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Greek Power Bowl
Greek Power Bowl
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 574 |
| % Daily Value* | |
| Total Fat 38.1g | 59% |
| Saturated Fat 6.4g | 32% |
| Trans Fat 0g | |
| Cholesterol 132.5mg | 44% |
| Sodium 411.4mg | 17% |
| Total Carbohydrate 14.9g | 5% |
| Dietary Fiber 3.4g | 14% |
| Total Sugars 3g | |
| Protein 42.1g | 84% |
| Vit. D 0mcg 0% •• Calcium 89.4mg 7% | |
| Iron 8mg 44% · Potas. 593.5mg 13% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Springer Mountain Farms Chicken Breast
-Roasted Red Pepper Hummus
-Tomato, Raw
-Red Onion
-Kalamata Olives
-Feta Cheese
-Walnuts
-Olive Oil
-Black Pepper
-Dill
-Lemon Pepper
-Sea Salt
-Thyme
-Oregano
Shrimp Scampi over Zoodles with Garlic Fused Broccoli
- Whole30
- Gluten-Free
Shrimp Scampi over Zoodles with Garlic Fused Broccoli
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 261 |
| % Daily Value* | |
| Total Fat 10.2g | 16% |
| Saturated Fat 1.3g | 7% |
| Trans Fat 0g | |
| Cholesterol 152mg | 51% |
| Sodium 712.1mg | 30% |
| Total Carbohydrate 19.2g | 6% |
| Dietary Fiber 3.7g | 15% |
| Total Sugars 7.3g | |
| Protein 28.5g | 57% |
| Vit. D 0mcg 0% •• Calcium 10.9mg 1% | |
| Iron 8.1mg 45% · Potas. 774.9mg 16% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Wild-Caught Florida Shrimp
-Yellow Squash
-Zucchini
-Broccoli
-Red Bell Pepper
-Red Onion
-Olive Oil
-Garlic
-Lakewood Organics Lemon Juice
-Basil
-Black Pepper
-Sea Salt
Sweet Potato Chicken Nuggets with Braised Asparagus
- Macro Balanced
- Gluten-Free
- Paleo
- Whole30
Sweet Potato Chicken Nuggets with Braised Asparagus
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 338 |
| % Daily Value* | |
| Total Fat 5.7g | 9% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0.1g | |
| Cholesterol 138.2mg | 46% |
| Sodium 56.4mg | 2% |
| Total Carbohydrate 31.5g | 11% |
| Dietary Fiber 5g | 20% |
| Total Sugars 11.4g | |
| Protein 37g | 74% |
| Vit. D 2.1mcg 11% •• Calcium 31.6mg 2% | |
| Iron 9.9mg 55% · Potas. 942.7mg 20% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Asparagus
-Sweet Potato
-Springer Mountain Farms Chicken Breast
-Organic Dijon Mustard
-Pasture-Raised Eggs
-Medjool Dates
-Green Onion
-Garlic Powder
-Onion Powder
-Chili Powder
-Sea Salt
-Black Pepper
Stuffed Cabbage with Vegetable Gratin
- Dairy-Free
- Keto
- Whole30
Stuffed Cabbage with Vegetable Gratin
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 466 |
| % Daily Value* | |
| Total Fat 34.6g | 53% |
| Saturated Fat 1.2g | 6% |
| Trans Fat 0.1g | |
| Cholesterol 110.1mg | 37% |
| Sodium 108.8mg | 5% |
| Total Carbohydrate 13.9g | 5% |
| Dietary Fiber 3.2g | 13% |
| Total Sugars 6.6g | |
| Protein 24.6g | 49% |
| Vit. D 1.7mcg 9% •• Calcium 34.8mg 3% | |
| Iron 10.5mg 58% · Potas. 393mg 8% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Tomato Sauce (Plum Tomatoes, Yellow Onion, Olive Oil, Garlic, Italian Herbs, Sea Salt)
-Florida Grass Fed Ground Beef
-Beeler's Ground Pork
-Zucchini
-Yellow Squash
-Tomato, Raw
-Red Onion
-Yellow Onion
-Beeler's Pork Belly
-Pasture-Raised Eggs
-Basil
-Parsley
-Oregano
-Garlic
-Sea Salt
-Black Pepper
Grilled Chicken Romesco with Parmesan Roasted Cauliflower & Oven Roasted Cabbage
- Keto
Grilled Chicken Romesco with Parmesan Roasted Cauliflower & Oven Roasted Cabbage
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 397 |
| % Daily Value* | |
| Total Fat 17.5g | 27% |
| Saturated Fat 2.3g | 12% |
| Trans Fat 0g | |
| Cholesterol 120mg | 40% |
| Sodium 74.9mg | 3% |
| Total Carbohydrate 17.3g | 6% |
| Dietary Fiber 5.2g | 21% |
| Total Sugars 6.8g | |
| Protein 44.1g | 88% |
| Vit. D 0mcg 0% •• Calcium 7.5mg 1% | |
| Iron 5.4mg 30% · Potas. 1081.1mg 23% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Cauliflower
-Purple Cabbage
-Springer Mountain Farms Chicken Breast
-Romesco Sauce (Tomato, Red Bell Pepper, Almonds, Yellow Onion, Jalapeño Pepper, Garlic)
-Parmesan Cheese
-Olive Oil
-Egg Yolks
-Black Pepper
-Sea Salt
Beef Stroganoff with Cauliflower Rice & Broccoli
- Keto
Beef Stroganoff with Cauliflower Rice & Broccoli
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 569 |
| % Daily Value* | |
| Total Fat 36.8g | 57% |
| Saturated Fat 14.6g | 73% |
| Trans Fat 0g | |
| Cholesterol 100mg | 33% |
| Sodium 148.1mg | 6% |
| Total Carbohydrate 26.6g | 9% |
| Dietary Fiber 6.9g | 28% |
| Total Sugars 6.4g | |
| Protein 35.9g | 72% |
| Vit. D 1mcg 5% •• Calcium 58mg 4% | |
| Iron 21.5mg 119% · Potas. 1073.1mg 23% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Australia Grass Fed Ribeye
-Broccoli
-Cauliflower
-Beef Stock
-Sour Cream
-Shiitake Mushrooms
-Gluten-Free Flour
-Carrot
-Celery
-Red Bell Pepper
-Olive Oil
-Yellow Onion
-Dill
-Organic Dijon Mustard
-Garlic
Caribbean Jerk Chicken with Coconut Rice & Roasted Brussel Sprouts
- Macro Balanced
Caribbean Jerk Chicken with Coconut Rice & Roasted Brussel Sprouts
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 469 |
| % Daily Value* | |
| Total Fat 14.1g | 22% |
| Saturated Fat 2.1g | 11% |
| Trans Fat 0g | |
| Cholesterol 120mg | 40% |
| Sodium 82.9mg | 3% |
| Total Carbohydrate 44.9g | 15% |
| Dietary Fiber 5.1g | 20% |
| Total Sugars 7.7g | |
| Protein 42.6g | 85% |
| Vit. D 0mcg 0% •• Calcium 5.1mg 0% | |
| Iron 14mg 78% · Potas. 976.1mg 21% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Brussel Sprouts
-Springer Mountain Farms Chicken Breast
-Brown Rice
-Organic Unsweetened Coconut Milk
-Tomato, Raw
-Pineapple
-Jalapeño Pepper
-Olive Oil
-Red Onion
-Organic Coconut Aminos
-Honey
-Green Onion
-Garlic Powder
-Cilantro
-Dried Thyme
-Sea Salt
-Black Pepper
-Cinnamon
-Allspice
-Ginger
Teriyaki Turkey Burger with Grilled Pineapple
- Dairy-Free
Teriyaki Turkey Burger with Grilled Pineapple
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 524 |
| % Daily Value* | |
| Total Fat 31.2g | 48% |
| Saturated Fat 7.8g | 39% |
| Trans Fat 0.1g | |
| Cholesterol 180mg | 60% |
| Sodium 462.1mg | 19% |
| Total Carbohydrate 19.2g | 6% |
| Dietary Fiber 1.9g | 8% |
| Total Sugars 9.4g | |
| Protein 45.4g | 91% |
| Vit. D 0.5mcg 3% •• Calcium 12.7mg 1% | |
| Iron 24.1mg 134% · Potas. 886.6mg 19% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Koch's Farm Ground Turkey
-Bok Choy
-Teriyaki Sauce (Pineapple Juice, Organic Coconut Aminos, Ginger, Arrowroot Flour)
-Red Onion
-Red Bell Pepper
-Carrot
-Shiitake Mushrooms
-Organic Coconut Aminos
-Scallion
-Garlic
-Ginger
-Pineapple
-Sea Salt
-Black Pepper
-Sesame Seeds
Bruschetta Chicken with Roasted Fingerling Potatoes
- Macro Balanced
Bruschetta Chicken with Roasted Fingerling Potatoes
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 420 |
| % Daily Value* | |
| Total Fat 7.6g | 12% |
| Saturated Fat 1.2g | 6% |
| Trans Fat 0g | |
| Cholesterol 120mg | 40% |
| Sodium 26.8mg | 1% |
| Total Carbohydrate 44g | 15% |
| Dietary Fiber 3.3g | 13% |
| Total Sugars 15g | |
| Protein 46g | 92% |
| Vit. D 0mcg 0% •• Calcium 2.8mg 0% | |
| Iron 7.1mg 39% · Potas. 1112mg 24% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Fingerling Potatoes
-Springer Mountain Farms Chicken Breast
-Carrot
-Red Bell Pepper
-Tomato, Sun Dried
-Zucchini
-Fresh Mozzarella Cheese
-Basil
Vegetable Lasagna
- Gluten-Free
- Vegetarian
Vegetable Lasagna
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 420 |
| % Daily Value* | |
| Total Fat 16g | 25% |
| Saturated Fat 3.1g | 16% |
| Trans Fat 0.1g | |
| Cholesterol 41.3mg | 14% |
| Sodium 110.4mg | 5% |
| Total Carbohydrate 46.6g | 16% |
| Dietary Fiber 8.6g | 34% |
| Total Sugars 8.7g | |
| Protein 26.7g | 53% |
| Vit. D 2.4mcg 12% •• Calcium 65.2mg 5% | |
| Iron 15.4mg 86% · Potas. 738mg 16% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Plum Tomato
-Green Beans
-Ricotta Cheese
-Spinach
-Yellow Onion
-Fresh Mozzarella Cheese
-Gluten Free Lasagna Noodle
-Shiitake Mushrooms
-Parmesan Cheese
-Pasture-Raised Eggs
-Garlic
-Sea Salt
-Black Pepper
Home-style Pot Roast
- Gluten-Free
- Dairy-Free
- Macro Balanced
Home-style Pot Roast
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 501 |
| % Daily Value* | |
| Total Fat 24.8g | 38% |
| Saturated Fat 10.9g | 55% |
| Trans Fat 0g | |
| Cholesterol 99mg | 33% |
| Sodium 124.7mg | 5% |
| Total Carbohydrate 34g | 11% |
| Dietary Fiber 5.5g | 22% |
| Total Sugars 5.3g | |
| Protein 35.1g | 70% |
| Vit. D 0mcg 0% •• Calcium 40.5mg 3% | |
| Iron 21.9mg 122% · Potas. 941mg 20% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Australia Grass Fed Ribeye
-Red Skin Potato
-Beef Stock
-Carrot
-Celery
-Yellow Onion
-Arrowroot Flour
-Olive Oil
-Sea Salt
-Black Pepper
Cajun Shrimp & Grits
- Macro Balanced
Cajun Shrimp & Grits
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 305 |
| % Daily Value* | |
| Total Fat 8.4g | 13% |
| Saturated Fat 4.6g | 23% |
| Trans Fat 0g | |
| Cholesterol 196.6mg | 66% |
| Sodium 885.8mg | 37% |
| Total Carbohydrate 23.5g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0.4g | |
| Protein 34.5g | 69% |
| Vit. D 0mcg 0% •• Calcium 105.8mg 8% | |
| Iron 7.5mg 42% · Potas. 246.1mg 5% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Corn Grits
-Wild-Caught Florida Shrimp
-Ricotta Cheese
-Cheddar Cheese
-Blackening Seasoning (Paprika, Garlic, Sea Salt, Black Pepper, Chili Powder, Cumin, Dried Oregano, Onion Powder, Cayenne, Dried Thyme)
-Sea Salt
-Black Pepper
Chicken Shawarma with Tahini Sauce & Green Beans
- Keto
Chicken Shawarma with Tahini Sauce & Green Beans
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 602 |
| % Daily Value* | |
| Total Fat 38.4g | 59% |
| Saturated Fat 5.4g | 27% |
| Trans Fat 0g | |
| Cholesterol 120mg | 40% |
| Sodium 60.7mg | 3% |
| Total Carbohydrate 28.5g | 10% |
| Dietary Fiber 6.6g | 26% |
| Total Sugars 9.2g | |
| Protein 43.1g | 86% |
| Vit. D 0mcg 0% •• Calcium 11.8mg 1% | |
| Iron 17mg 94% · Potas. 1033.3mg 22% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Green Beans
-Springer Mountain Farms Chicken Breast
-Purple Cabbage
-Spinach
-Tahini Sauce (Organic Sesame Tahini, Water, Lakewood Organics Lemon Juice, Olive Oil, Garlic, Cumin)
-Olive Oil
-Orange Juice
-Lakewood Organics Lemon Juice
-Lakewood Organics Lime Juice
-Smoked Paprika
-Cilantro
-Onion Powder
-Garlic Powder
-Turmeric
-Cumin
-Coriander
-Black Pepper
-Sea Salt
-Cardamom
-Garlic
-Olive Oil
Shepherd's Pie
- Whole30
Shepherd's Pie
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 518 |
| % Daily Value* | |
| Total Fat 26.2g | 40% |
| Saturated Fat 1.1g | 6% |
| Trans Fat 0g | |
| Cholesterol 63mg | 21% |
| Sodium 144.5mg | 6% |
| Total Carbohydrate 48.6g | 16% |
| Dietary Fiber 8.2g | 33% |
| Total Sugars 9.9g | |
| Protein 23.7g | 47% |
| Vit. D 0mcg 0% •• Calcium 38.9mg 3% | |
| Iron 25.6mg 142% · Potas. 1478.5mg 31% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Red Skin Potato
-Florida Grass Fed Ground Beef
-Tomato Paste
-Carrot
-Yellow Onion
-Celery
-Unsweetened Almond Milk
-Olive Oil
-Garlic
-Parsley
-Sea Salt
-Black Pepper
-Olive Oil
Ropa Vieja with Plantains, Black Beans & Brown Rice
- Macro Balanced
Ropa Vieja with Plantains, Black Beans & Brown Rice
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 518 |
| % Daily Value* | |
| Total Fat 21.5g | 33% |
| Saturated Fat 8.3g | 42% |
| Trans Fat 0g | |
| Cholesterol 72.2mg | 24% |
| Sodium 65.9mg | 3% |
| Total Carbohydrate 53g | 18% |
| Dietary Fiber 11.9g | 48% |
| Total Sugars 14.4g | |
| Protein 31.6g | 63% |
| Vit. D 0mcg 0% •• Calcium 19.8mg 2% | |
| Iron 21.4mg 119% · Potas. 597.8mg 13% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Australia Grass Fed Ribeye
-Plum Tomatoes
-Brown Rice
-Yellow Plantain
-Black Beans
-Red Bell Pepper
-Red Onion
-Yellow Onion
-Tomato Paste
-Olive Oil
-Garlic
-Apple Cider Vinegar
-Sea Salt
-Parsley
-Dried Bay Leaf
-Black Pepper
-Dried Oregano
-Cumin
Chili with Turkey, Black Beans, Shiitake Mushroom, & Red Pepper
- Macro Balanced
Chili with Turkey, Black Beans, Shiitake Mushroom, & Red Pepper
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 332 |
| % Daily Value* | |
| Total Fat 17.3g | 27% |
| Saturated Fat 4.2g | 21% |
| Trans Fat 0g | |
| Cholesterol 97.5mg | 33% |
| Sodium 115.8mg | 5% |
| Total Carbohydrate 17.4g | 6% |
| Dietary Fiber 4.2g | 17% |
| Total Sugars 6.6g | |
| Protein 28.7g | 57% |
| Vit. D 0.3mcg 2% •• Calcium 10.2mg 1% | |
| Iron 12.2mg 68% · Potas. 359.5mg 8% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Plum Tomatoes
-Koch's Farm Ground Turkey
-Chicken Stock
-Black Beans
-Shiitake Mushrooms
-Red Bell Pepper
-Celery
-Yellow Onion
-Chili Powder
-Sea Salt
-Hot Sauce
-Black Pepper
-Parsley
Coconut Curry Chicken with Roasted Root Veggies & Brussels Sprouts
- Whole30
- Macro Balanced
Coconut Curry Chicken with Roasted Root Veggies & Brussels Sprouts
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 412 |
| % Daily Value* | |
| Total Fat 16.3g | 25% |
| Saturated Fat 1.7g | 9% |
| Trans Fat 0g | |
| Cholesterol 112.5mg | 38% |
| Sodium 64.2mg | 3% |
| Total Carbohydrate 30.2g | 10% |
| Dietary Fiber 6.2g | 25% |
| Total Sugars 7g | |
| Protein 39.3g | 79% |
| Vit. D 0mcg 0% •• Calcium 22.6mg 2% | |
| Iron 11.9mg 66% · Potas. 1205.6mg 26% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Springer Mountain Farms Chicken Breast
-Brussel Sprouts
-Fingerling Potatoes
-Curry Sauce (Organic Unsweetened Coconut Milk, Yellow Onion, Curry Powder, Lakewood Organics Lime Juice, Olive Oil, Ginger, Garlic, Sea Salt, Black Pepper)
-Carrot
-Turnip
-Olive Oil
Honey Garlic Sticky Chicken with Cauli Fried Rice, Candied Carrots & Broccoli
- Macro Balanced
- Paleo
Honey Garlic Sticky Chicken with Cauli Fried Rice, Candied Carrots & Broccoli
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 448 |
| % Daily Value* | |
| Total Fat 10.6g | 16% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0.1g | |
| Cholesterol 134.2mg | 45% |
| Sodium 550mg | 23% |
| Total Carbohydrate 54.7g | 18% |
| Dietary Fiber 5.5g | 22% |
| Total Sugars 43.4g | |
| Protein 36.7g | 73% |
| Vit. D 1.9mcg 10% •• Calcium 8.2mg 1% | |
| Iron 12mg 67% · Potas. 1192.2mg 25% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Springer Mountain Farms Chicken Breast
-Broccoli
-Carrot
-Cauliflower
-Honey Garlic Sticky Sauce (Honey, Organic Coconut Aminos, Garlic, Sesame Oil, Ginger, Black Pepper)
-Medjool Dates
-Celery
-Pasture-Raised Eggs
-Tomato Paste
-Organic Coconut Aminos
-Sesame Oil
-Garlic
-Olive Oil
-Green Onion
-Sea Salt
Chicken Fajitas with Cilantro Lime Avocado Rice & Black Beans
- Macro Balanced
Chicken Fajitas with Cilantro Lime Avocado Rice & Black Beans
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 469 |
| % Daily Value* | |
| Total Fat 12.6g | 19% |
| Saturated Fat 2.2g | 11% |
| Trans Fat 0g | |
| Cholesterol 120mg | 40% |
| Sodium 22.5mg | 1% |
| Total Carbohydrate 45.5g | 15% |
| Dietary Fiber 13.2g | 53% |
| Total Sugars 4.3g | |
| Protein 44.3g | 89% |
| Vit. D 0mcg 0% •• Calcium 19.1mg 1% | |
| Iron 13.1mg 73% · Potas. 897.6mg 19% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Springer Mountain Farms Chicken Breast
-Brown Rice
-Black Beans
-Salsa Fresca (Plum Tomato, Yellow Onion, Cilantro, Sherry Vinegar, Coriander, Garlic)
-Red Bell Pepper
-Green Bell Pepper
-Lakewood Organics Lime Juice
-Red Onion
-Olive Oil
-Avocado
-Chili Powder
-Smoked Paprika
-Sea Salt
-Cayenne
-Cumin
-Garlic Powder
-Onion Powder
-Black Pepper
-Cilantro
Classic Style Meatloaf with Carrot French Fries & Roasted Broccoli
- Whole30
- Paleo
Classic Style Meatloaf with Carrot French Fries & Roasted Broccoli
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 516 |
| % Daily Value* | |
| Total Fat 36.8g | 57% |
| Saturated Fat 1.8g | 9% |
| Trans Fat 0.1g | |
| Cholesterol 114.3mg | 38% |
| Sodium 179.5mg | 7% |
| Total Carbohydrate 19g | 6% |
| Dietary Fiber 6.8g | 27% |
| Total Sugars 7.1g | |
| Protein 28.2g | 56% |
| Vit. D 1.3mcg 7% •• Calcium 28.6mg 2% | |
| Iron 17.8mg 99% · Potas. 948.2mg 20% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Broccoli
-Carrot
-Beeler's Ground Pork
-Florida Grass Fed Ground Beef
-Beef Stock
-Yellow Onion
-Olive Oil
-Pasture-Raised Eggs
-Celery
-Almond Flour
-Garlic
-Black Pepper
-Cilantro
-Sea Salt
Chimichurri Pulled Pork with Bacon Walnut Balsamic Sweet Potato Salad
- Whole30
- Paleo
Chimichurri Pulled Pork with Bacon Walnut Balsamic Sweet Potato Salad
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 579 |
| % Daily Value* | |
| Total Fat 39.2g | 60% |
| Saturated Fat 9.9g | 50% |
| Trans Fat 0g | |
| Cholesterol 91.1mg | 30% |
| Sodium 93.9mg | 4% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 6.3g | 25% |
| Total Sugars 9.8g | |
| Protein 30.8g | 62% |
| Vit. D 0mcg 0% •• Calcium 15.1mg 1% | |
| Iron 17.3mg 96% · Potas. 749.3mg 16% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Green Beans
-Beeler's Boston Butt
-Sweet Potato
-Chimichurri Sauce (Parsley, Olive Oil, Apple Cider Vinegar, Yellow Onion, Lakewood Organics Lemon Juice, Black Pepper, Sea Salt, Red Pepper Flakes, Olive Oil)
-Walnuts
-Lime Vinaigrette (Olive Oil, Medjool Dates, Lakewood Organics Lime Juice, Water, Balsamic Vinegar, Garlic, Sea Salt, Red Pepper Flakes)
-In-House Cured Beeler's Bacon
-Smoked Paprika
-Sea Salt
-Black Pepper
-Onion Powder
-Parsley
Turkey Meatballs with Spaghetti Squash & Broccoli
- Paleo
- Whole30
Turkey Meatballs with Spaghetti Squash & Broccoli
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 456 |
| % Daily Value* | |
| Total Fat 27.5g | 42% |
| Saturated Fat 6.4g | 32% |
| Trans Fat 0.2g | |
| Cholesterol 162.7mg | 54% |
| Sodium 165.2mg | 7% |
| Total Carbohydrate 21g | 7% |
| Dietary Fiber 4.4g | 18% |
| Total Sugars 7.5g | |
| Protein 34.7g | 69% |
| Vit. D 2.7mcg 14% •• Calcium 22.8mg 2% | |
| Iron 18.5mg 103% · Potas. 696.2mg 15% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Spaghetti Squash
-Tomato Sauce (Plum Tomatoes, Yellow Onion, Olive Oil, Garlic, Italian Herbs, Sea Salt)
-Koch's Farm Ground Turkey
-Broccoli
-Pasture-Raised Eggs
-Garlic Powder
-Sea Salt
-Red Pepper Flakes
-Onion Powder
-Black Pepper
-Dried Oregano
-Dried Basil
Beef, Sweet Potato & Spinach Scramble
- Paleo
- Whole30
Beef, Sweet Potato & Spinach Scramble
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 499 |
| % Daily Value* | |
| Total Fat 31.1g | 48% |
| Saturated Fat 2.9g | 15% |
| Trans Fat 0.6g | |
| Cholesterol 291mg | 97% |
| Sodium 247.1mg | 10% |
| Total Carbohydrate 25.4g | 8% |
| Dietary Fiber 5g | 20% |
| Total Sugars 6.2g | |
| Protein 29.7g | 59% |
| Vit. D 15mcg 75% •• Calcium 31.1mg 2% | |
| Iron 30.3mg 168% · Potas. 611.5mg 13% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Sweet Potato
-Florida Grass Fed Ground Beef
-Pasture-Raised Eggs
-Spinach
-Yellow Onion
-Italian Herbs
-Sea Salt
-Black Pepper
Sesame Ginger Beef & Broccoli Stir-Fry with Rice
- Macro Balanced
Sesame Ginger Beef & Broccoli Stir-Fry with Rice
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 535 |
| % Daily Value* | |
| Total Fat 26g | 40% |
| Saturated Fat 10g | 50% |
| Trans Fat 0g | |
| Cholesterol 88mg | 29% |
| Sodium 198.3mg | 8% |
| Total Carbohydrate 43.4g | 14% |
| Dietary Fiber 4.9g | 20% |
| Total Sugars 13g | |
| Protein 34g | 68% |
| Vit. D 0mcg 0% •• Calcium 6.5mg 1% | |
| Iron 22.7mg 126% · Potas. 801.4mg 17% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Broccoli
-Australia Grass Fed Ribeye
-Brown Rice
-Sesame Ginger Sauce (Organic Coconut Aminos, Honey, Molasses, Water, Ginger, Arrowroot Flour, Garlic, Sesame Oil)
-Olive Oil
-Green Onion
-Sesame Seeds
-Sea Salt
-Black Pepper
Buffalo Chicken Stuffed Sweet Potato with Broccoli & Ranch Dressing
- Paleo
- Whole30
Buffalo Chicken Stuffed Sweet Potato with Broccoli & Ranch Dressing
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 475 |
| % Daily Value* | |
| Total Fat 24.1g | 37% |
| Saturated Fat 4.1g | 21% |
| Trans Fat 0g | |
| Cholesterol 97.5mg | 33% |
| Sodium 1013.5mg | 42% |
| Total Carbohydrate 33.2g | 11% |
| Dietary Fiber 5.6g | 22% |
| Total Sugars 7.5g | |
| Protein 34.2g | 68% |
| Vit. D 0mcg 0% •• Calcium 7.7mg 1% | |
| Iron 12mg 67% · Potas. 1100.5mg 23% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Broccoli
-Sweet Potato
-Springer Mountain Farms Chicken Breast
-Hot Sauce
-Paleo Ranch Dressing (Olive Oil, Apple Cider Vinegar, Black Pepper, Sea Salt, Rosemary, Parsley)
-Olive Oil
-Lakewood Organics Lemon Juice
-Red Onion
-Garlic Aioli (Garlic, Egg Yolks, Olive Oil, Lakewood Organics Lemon Juice)
Roasted Chicken over Swoodles with Bacon Mustard Dressing
- Paleo
Roasted Chicken over Swoodles with Bacon Mustard Dressing
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 628 |
| % Daily Value* | |
| Total Fat 37.6g | 58% |
| Saturated Fat 2.2g | 11% |
| Trans Fat 0.1g | |
| Cholesterol 117mg | 39% |
| Sodium 72.5mg | 3% |
| Total Carbohydrate 33.1g | 11% |
| Dietary Fiber 3.8g | 15% |
| Total Sugars 10.7g | |
| Protein 36.7g | 73% |
| Vit. D 0mcg 0% •• Calcium 5.9mg 0% | |
| Iron 9.8mg 54% · Potas. 919.7mg 20% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Sweet Potato
-Springer Mountain Farms Chicken Breast
-Bacon Mustard Dressing (Pork Drippings, Apple Cider Vinegar, Honey, Organic Dijon Mustard, Garlic, Thyme, Sea Salt, Black Pepper)
-Carrot
-In-House Cured Beeler's Bacon
-Lakewood Organics Lime Juice
-Sea Salt
-Black Pepper
-Parsley
Black and Blue Burger with Caramelized Onions & Sweet Potato Fries
- Low FODMAP
Black and Blue Burger with Caramelized Onions & Sweet Potato Fries
| Nutrition Facts | |
|---|---|
| 1 serving per container | |
| Serving size | 1 meal |
| Amount per serving | |
| Calories | 607 |
| % Daily Value* | |
| Total Fat 37.5g | 58% |
| Saturated Fat 4.8g | 24% |
| Trans Fat 0.1g | |
| Cholesterol 105.8mg | 35% |
| Sodium 445mg | 19% |
| Total Carbohydrate 35.3g | 12% |
| Dietary Fiber 6.7g | 27% |
| Total Sugars 7.9g | |
| Protein 32.2g | 64% |
| Vit. D 0mcg 0% •• Calcium 157.3mg 12% | |
| Iron 24.4mg 136% · Potas. 488.4mg 10% | |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
Ingredients
-Sweet Potato
-Florida Grass Fed Ground Beef
-Yellow Onion
-Blue Cheese
-Spinach
-Olive Oil
-Blackening Seasoning (Paprika, Garlic, Sea Salt, Black Pepper, Chili Powder, Cumin, Dried Oregano, Onion Powder, Cayenne, Dried Thyme)
-Sea Salt
-Black Pepper
