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The Best Holiday-Inspired Mocha EVER

Confession: We’ve officially drank the Christmas kool-aid. Literally.

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Eat the 80’s 2017 Local Wellness & Foodie Gift Guide

Giving gifts to your favorite athlete, health-nut, or foodie doesn’t have to be stressful!

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Five Reasons Why Eating Seasonally is Better for You

Shopping for seasonal groceries will boost the flavor and nutrition of your meals.

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Tips for Healthy Tailgating

Here's how to partake in the fun of tailgate season without ditching your healthy lifestyle

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Paleo Pumpkin Spice Latte

Relish the flavors of fall with this healthier version of the seasonal favorite 

Superfood Spotlight: Coconut Milk

Superfood Spotlight: Coconut Milk

This weeks’ Superfood Spotlight is coconut’s naturally sweet relative – Coconut Milk!

It's Never Too Late To Start Eating Healthy!