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The Best Holiday-Inspired Mocha EVER

Confession: We’ve officially drank the Christmas kool-aid. Literally.


Eat the 80’s 2017 Local Wellness & Foodie Gift Guide

Giving gifts to your favorite athlete, health-nut, or foodie doesn’t have to be stressful!


Five Reasons Why Eating Seasonally is Better for You

Shopping for seasonal groceries will boost the flavor and nutrition of your meals.


Tips for Healthy Tailgating

Here's how to partake in the fun of tailgate season without ditching your healthy lifestyle


Paleo Pumpkin Spice Latte

Relish the flavors of fall with this healthier version of the seasonal favorite 

Superfood Spotlight: Coconut Milk

Superfood Spotlight: Coconut Milk

This weeks’ Superfood Spotlight is coconut’s naturally sweet relative – Coconut Milk!

It's Never Too Late To Start Eating Healthy!