatoes...Screaming Summer!
Ingredients
100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK, BEEF TENDERLOIN, FINGERLING POTATOES, GREEN BELL PEPPER, MUSHROOM, RED ONION, GRAPE TOMATOES, OLIVE OIL, CHIMICHURRI SAUCE (PARSLEY, OLIVE OIL, APPLE CIDER VINEGAR, YELLOW ONION, LAKEWOOD ORGANICS LEMON JUICE, RED PEPPER FLAKES, SEA SALT, BLACK PEPPER), ORGANIC COCONUT AMINOS, ITALIAN PARSLEY
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 484 |
| % Daily Value* | |
| Total Fat 27.9g | 43% |
| Saturated Fat 7.7g | 39% |
| Trans Fat 0g | |
| Cholesterol 69.5mg | 23% |
| Sodium 198.4mg | 8% |
| Total Carbohydrate 27.2g | 9% |
| Dietary Fiber 3.1g | 12% |
| Total Sugars 7.4g | |
| Protein 33.2g | 66% |
| Vit. D 0mcg 0% •• Calcium 15.1mg 1% | |
| Iron 5.2mg 29% · Potas. 456.6mg 10% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Orange Chicken w/ Asian Blend
Orange Chicken w/ Asian Blend
Description
Delicious zesty orange chicken paired with a crisp fresh side of oriental veggies. Way better than take-out!
Ingredients
SPRINGER MOUNTAIN FARMS BONELESS CHICKEN BREAST, ORANGE JUICE, PASTURE-RAISED EGGS, BOK CHOY, CARROT, GREEN CABBAGE, PURPLE CABBAGE, RICE VINEGAR, OLIVE OIL, SCALLION, GARLIC, ORGANIC RAW CASHEWS, ARROWROOT POWDER, ORGANIC COCONUT AMINOS, GINGER, RED PEPPER FLAKES, BLACK PEPPER, ORANGE PEEL
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 469 |
| % Daily Value* | |
| Total Fat 24.7g | 38% |
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 280mg | 93% |
| Sodium 541.7mg | 23% |
| Total Carbohydrate 30.4g | 10% |
| Dietary Fiber 3.9g | 16% |
| Total Sugars 12.8g | |
| Protein 37.8g | 76% |
| Vit. D 0.7mcg 4% •• Calcium 48.2mg 4% | |
| Iron 8mg 44% · Potas. 592mg 13% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Pistachio Lemon Pesto Chicken w/ Chipotle Roasted Potatoes
Pistachio Lemon Pesto Chicken w/ Chipotle Roasted Potatoes
Description
Dig into this new garlic and lemon grilled chicken breast, served with a homemade pistachio pesto, chipotle roasted potatoes, and crisp veggies. Absolutely delicious!
Ingredients
YUKON GOLD POTATOES, SPRINGER MOUNTAIN FARMS BONELESS CHICKEN BREAST, BROCCOLI, CAULIFLOWER, NUTS, PISTACHIO NUTS, DRY ROASTED, WITH SALT ADDED, LEMON, OLIVE OIL, GARLIC, CHIPOTLE CHILI PEPPER, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, RED PEPPER FLAKES, ITALIAN PARSLEY, BLACK PEPPER
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 670 |
| % Daily Value* | |
| Total Fat 34.9g | 54% |
| Saturated Fat 4.6g | 23% |
| Trans Fat 0g | |
| Cholesterol 87.7mg | 29% |
| Sodium 537.1mg | 22% |
| Total Carbohydrate 22.2g | 7% |
| Dietary Fiber 8.5g | 34% |
| Total Sugars 6.8g | |
| Protein 40.6g | 81% |
| Vit. D 0mcg 0% •• Calcium 65.2mg 5% | |
| Iron 7.8mg 43% · Potas. 1260.9mg 27% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Whole30 Turkey Dinner
Whole30 Turkey Dinner
Description
Juicy turkey breast and sweet potatoes served with steamed peas and mushrooms. Tuck in!
Ingredients
COOKED SWEET POTATO (SWEET POTATO), KOCH'S FARM TURKEY BREAST, MUSHROOM, SNOW PEAS, BEEF STOCK, CHICKEN STOCK, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, GARLIC, PARSLEY, FRESH ROSEMARY, ARROWROOT POWDER, DRIED SAGE, DRIED THYME
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 443 |
| % Daily Value* | |
| Total Fat 2.8g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 35.4mg | 12% |
| Sodium 123.2mg | 5% |
| Total Carbohydrate 33.2g | 11% |
| Dietary Fiber 2.4g | 10% |
| Total Sugars 9.3g | |
| Protein 40.7g | 81% |
| Vit. D 0mcg 0% •• Calcium 3.4mg 0% | |
| Iron 5.1mg 28% · Potas. 294.8mg 6% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Vegetarian Breakfast Sandwich
Vegetarian Breakfast Sandwich
Description
Enjoy meatless mornings and classic breakfast flavors with our Vegetarian Breakfast Sandwich. Tender scrambled eggs and plant-based sausage patty on a whole wheat English muffin plus a yummy potato cake will have you ready to take on the day!
Ingredients
PASTURE-RAISED EGGS, YUKON GOLD POTATOES, WHOLE WHEAT ENGLISH MUFFIN, VEGGIE SAUSAGE PATTIES, CHEDDAR CHEESE, SOUR CREAM, OLIVE OIL, GARLIC, SCALLION, BLACK PEPPER
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 514 |
| % Daily Value* | |
| Total Fat 28.6g | 44% |
| Saturated Fat 9.4g | 47% |
| Trans Fat 0g | |
| Cholesterol 505mg | 168% |
| Sodium 555.3mg | 23% |
| Total Carbohydrate 19.2g | 6% |
| Dietary Fiber 3.8g | 15% |
| Total Sugars 2.3g | |
| Protein 31.4g | 63% |
| Vit. D 1.7mcg 9% •• Calcium 280.4mg 22% | |
| Iron 5.5mg 31% · Potas. 747.1mg 16% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Shepherd's Pie
Shepherd's Pie
Description
Sink your spoon into this hearty comfort food made Whole30 style. Packed with flavor, our Shepard's Pie will satisfy even the hungriest foodie!
Ingredients
YUKON GOLD POTATOES, FLORIDA GRASS FED GROUND BEEF, BEEF STOCK, TOMATO PASTE, CARROT, YELLOW ONION, CELERY, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, OLIVE OIL, GARLIC, PARSLEY, BLACK PEPPER, ROLAND SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 616 |
| % Daily Value* | |
| Total Fat 28.7g | 44% |
| Saturated Fat 1.1g | 6% |
| Trans Fat 0g | |
| Cholesterol 107.4mg | 36% |
| Sodium 244.5mg | 10% |
| Total Carbohydrate 15.6g | 5% |
| Dietary Fiber 6.8g | 27% |
| Total Sugars 8.5g | |
| Protein 25.6g | 51% |
| Vit. D 0mcg 0% •• Calcium 53.5mg 4% | |
| Iron 21.3mg 118% · Potas. 1026.4mg 22% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Steak Diane
Steak Diane
Description
Treat yourself to our Whole30 version of this iconic dinner popularized by ritzy New York restaurants in the Mad Men era. Beef tenderloin served with golden Yukon potatoes and crisp asparagus. Yum!
Ingredients
100% GRASS-FED ORGANIC BEEF TENDERLOIN STEAK, BEEF TENDERLOIN, YUKON GOLD POTATOES, ASPARAGUS, YELLOW ONION, DEMI GLAZE, MUSHROOM, WHITE DRY COOKING WINE, ORGANIC UNSWEETENED COCONUT MILK, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, ORGANIC DIJON MUSTARD, ITALIAN PARSLEY, BLACK PEPPER, ROLAND SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 411 |
| % Daily Value* | |
| Total Fat 13.2g | 20% |
| Saturated Fat 4.1g | 21% |
| Trans Fat 0g | |
| Cholesterol 73.3mg | 24% |
| Sodium 285.1mg | 12% |
| Total Carbohydrate 9.4g | 3% |
| Dietary Fiber 6.4g | 26% |
| Total Sugars 4.9g | |
| Protein 30.1g | 60% |
| Vit. D 0mcg 0% •• Calcium 76.9mg 6% | |
| Iron 5.8mg 32% · Potas. 671.1mg 14% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Smothered Chicken w/ Spaghetti Squash
Smothered Chicken w/ Spaghetti Squash
Ingredients
SPRINGER MOUNTAIN FARMS BONELESS CHICKEN BREAST, POTATOES, BOILED, COOKED IN SKIN, FLESH, WITHOUT SALT, SPAGHETTI SQUASH, MUSHROOM, CHICKEN STOCK, YELLOW ONION, OLIVE OIL, GARLIC, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, ITALIAN PARSLEY, THYME, BLACK PEPPER
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 464 |
| % Daily Value* | |
| Total Fat 15.8g | 24% |
| Saturated Fat 2.2g | 11% |
| Trans Fat 0g | |
| Cholesterol 105.2mg | 35% |
| Sodium 519.6mg | 22% |
| Total Carbohydrate 31.9g | 11% |
| Dietary Fiber 5.7g | 23% |
| Total Sugars 5.2g | |
| Protein 37.2g | 74% |
| Vit. D 0mcg 0% •• Calcium 47.7mg 4% | |
| Iron 5.3mg 29% · Potas. 477.3mg 10% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Creamy Lemon Chicken w/ Seasonal Vegetables
Creamy Lemon Chicken w/ Seasonal Vegetables
Description
Fresh-grilled chicken smothered in a creamy lemon sauce, served with savory butternut mashed and seasonal vegetables. A wonderfully refreshing dish!!!!
Ingredients
SPRINGER MOUNTAIN FARMS BONELESS CHICKEN BREAST, BUTTERNUT SQUASH, COCONUT CREAM, RED ONION, RED BELL PEPPER, YELLOW SQUASH, ZUCCHINI, LAKEWOOD ORGANICS LEMON JUICE, CHICKEN STOCK, GARLIC, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, ITALIAN PARSLEY, BLACK PEPPER
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 360 |
| % Daily Value* | |
| Total Fat 10.9g | 17% |
| Saturated Fat 9g | 45% |
| Trans Fat 0g | |
| Cholesterol 87.7mg | 29% |
| Sodium 381.2mg | 16% |
| Total Carbohydrate 23.1g | 8% |
| Dietary Fiber 1.7g | 7% |
| Total Sugars 7.1g | |
| Protein 29.5g | 59% |
| Vit. D 0mcg 0% •• Calcium 7.4mg 1% | |
| Iron 2.8mg 16% · Potas. 480mg 10% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Tuna Bake w/ Dill Roasted Carrots
Tuna Bake w/ Dill Roasted Carrots
Description
A delicious tuna casserole, topped with crispy golden gluten-free breadcrumbs and baked to perfection, served with a side of crisp dill roasted carrots.
Ingredients
TUNA CASSEROLE (TUNA, NOODLES, SNOW PEAS, SOUR CREAM, MUSHROOM, YELLOW ONION, HEAVY WHIPPING CREAM, RED BELL PEPPER, GLUTEN-FREE BREAD CRUMBS, PARMESAN CHEESE, OLIVE OIL), CARROT, OLIVE OIL, GARLIC, DILL, DRIED, ROLAND SEA SALT, BLACK PEPPER
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 480 |
| % Daily Value* | |
| Total Fat 26.3g | 40% |
| Saturated Fat 8.8g | 44% |
| Trans Fat 0g | |
| Cholesterol 79.2mg | 26% |
| Sodium 398.4mg | 17% |
| Total Carbohydrate 37.8g | 13% |
| Dietary Fiber 4.6g | 18% |
| Total Sugars 8.5g | |
| Protein 22.6g | 45% |
| Vit. D 0mcg 0% •• Calcium 83.7mg 6% | |
| Iron 6mg 33% · Potas. 557.3mg 12% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Chicken Shawarma W/ Spiced Potatoes
Chicken Shawarma W/ Spiced Potatoes
Description
Enjoy the middle east's fresh, bold flavor with our flame-grilled chicken served with lemon/spice wedges and delicious sauteed cabbage.
Ingredients
SPRINGER MOUNTAIN FARMS BONELESS CHICKEN BREAST, POTATOES, BOILED, COOKED IN SKIN, FLESH, WITHOUT SALT, PURPLE CABBAGE, SPINACH, TAHINI SAUCE (WATER, ORGANIC SESAME TAHINI, LAKEWOOD ORGANICS LEMON JUICE, OLIVE OIL, GARLIC, CUMIN), LAKEWOOD ORGANICS LEMON JUICE, LAKEWOOD ORGANICS LIME JUICE, OLIVE OIL, CILANTRO, SMOKED PAPRIKA, RED PEPPER FLAKES, ONION POWDER, GARLIC POWDER, CORIANDER, CUMIN, TURMERIC, CARDAMOM, ROLAND SEA SALT, GARLIC
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 394 |
| % Daily Value* | |
| Total Fat 16.5g | 25% |
| Saturated Fat 1.4g | 7% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 482.3mg | 20% |
| Total Carbohydrate 34.8g | 12% |
| Dietary Fiber 4.5g | 18% |
| Total Sugars 4.8g | |
| Protein 33.1g | 66% |
| Vit. D 0mcg 0% •• Calcium 11.3mg 1% | |
| Iron 11.9mg 66% · Potas. 715.6mg 15% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Tangy Grilled Chicken
Tangy Grilled Chicken
Description
Rethink Summer with tangy grilled chicken and a side of delicious homemade scalloped potato and roasted broccoli! just like a backyard BBQ!
Ingredients
SPRINGER MOUNTAIN FARMS BONELESS CHICKEN BREAST, BROCCOLI, YUKON GOLD POTATOES, CHICKEN STOCK, NUTRITIONAL YEAST, COCONUT CREAM, WHOLE30 CHIPOTLE BBQ (VEGETABLE STOCK, TOMATO PASTE, ORGANIC COCONUT AMINOS, MEDJOOL DATES, YELLOW ONION, APPLE CIDER VINEGAR, PINEAPPLE JUICE, GARLIC, COCONUT OIL, CHILI POWDER, CHIPOTLE CHILI PEPPER, CUMIN, MUSTARD POWDER), GARLIC, ARROWROOT POWDER, THYME, ROSEMARY, BLACK PEPPER
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 397 |
| % Daily Value* | |
| Total Fat 5.3g | 8% |
| Saturated Fat 3.1g | 16% |
| Trans Fat 0g | |
| Cholesterol 70.2mg | 23% |
| Sodium 484.1mg | 20% |
| Total Carbohydrate 31.7g | 11% |
| Dietary Fiber 5.9g | 24% |
| Total Sugars 4.6g | |
| Protein 41.2g | 82% |
| Vit. D 0mcg 0% •• Calcium 20.1mg 2% | |
| Iron 8.1mg 45% · Potas. 807.7mg 17% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Whole30 Potato Cakes w/ Chicken Sausage and Baked Apples
Whole30 Potato Cakes w/ Chicken Sausage and Baked Apples
Description
Fuel your morning with this delicious breakfast plate. Chicken sausage and tender scrambled eggs plus a hearty potato cake topped with sweet baked apples. Cockadoodledoo!!
Ingredients
PASTURE-RAISED EGGS, POTATOES, BOILED, COOKED IN SKIN, FLESH, WITHOUT SALT, CHICKEN APPLE SAUSAGE, BAKED APPLES (FUJI APPLE, WATER, MEDJOOL DATES, CINNAMON, ORANGE PEEL, LEMON PEEL, ARROWROOT POWDER), CARAMELIZED ONION, UNSWEETENED ALMOND MILK, ALMOND FLOUR, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, GARLIC, SCALLION, ROLAND SEA SALT, BLACK PEPPER
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 632 |
| % Daily Value* | |
| Total Fat 30.6g | 47% |
| Saturated Fat 4.6g | 23% |
| Trans Fat 0g | |
| Cholesterol 497.7mg | 166% |
| Sodium 277.1mg | 12% |
| Total Carbohydrate 41.3g | 14% |
| Dietary Fiber 3.7g | 15% |
| Total Sugars 14.4g | |
| Protein 35.5g | 71% |
| Vit. D 1.6mcg 8% •• Calcium 91.8mg 7% | |
| Iron 6.5mg 36% · Potas. 687mg 15% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Whole30 Lasagna
Whole30 Lasagna
Description
A delicious blend of oven-roasted eggplant, spinach, and mushroom layered with our house tomato sauce and cashew cream.
Ingredients
EGGPLANT, FLORIDA GRASS FED GROUND BEEF, CHUNKY TOMATO SAUCE, SPINACH, RED ONION, MUSHROOM, ORGANIC RAW CASHEWS, BEEF STOCK, TOMATO PASTE, NUTMEG, GARLIC, BASIL, OREGANO, FENNEL SEEDS, BLACK PEPPER, ROLAND SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 475 |
| % Daily Value* | |
| Total Fat 31g | 48% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0g | |
| Cholesterol 54mg | 18% |
| Sodium 196.6mg | 8% |
| Total Carbohydrate 27.9g | 9% |
| Dietary Fiber 1.5g | 6% |
| Total Sugars 10.5g | |
| Protein 25.3g | 51% |
| Vit. D 0mcg 0% •• Calcium 9.7mg 1% | |
| Iron 16.5mg 92% · Potas. 274.9mg 6% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
BBQ Beef w/ Sweet Potato Fries
BBQ Beef w/ Sweet Potato Fries
Description
Tangy Slow Roasted Beef w/ a side of special seasoned fries and garlic fused broccoli ! Wowww
Ingredients
ANGUS BEEF CHUCK ROAST, ANGUS BEEF, BROCCOLI, SWEET POTATO, WHOLE30 CHIPOTLE BBQ (VEGETABLE STOCK, TOMATO PASTE, ORGANIC COCONUT AMINOS, MEDJOOL DATES, YELLOW ONION, APPLE CIDER VINEGAR, PINEAPPLE JUICE, GARLIC, COCONUT OIL, CHILI POWDER, CHIPOTLE CHILI PEPPER, CUMIN, MUSTARD POWDER), OLIVE OIL, PEPPERS, CHILI, GREEN, CANNED, GARLIC, BLACK PEPPER, CINNAMON, DRIED THYME, ROLAND SEA SALT, ALLSPICE
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 533 |
| % Daily Value* | |
| Total Fat 33.7g | 52% |
| Saturated Fat 11.3g | 57% |
| Trans Fat 0.7g | |
| Cholesterol 100.7mg | 34% |
| Sodium 356.6mg | 15% |
| Total Carbohydrate 28.8g | 10% |
| Dietary Fiber 4.7g | 19% |
| Total Sugars 8.5g | |
| Protein 31g | 62% |
| Vit. D 0mcg 0% •• Calcium 37.7mg 3% | |
| Iron 11.5mg 64% · Potas. 560.1mg 12% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Oven Roasted Chicken Fajita w/ Avocado Creme'
Oven Roasted Chicken Fajita w/ Avocado Creme'
Description
Deconstructed Whole30 fajitas featuring spicy oven roasted chicken breast, bell peppers, sweet potato medallions, and a creamy avocado crème.
Ingredients
SPRINGER MOUNTAIN FARMS BONELESS CHICKEN BREAST, SWEET POTATO, AVOCADO, RED BELL PEPPER, RED ONION, GREEN BELL PEPPER, SEA SALT, COCONUT CREAM, OLIVE OIL, JALAPEñO PEPPER, CHILI POWDER, LAKEWOOD ORGANICS LIME JUICE, CUMIN, BLACK PEPPER, CILANTRO
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 496 |
| % Daily Value* | |
| Total Fat 28.4g | 44% |
| Saturated Fat 6.1g | 31% |
| Trans Fat 0g | |
| Cholesterol 70mg | 23% |
| Sodium 361.6mg | 15% |
| Total Carbohydrate 34.5g | 12% |
| Dietary Fiber 7.7g | 31% |
| Total Sugars 7.6g | |
| Protein 30.9g | 62% |
| Vit. D 0mcg 0% •• Calcium 13.9mg 1% | |
| Iron 16.9mg 94% · Potas. 658.1mg 14% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Spinach, Sweet Potato, & Beef Scramble
Spinach, Sweet Potato, & Beef Scramble
Description
Fluffy eggs scrambled with savory chunks of beef, delicious sweet potato, and spinach to help you nail your Whole30 breakfasts.
Ingredients
SWEET POTATO, PASTURE-RAISED EGGS, FLORIDA GRASS FED GROUND BEEF, SPINACH, YELLOW ONION, ITALIAN HERBS, BLACK PEPPER, ROLAND SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 442 |
| % Daily Value* | |
| Total Fat 26.3g | 40% |
| Saturated Fat 3.2g | 16% |
| Trans Fat 0g | |
| Cholesterol 414mg | 138% |
| Sodium 355.5mg | 15% |
| Total Carbohydrate 23.6g | 8% |
| Dietary Fiber 5g | 20% |
| Total Sugars 5g | |
| Protein 30g | 60% |
| Vit. D 1.2mcg 6% •• Calcium 88.1mg 7% | |
| Iron 25.8mg 143% · Potas. 617.5mg 13% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Tuscan Two-Meat Lasagna
Tuscan Two-Meat Lasagna
Ingredients
PLUM TOMATO, GREEN BEANS, RICOTTA CHEESE, FLORIDA GRASS FED GROUND BEEF, BEELER'S GROUND PORK, FRESH MOZZARELLA CHEESE, LASAGNA SHEETS, DURUM SEMOLINA & EGG PASTA, MUSHROOM, YELLOW ONION, PASTURE-RAISED EGGS, GARLIC, RED BELL PEPPER, BLACK PEPPER, PARSLEY, ROLAND SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 617 |
| % Daily Value* | |
| Total Fat 32.1g | 49% |
| Saturated Fat 3.8g | 19% |
| Trans Fat 0g | |
| Cholesterol 150.5mg | 50% |
| Sodium 274.3mg | 11% |
| Total Carbohydrate 41.1g | 14% |
| Dietary Fiber 8g | 32% |
| Total Sugars 9.8g | |
| Protein 44.1g | 88% |
| Vit. D 0.2mcg 1% •• Calcium 73.2mg 6% | |
| Iron 15mg 83% · Potas. 729mg 16% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Buffalo Chicken w/ Santa Fe Mac
Buffalo Chicken w/ Santa Fe Mac
Description
Spicy Grilled Chicken paired up with a delicious spin on an old classic macaroni!
Ingredients
CHICKEN, 3 CHEESE MACARONI (LOCAL GOUDA, HEAVY WHIPPING CREAM, VITAMIN D MILK, GLUTEN-FREE PENNE PASTA, CHEDDAR CHEESE, PARMESAN CHEESE, GLUTEN-FREE BREAD CRUMBS, GARLIC, OLIVE OIL, PARSLEY, BLACK PEPPER), BROCCOLI, RED BELL PEPPER, SCALLION, HOT SAUCE, SUNDRIED TOMATOES, RED ONION
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 485 |
| % Daily Value* | |
| Total Fat 23.2g | 36% |
| Saturated Fat 6.4g | 32% |
| Trans Fat 0g | |
| Cholesterol 137.4mg | 46% |
| Sodium 702.7mg | 29% |
| Total Carbohydrate 19.6g | 7% |
| Dietary Fiber 3.6g | 14% |
| Total Sugars 6.5g | |
| Protein 47.6g | 95% |
| Vit. D 0mcg 0% •• Calcium 95.6mg 7% | |
| Iron 9.3mg 52% · Potas. 970.3mg 21% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Blackened Salmon w/ Shaved Brussel Sprout Salad
Blackened Salmon w/ Shaved Brussel Sprout Salad
Description
Delicious Blackened Salmon served with freshly shaved Brussel sprouts, apricots, almonds, bell peppers, and scallions tossed in our house-made apple vinaigrette!
Ingredients
WILD CAUGHT ALASKAN KETA SALMON, SHAVED BRUSSELS SPROUTS, RED BELL PEPPER, PURPLE CABBAGE, BLACKENING SEASONING (PAPRIKA, GARLIC, SEA SALT, ONION POWDER, DRIED OREGANO, CUMIN, CHILI POWDER, BLACK PEPPER, CAYENNE, DRIED THYME), ORGANIC DIJON MUSTARD, OLIVE OIL, ALMONDS, APRICOTS, DRIED, SCALLION, APPLE JUICE, 100%, ROLAND SEA SALT, BLACK PEPPER
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 500 |
| % Daily Value* | |
| Total Fat 25g | 38% |
| Saturated Fat 2.3g | 12% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 574.7mg | 24% |
| Total Carbohydrate 33.9g | 11% |
| Dietary Fiber 6.7g | 27% |
| Total Sugars 10.4g | |
| Protein 38.4g | 77% |
| Vit. D 0mcg 0% •• Calcium 6.9mg 1% | |
| Iron 8.7mg 48% · Potas. 226.2mg 5% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Tikka Masala
Tikka Masala
Description
An Indian favorite brought dairy free! Wonderful blend of spices, chicken, and creamy sauce slow cooked and served with a bed of cauliflower rice and seasoned Brussel sprouts.
Ingredients
CHICKEN, CAULIFLOWER, BRUSSEL SPROUTS, WATER, GARLIC, CLARIFIED BUTTER GHEE, CLARIFIED BUTTER, YELLOW ONION, TOMATO SAUCE (PLUM TOMATOES, YELLOW ONION, OLIVE OIL, GARLIC, ITALIAN HERBS, SEA SALT), COCONUT CREAM, CILANTRO, GARAM MASALA ORGANIC SPICES, GARAM MASALA, CURRY POWDER, CHICKEN STOCK, CUMIN, CHILI POWDER, ARROWROOT POWDER, TURMERIC, CORIANDER, PAPRIKA, ROLAND SEA SALT, CAYENNE
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 486 |
| % Daily Value* | |
| Total Fat 10.2g | 16% |
| Saturated Fat 3.2g | 16% |
| Trans Fat 0g | |
| Cholesterol 144.3mg | 48% |
| Sodium 580.2mg | 24% |
| Total Carbohydrate 27.9g | 9% |
| Dietary Fiber 5.9g | 24% |
| Total Sugars 5.9g | |
| Protein 42.2g | 84% |
| Vit. D 0mcg 0% •• Calcium 334.3mg 26% | |
| Iron 16mg 89% · Potas. 1094.9mg 23% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Chef's Meatloaf
Chef's Meatloaf
Description
Recreation of an old Midwestern classic, savory and delicious slow-roasted meat loaf smothered in gravy paired with tangy spuds and sauteed spinach!
Ingredients
RED POTATO, SPINACH, FLORIDA GRASS FED GROUND BEEF, BEELER'S GROUND PORK, BEEF STOCK, CARAMELIZED ONION, MUSHROOM, ORGANIC DIJON MUSTARD, WHOLE30 CHIPOTLE BBQ (VEGETABLE STOCK, TOMATO PASTE, ORGANIC COCONUT AMINOS, MEDJOOL DATES, YELLOW ONION, APPLE CIDER VINEGAR, PINEAPPLE JUICE, GARLIC, COCONUT OIL, CHILI POWDER, CHIPOTLE CHILI PEPPER, CUMIN, MUSTARD POWDER), TOMATO PASTE, OLIVE OIL, CELERY, PASTURE-RAISED EGGS, GARLIC, ALMOND FLOUR, FRESH ROSEMARY, ARROWROOT POWDER, ROLAND SEA SALT, BLACK PEPPER
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 592 |
| % Daily Value* | |
| Total Fat 37.1g | 57% |
| Saturated Fat 1.9g | 10% |
| Trans Fat 0g | |
| Cholesterol 124.5mg | 42% |
| Sodium 322.1mg | 13% |
| Total Carbohydrate 30.2g | 10% |
| Dietary Fiber 3.4g | 14% |
| Total Sugars 7g | |
| Protein 31.3g | 63% |
| Vit. D 0.1mcg 1% •• Calcium 18.7mg 1% | |
| Iron 29.9mg 166% · Potas. 882.6mg 19% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Greek Chicken w/ Tarragon Braised Potatoes
Greek Chicken w/ Tarragon Braised Potatoes
Description
Oven-roasted tomatoes, braised redskins, and a delicious spice-rubbed seared chicken topped with a rich pan gravy! Mediterranean flare...
Ingredients
PLUM TOMATOES, CHICKEN, RED POTATO, CHICKEN STOCK, OLIVE OIL, TARRAGON, GARLIC, LAKEWOOD ORGANICS LEMON JUICE, BLACK PEPPER, ITALIAN PARSLEY, DRIED THYME, DRIED BASIL, DILL, DRIED, DRIED OREGANO, ROLAND SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 465 |
| % Daily Value* | |
| Total Fat 21g | 32% |
| Saturated Fat 3.4g | 17% |
| Trans Fat 0g | |
| Cholesterol 108.9mg | 36% |
| Sodium 1051.5mg | 44% |
| Total Carbohydrate 31.8g | 11% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.3g | |
| Protein 38.6g | 77% |
| Vit. D 0mcg 0% •• Calcium 8.9mg 1% | |
| Iron 1.1mg 6% · Potas. 427.2mg 9% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Thai Chicken
Thai Chicken
Description
Reintroducing a fan favorite: Thai Chicken! Our seasoned chicken and vegetables are braised in delicious coconut cream sauce and served with a bed of cauliflower rice, grilled zucchini, and mushrooms...Aroi Mok Mok (Delicious)
Ingredients
THAI CHICKEN CURRY (CHICKEN, COCONUT CREAM, RED BELL PEPPER, CARROT, BROCCOLI, YELLOW ONION, RED CURRY PASTE, GARLIC, TURMERIC, CURRY POWDER, BLACK PEPPER, ROLAND SEA SALT), CAULIFLOWER, ZUCCHINI, MUSHROOM, SCALLION, OLIVE OIL, BLACK PEPPER, ROLAND SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 325 |
| % Daily Value* | |
| Total Fat 18g | 28% |
| Saturated Fat 8.4g | 42% |
| Trans Fat 0g | |
| Cholesterol 54.1mg | 18% |
| Sodium 372.2mg | 16% |
| Total Carbohydrate 19.4g | 6% |
| Dietary Fiber 7g | 28% |
| Total Sugars 9.1g | |
| Protein 23.4g | 47% |
| Vit. D 0mcg 0% •• Calcium 39.9mg 3% | |
| Iron 6.4mg 36% · Potas. 910.5mg 19% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Herb Crusted Salmon
Herb Crusted Salmon
Description
Fresh wild-caught salmon seasoned and seared w/fresh herbs, paired with a cajun cauliflower and a fresh green bean and cherry tomato blend! So delish...
Ingredients
WILD CAUGHT ALASKAN KETA SALMON, CAULIFLOWER, GREEN BEANS, CHERRY TOMATOES, BLACK PEPPER, ALMONDS, OLIVE OIL, GARLIC, ORGANIC DIJON MUSTARD, BLACKENING SEASONING (PAPRIKA, GARLIC, SEA SALT, ONION POWDER, DRIED OREGANO, CUMIN, CHILI POWDER, BLACK PEPPER, CAYENNE, DRIED THYME), ITALIAN PARSLEY, ROLAND SEA SALT, THYME, ROSEMARY
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 456 |
| % Daily Value* | |
| Total Fat 18.9g | 29% |
| Saturated Fat 1.1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 591.4mg | 25% |
| Total Carbohydrate 39.8g | 13% |
| Dietary Fiber 5g | 20% |
| Total Sugars 7.8g | |
| Protein 39.7g | 79% |
| Vit. D 0mcg 0% •• Calcium 5.9mg 0% | |
| Iron 6.9mg 38% · Potas. 457.9mg 10% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Balsamic Grilled Chicken w/Rosemary Roasted Fingerlings
Balsamic Grilled Chicken w/Rosemary Roasted Fingerlings
Description
Marinated fresh grilled chicken paired with a beautiful oven-roasted potato seasoned to perfection and a fresh garden zucchini medley. Just what the doctor ordered!
Ingredients
CHICKEN, FINGERLING POTATOES, ZUCCHINI, GRAPE TOMATOES, BALSAMIC VINEGAR, RED ONION, RED BELL PEPPER, OLIVE OIL, BLACK PEPPER, FRESH ROSEMARY, ROLAND SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 380 |
| % Daily Value* | |
| Total Fat 9.3g | 14% |
| Saturated Fat 1.6g | 8% |
| Trans Fat 0g | |
| Cholesterol 108.9mg | 36% |
| Sodium 518.9mg | 22% |
| Total Carbohydrate 34.3g | 11% |
| Dietary Fiber 3.3g | 13% |
| Total Sugars 8.8g | |
| Protein 37g | 74% |
| Vit. D 0mcg 0% •• Calcium 12.1mg 1% | |
| Iron 3.8mg 21% · Potas. 1021.7mg 22% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Cowboy Western Scramble
Cowboy Western Scramble
Description
Yee Haw! We're saddling up with this Whole30 approved take on a western omelet. Creamy scrambled eggs fused with potato, bacon, sausage, and fresh vegetables! Delishhhhhhhhhhhhh!
Ingredients
PASTURE-RAISED EGGS, RUSSET POTATO, MUSHROOM, BEELER'S GROUND PORK, RED BELL PEPPER, RED ONION, UNCURED BACON, SCALLION, ITALIAN PARSLEY
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 438 |
| % Daily Value* | |
| Total Fat 26.2g | 40% |
| Saturated Fat 6.8g | 34% |
| Trans Fat 0g | |
| Cholesterol 749mg | 250% |
| Sodium 397.3mg | 17% |
| Total Carbohydrate 18.6g | 6% |
| Dietary Fiber 3.7g | 15% |
| Total Sugars 3.9g | |
| Protein 35.3g | 71% |
| Vit. D 2.4mcg 12% •• Calcium 151mg 12% | |
| Iron 5.3mg 29% · Potas. 795mg 17% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Home-style Pot Roast
Home-style Pot Roast
Ingredients
AUSTRALIA GRASS FED RIBEYE, RED SKIN POTATO, BEEF STOCK, CARROT, YELLOW ONION, CELERY, ARROWROOT FLOUR, OLIVE OIL, SEA SALT, BLACK PEPPER
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 501 |
| % Daily Value* | |
| Total Fat 24.8g | 38% |
| Saturated Fat 10.9g | 55% |
| Trans Fat 0g | |
| Cholesterol 99mg | 33% |
| Sodium 124.7mg | 5% |
| Total Carbohydrate 34g | 11% |
| Dietary Fiber 5.5g | 22% |
| Total Sugars 5.3g | |
| Protein 35.1g | 70% |
| Vit. D 0mcg 0% •• Calcium 40.5mg 3% | |
| Iron 21.9mg 122% · Potas. 941mg 20% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Chimichurri Pulled Pork with Bacon Walnut Balsamic Sweet Potato Salad
Chimichurri Pulled Pork with Bacon Walnut Balsamic Sweet Potato Salad
Ingredients
BEELER'S BOSTON BUTT, GREEN BEANS, SWEET POTATO, CHIMICHURRI SAUCE (PARSLEY, OLIVE OIL, APPLE CIDER VINEGAR, YELLOW ONION, LAKEWOOD ORGANICS LEMON JUICE, RED PEPPER FLAKES, SEA SALT, BLACK PEPPER), LIME VINAIGRETTE (OLIVE OIL, MEDJOOL DATES, LAKEWOOD ORGANICS LIME JUICE, WATER, BALSAMIC VINEGAR, GARLIC, SEA SALT, RED PEPPER FLAKES), WALNUTS, IN-HOUSE CURED BEELER'S BACON, SMOKED PAPRIKA, BLACK PEPPER, PARSLEY, ONION POWDER, ROLAND SEA SALT
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 574 |
| % Daily Value* | |
| Total Fat 38.3g | 59% |
| Saturated Fat 9.8g | 49% |
| Trans Fat 0g | |
| Cholesterol 91.1mg | 30% |
| Sodium 205.4mg | 9% |
| Total Carbohydrate 28.8g | 10% |
| Dietary Fiber 6.3g | 25% |
| Total Sugars 9.7g | |
| Protein 30.8g | 62% |
| Vit. D 0mcg 0% •• Calcium 14.3mg 1% | |
| Iron 17.2mg 96% · Potas. 748.8mg 16% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Roasted Chicken over Swoodles with Bacon Mustard Dressing
Roasted Chicken over Swoodles with Bacon Mustard Dressing
Ingredients
SWEET POTATO, CHICKEN, CARROT, MEDJOOL DATES, UNCURED BACON, ORGANIC DIJON MUSTARD, SCALLION, ORGANIC COCONUT AMINOS, BLACK PEPPER
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 378 |
| % Daily Value* | |
| Total Fat 7.5g | 12% |
| Saturated Fat 1.6g | 8% |
| Trans Fat 0g | |
| Cholesterol 111.4mg | 37% |
| Sodium 568.1mg | 24% |
| Total Carbohydrate 37.7g | 13% |
| Dietary Fiber 4.7g | 19% |
| Total Sugars 15.9g | |
| Protein 37.8g | 76% |
| Vit. D 0mcg 0% •• Calcium 15.9mg 1% | |
| Iron 8mg 44% · Potas. 934mg 20% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
